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Quad stretch


Jeanie H.

Online stretch sessions with Amy have been instrumental in my pain management strategy during the pandemic. Before I worked with Amy, the pain from spasmodic torticollis and a back injury kept me from normal activities like driving or carrying groceries. The outcomes from Ki Hara conditioning and stretch for flexibility, mobility and pain relief are much better than anything I've had with physical therapy


The Starter Stretch to Strength Program

In this starter stretch program, you will learn a simple and effective problem-solving stretch routine to become more flexible, stronger, pain- and injury-free allowing you to age gracefully, all in under 15-minutes a day. 


The Starter Stretch to Strength Program is the only stretch program of its kind that not only shows you exactly how to problem-solve “trouble” spots like a pro, but it builds strength while you stretch. It’s the ultimate stretch routine. 

Before I tell you all about this life-changing program, let's talk about who this is really for…


You’re busy and working out is a priority for you. You try to squeeze in all the things that make you healthier and happier, but finding time is a struggle, particularly stretching. You neglect it, even though you know it will make you feel less stiff. You want to feel light and at ease in your body, especially as you get older. And in the back of your mind you’re concerned about maintaining your balance, mobility and strength as you age. It just feels like being healthy is getting harder and harder.


Whether you’re:


  • Juggling a career and family and really, really want to live a healthy lifestyle, but find it hard to squeeze everything in: cooking, exercising, meditation, yoga…

  • Always injuring yourself every time you try to start a workout program and now at a point where you’re afraid to start one. 

  • Feeling more stiffness each year and have noticed you’re not able to move with ease like you used to.

  • Having recurring injuries that just won’t go away.

  • Wanting to strike a balance in your life.

  • A workout-aholic or gym rat who doesn't stretch, but know you need to! (Trust me, you won’t be bored by this program, it feels like a workout!)


You’re in the right place and I’m going to tell you exactly how The Starter Stretch to Strength Program will give you the tools on your journey to feeling like you have a brand new body. 

By the end of this program, you will have:

  • Learned the 3-phases of the stretch program. 

  • Learned about lifestyle factors that contribute to stiffness and injury. 

  • Have go-to stretch routines for “trouble areas”: the neck, lower back and hips.

  • A pdf cheat-sheet.


The program includes:

  • Video 1: Stretching Basics

  • Video 2: Wellness Basics

  • Video: 3: Neck and Upper Traps/Shoulders

  • Video 4:  Lower Back

  • Video 5: Hips

  • Pdf cheat-sheet 

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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