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VIDEOS

STRETCHES, FOAM ROLLING AND MORE...

STRETCHES, FOAM ROLLING AND MORE...

STRETCHES, FOAM ROLLING AND MORE...
All Categories
abdominals
Alignment
Chest
Elasticity
Feet
Front line
Glutes
Head
Hips
Lower back
Lower leg
Mobility
Neck
Sacrum
Shoulder
Stretch
Upper back
Upper leg
Ki-Hara Resistance Glute Stretch
04:19

Ki-Hara Resistance Glute Stretch

Lower back/glute ball massage
02:59

Lower back/glute ball massage

Lower back/sacral foam roll
04:33

Lower back/sacral foam roll

Twist (for lower back) elasticity conditioning
04:24

Twist (for lower back) elasticity conditioning

Ki-Hara resistance mid/lower back stretch
03:40

Ki-Hara resistance mid/lower back stretch

Hip flexor elasticity conditioning
04:50

Hip flexor elasticity conditioning

Abdominal ball massage
06:45

Abdominal ball massage

Ki-Hara Hip Flexor stretch
04:31

Ki-Hara Hip Flexor stretch

Ki-Hara Hamstring Stretch
04:55

Ki-Hara Hamstring Stretch

Lower back, calves and hamstring elasticity conditioning
05:20

Lower back, calves and hamstring elasticity conditioning

Lower back (QL) ball massage
05:04

Lower back (QL) ball massage

Ki-Hara Resistance Quad Stretch
04:39

Ki-Hara Resistance Quad Stretch

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

THE STUDIO

CONTACT

Conveniently located between South & Mid Beach

Miami Beach, FL 33139

amy@mastrostretch.com

305-987-1097

Hours:

Mon - Fri 8:30 am - 5:30 pm

​​Saturday & Sunday: Closed

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© 2018-2023 by MastroStretch. 

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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