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STRETCHES, FOAM ROLLING AND MORE...
Ki-Hara Resistance Glute Stretch
Lower back/glute ball massage
Lower back/sacral foam roll
Twist (for lower back) elasticity conditioning
Ki-Hara resistance mid/lower back stretch
Hip flexor elasticity conditioning
Abdominal ball massage
Ki-Hara Hip Flexor stretch
Ki-Hara Hamstring Stretch
Lower back, calves and hamstring elasticity conditioning
Lower back (QL) ball massage
Ki-Hara Resistance Quad Stretch
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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