Today’s class is for all the office workers out there to help undo the neck, back and hip crankiness from sitting all day. I'm a small business, so if you appreciate these videos, you can help by liking, commenting, saving and sharing. And by connecting with me: Subscribe to my YouTube channel: https://www.youtube.com/user/amymastrofitness You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch These are little things, but make a big impact for a small business. I also offer affordable 30- and 60-min virtual sessions. Leave a comment below to schedule and I'll get back to you asap. Need a roller or massage therapy balls? Amazon links: https://www.amazon.com/shop/mastrostretch?listId=27OIYF36CSO50&ref=cm_sw_em_r_inf_list_own_mastrostretch_dp_j6Oe54kxKswaS Thank you! I appreciate you! All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. #groinstretch #groinpain #groin #stretch #stretching #stretchingexercises #stretchingroutine #resistancestretching #kihara

I'm a small business, so if you appreciate these classes, you can help by liking, commenting, saving and sharing. These are little things but make a big impact for a small biz. FYI, I also offer 30- and 60-min virtual sessions. Leave a comment below to schedule and I'll get back to you asap. And just like good service at your favorite restaurant, tips are appreciated. Feel free to Venmo or PayPal at: Venmo @Amy-Mastrogiuseppe PayPal amymastrofitness@gmail.com Need a foam roller? Here's the link to a great one in my Amazon shop: https://www.amazon.com/dp/B00E9B87FG?ref=exp_mastrostretch_dp_vv_d THE FREE STARTER STRETCH TO STRENGTH PROGRAM IS HERE! Get stronger as you stretch! Sign-up now: https://www.mastrostretch.com/freestretch Join my FaceBook group, Holistic Health & Fitness: https://www.facebook.com/groups/2674937165855186 You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch Thank you! I appreciate you! All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. #strength #flexibility #mobility #workoutclass #stretching #kihara #shoulders #mastrostretch

Check out this foam rolling and stretch class to help with your psoas, your hip flexors, and sciatica pain. This class will help you loosen up some of that tightness and improve your flexibility. Need a roller or massage therapy balls? Amazon links: https://www.amazon.com/shop/mastrostretch?listId=27OIYF36CSO50&ref=cm_sw_em_r_inf_list_own_mastrostretch_dp_j6Oe54kxKswaS THE FREE STARTER STRETCH TO STRENGTH PROGRAM IS HERE! Get stronger as you stretch! Sign-up now: https://www.mastrostretch.com/freestretch Join my FaceBook group, Holistic Health & Fitness: https://www.facebook.com/groups/2674937165855186 You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch I'm a small business, so if you appreciate these classes, you can help by liking, commenting, saving and sharing. These are little things but make a big impact for a small biz. FYI, I also offer 30- and 60-min virtual sessions. Leave a comment below to schedule and I'll get back to you asap. Thank you! I appreciate you! All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. #strength #flexibility #mobility #workoutclass #stretching #kihara #kinstretch #mobilitywod #atg #psoas #mastrostretch #sciatica

Stretch class specifically for lower back issues. I'm a small business, so if you appreciate these classes, you can help by liking, commenting, saving and sharing. These are little things but make a big impact for a small biz. FYI, I also offer 30- and 60-min virtual sessions. Leave a comment below to schedule and I'll get back to you asap. Need a roller or massage therapy balls? Amazon links: https://www.amazon.com/shop/mastrostretch?listId=27OIYF36CSO50&ref=cm_sw_em_r_inf_list_own_mastrostretch_dp_j6Oe54kxKswaS THE FREE STARTER STRETCH TO STRENGTH PROGRAM IS HERE! Get stronger as you stretch! Sign-up now: https://www.mastrostretch.com/freestretch Join my FaceBook group, Holistic Health & Fitness: https://www.facebook.com/groups/2674937165855186 You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch And just like good service at your favorite restaurant, tips are appreciated. Feel free to Venmo or PayPal at: Venmo @Amy-Mastrogiuseppe PayPal amymastrofitness@gmail.com Thank you! I appreciate you! All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. #strength #flexibility #mobility #workoutclass #stretching #kihara #kinstretch #mobilitywod #atg

All you runners out there, this one is for you! We’ll be rolling and stretching our feet, calves, shins, etc to help our achilles. I'm a small business, so if you appreciate these classes, you can help by liking, commenting, saving and sharing. These are little things but make a big impact for a small biz. FYI, I also offer 30- and 60-min virtual sessions. Leave a comment below to schedule and I'll get back to you asap. And just like good service at your favorite restaurant, tips are appreciated. Feel free to Venmo or PayPal at: Venmo @Amy-Mastrogiuseppe PayPal amymastrofitness@gmail.com Need a roller or massage therapy balls? Amazon links: https://www.amazon.com/shop/mastrostretch?listId=27OIYF36CSO50&ref=cm_sw_em_r_inf_list_own_mastrostretch_dp_j6Oe54kxKswaS Join my FaceBook group, Holistic Health & Fitness: https://www.facebook.com/groups/2674937165855186 You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch Please like, share and save! Thank you! I appreciate you! All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. #achilles #achillestendonitis #achillesrehab #achillesrupture #achille #runnerscommunity #runnersofinstagram #runnergirl #triathlontraining #triathlete #cycling #cyclinglife #calvestraining

This class focuses on getting your elasticity back! Just like when you were a kid and didn’t have to worry about pulling something if you moved too quickly. I'm a small business, so if you appreciate these videos, you can help by liking, commenting, saving and sharing. And by connecting with me: Subscribe to my YouTube channel: https://www.youtube.com/user/amymastrofitness You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch These are little things, but make a big impact for a small business. I also offer affordable 30- and 60-min virtual sessions. Leave a comment below to schedule and I'll get back to you asap. And just like good service at your favorite restaurant, tips are appreciated. Feel free to Venmo or PayPal at: Venmo @Amy-Mastrogiuseppe PayPal amymastrofitness@gmail.com Need a roller or massage therapy balls? Amazon links: https://www.amazon.com/shop/mastrostretch?listId=27OIYF36CSO50&ref=cm_sw_em_r_inf_list_own_mastrostretch_dp_j6Oe54kxKswaS Thank you! I appreciate you! All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. #flexibility #flexible #flexibiltytraining #stretching #stretch #stretchingexercises #stretchy #stretchtherapy #stretchtherapist #resistancestretching #kihararesistancestretching #fascialstretchtherapy

Today’s focus is groin! I'm a small business, so if you appreciate these videos, you can help by liking, commenting, saving and sharing. And by connecting with me: Subscribe to my YouTube channel: https://www.youtube.com/user/amymastrofitness You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch These are little things, but make a big impact for a small business. I also offer affordable 30- and 60-min virtual sessions. Leave a comment below to schedule and I'll get back to you asap. Need a roller or massage therapy balls? Amazon links: https://www.amazon.com/shop/mastrostretch?listId=27OIYF36CSO50&ref=cm_sw_em_r_inf_list_own_mastrostretch_dp_j6Oe54kxKswaS Thank you! I appreciate you! All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. #groinstretch #groinpain #groin #stretch #stretching #stretchingexercises #stretchingroutine #resistancestretching #kihara

I'm a small business, so if you appreciate these videos, you can help by liking, commenting, saving and sharing. And by connecting with me: Subscribe to my YouTube channel: https://www.youtube.com/user/amymastrofitness You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch These are little things, but make a big impact for a small business. And just like good service at your favorite restaurant, tips are appreciated. Feel free to Venmo or PayPal at: Venmo @Amy-Mastrogiuseppe PayPal amymastrofitness@gmail.com Need a roller or massage therapy balls? Amazon links: https://www.amazon.com/shop/mastrostretch?listId=27OIYF36CSO50&ref=cm_sw_em_r_inf_list_own_mastrostretch_dp_j6Oe54kxKswaS Thank you! I appreciate you! All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. #strength #flexibility #mobility #workoutclass #stretching #kihara #kinstretch #mobilitywod #atg

This class focuses on hands, wrists and forearms and is appropriate for everyone. If you have stiff, achy hands, limited mobility, elbow pain or text/type a lot, you'll want to do this class (because the hands could be affecting your cranky neck). You'll need a small ball for massaging, my favorite are Yoga TuneUp Balls (Amazon link: https://www.amazon.com/dp/B00ERFBX9G/?ref=exp_mastrostretch_dp_vv_d). But a tennis, racket or golf ball will do, too. I'm a small business, so if you appreciate these videos, you can help by liking, commenting, saving and sharing. Subscribe to my YouTube channel: https://www.youtube.com/user/amymastrofitness And to my newsletter at https://www.mastrostretch.com You'll get the #1 stretch for lower back pain! And reminders for my free weekly classes. These are little things, but make a big impact for a small business. And just like good service at your favorite restaurant, tips are appreciated. Feel free to Venmo or PayPal at: Venmo @Amy-Mastrogiuseppe PayPal amymastrofitness@gmail.com Join my FaceBook group, Holistic Health & Fitness: https://www.facebook.com/groups/2674937165855186 You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. #stressclass #workoutclass #hands #carpeltunnel #wrist #forearm #handpain #wristpain #elbowpain #elbowtendonitis #arthritisrelief