VIDEO COACHING

IMG_8387.HEIC

I have trained with Amy for many years. Lately we have been working via face time as I am in another city due to the virus. Both in person and via face time she is a wonderful trainer. She understands my body and while encouraging me she has never pushed me beyond my limit. I have always been impressed by her endless search for knowledge, in her own field and in the wider world. During these past months of face time workouts she has been endlessly inventive at working with our very limited resources. Over the years I have had many trainers. She is, quite simply, the best.

VIDEO COACHING

Video coaching is available via Zoom, Google Meet or Facetime. 30- or 60-minute sessions are available. Amy coaches you through her 3-step mobility method of: 1. Releasing tension; 2. Conditioning fascia; 3. Strengthen and lengthening muscle through Ki-Hara Resistance self-stretches which helps correct muscle imbalances that are often the root of pain.  

30-MIN; PRICE: $60

60-MIN; PRICE: $120

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.