RESOURCES

Amy stretching a man.
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Tom Hastings

"Amy's the best! Customizes her program to what your body needs"

My health care team:

• Aesthetician: Hippy Glow 

• Acupuncture and Functional Medicine: Miami Beach Comprehensive Wellness Center

• Acupuncture: Root Acupuncture

Massage therapist: Jessica Sward

Dentist, Hank Barreto

Meditation & yoga:

Wim Hof Method website or free app

EFT: The Tapping Solution

Dharma Ocean

Body Intelligence

YogaGlo

Detox info:

Diet:

 

 

One-3-One Method

 

Food:

Thrive Market

Vital Choice

Dale's Raw Food

MastroStretch Detox Document
One-3-One Diet

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