Natural remedies for anxiety.

In my last post, we dived into how to have more energy by simple and effective techniques to sync your circadian rhythm (hint, sleep is...

Increase your energy in the morning - simple and scientifically-proven tips.

Raise your hand if you want more energy! I recently attended several masterclasses for increasing your energy. It was quite interesting...

The power of tapping.

Say what? Tapping or Emotional Freedom Techniques (EFT) according to The Tapping Solution, “…is a set of techniques which utilize the...

Migraine essential oil roll-on blend

10 drops organic frankincense essential oil 10 drops organic peppermint essential oil 10 drops organic lavender essential oil Add drops...

Surviving cluster migraines

As some of you know, I suffer from cluster migraines. A rare type of migraine that affects about 10% of people (and mostly males). Lucky...

DIY Toothpaste

Get super white and squeaky clean teeth with this recipe. Ingredients: • Small glass storage container • Baking soda (3 tsp) • Salt (1...

DIY Face Serum

This is, by far, the best face serum (and cheapest) I have used. I kept getting breakouts from everything else I've tried. This is the...

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