RESOURCES

Amy stretching a man.

Tom Hastings

"Amy's the best! Customizes her program to what your body needs"

My health care team:

• Aesthetician: Hippy Glow

• Acupuncture and Functional Medicine: Miami Beach Comprehensive Wellness Center

• Acupuncture: Root Acupuncture

• Massage therapist: Jessica Sward

• Dentist, Hank Barreto

Meditation & yoga:

• Wim Hof Method website or free app

• EFT: The Tapping Solution

• Dharma Ocean

• Body Intelligence

Detox info:

Diet:

• One-3-One Method

Food:

• Thrive Market

• Vital Choice

• Dale's Raw Food

MastroStretch Detox Document

One-3-One Diet

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