Today’s class is for all the office workers out there to help undo the neck, back and hip crankiness from sitting all day. I'm a small business, so if you appreciate these videos, you can help by liking, commenting, saving and sharing. And by connecting with me: Subscribe to my YouTube channel: https://www.youtube.com/user/amymastrofitness Follow me on Instagram: https://www.instagram.com/mastrostretch/ Like my Facebook page: https://www.facebook.com/mastrostretch These are little things, but make a big impact for a small business. I also offer affordable 30- and 60-min virtual sessions. Leave a comment below to schedule and I'll get back to you asap. Need a roller or massage therapy balls? Amazon links: https://www.amazon.com/shop/mastrostretch?listId=27OIYF36CSO50&ref=cm_sw_em_r_inf_list_own_mastrostretch_dp_j6Oe54kxKswaS Thank you! I appreciate you! #groinstretch #groinpain #groin #stretch #stretching #stretchingexercises #stretchingroutine #resistancestretching #kihara

I'm a small business, so if you appreciate these classes, you can help by liking, commenting, saving and sharing. These are little things but make a big impact for a small biz. FYI, I also offer 30- and 60-min virtual sessions. Leave a comment below to schedule and I'll get back to you asap. And just like good service at your favorite restaurant, tips are appreciated. Feel free to Venmo or PayPal at: Venmo @Amy-Mastrogiuseppe PayPal amymastrofitness@gmail.com Need a roller or massage therapy balls? Amazon links: https://www.amazon.com/shop/mastrostr... Thank you! I appreciate you! #strength #flexibility #mobility #workoutclass #stretching #kihara #kinstretch #mobilitywod #atg

Stretch class specifically for lower back issues. I'm a small business, so if you appreciate these classes, you can help by liking, commenting, saving and sharing. These are little things but make a big impact for a small biz. FYI, I also offer 30- and 60-min virtual sessions. Leave a comment below to schedule and I'll get back to you asap. And just like good service at your favorite restaurant, tips are appreciated. Feel free to Venmo or PayPal at: Venmo @Amy-Mastrogiuseppe PayPal amymastrofitness@gmail.com Need a roller or massage therapy balls? Amazon links: https://www.amazon.com/shop/mastrostretch?listId=27OIYF36CSO50&ref=cm_sw_em_r_inf_list_own_mastrostretch_dp_j6Oe54kxKswaS Thank you! I appreciate you! #strength #flexibility #mobility #workoutclass #stretching #kihara #kinstretch #mobilitywod #atg

All you runners out there, this one is for you! We’ll be rolling and stretching our feet, calves, shins, etc to help our achilles. I'm a small business, so if you appreciate these classes, you can help by liking, commenting, saving and sharing. These are little things but make a big impact for a small biz. FYI, I also offer 30- and 60-min virtual sessions. Leave a comment below to schedule and I'll get back to you asap. And just like good service at your favorite restaurant, tips are appreciated. Feel free to Venmo or PayPal at: Venmo @Amy-Mastrogiuseppe PayPal amymastrofitness@gmail.com Need a roller or massage therapy balls? Amazon links: https://www.amazon.com/shop/mastrostretch?listId=27OIYF36CSO50&ref=cm_sw_em_r_inf_list_own_mastrostretch_dp_j6Oe54kxKswaS Please like, share and save! Thank you! I appreciate you! #achilles #achillestendonitis #achillesrehab #achillesrupture #achille #runnerscommunity #runnersofinstagram #runnergirl #triathlontraining #triathlete #cycling #cyclinglife #calvestraining

This class focuses on getting your elasticity back! Just like when you were a kid and didn’t have to worry about pulling something if you moved too quickly. I'm a small business, so if you appreciate these videos, you can help by liking, commenting, saving and sharing. And by connecting with me: Subscribe to my YouTube channel: https://www.youtube.com/user/amymastrofitness Follow me on Instagram: https://www.instagram.com/mastrostretch/ Like my Facebook page: https://www.facebook.com/mastrostretch These are little things, but make a big impact for a small business. I also offer affordable 30- and 60-min virtual sessions. Leave a comment below to schedule and I'll get back to you asap. And just like good service at your favorite restaurant, tips are appreciated. Feel free to Venmo or PayPal at: Venmo @Amy-Mastrogiuseppe PayPal amymastrofitness@gmail.com Need a roller or massage therapy balls? Amazon links: https://www.amazon.com/shop/mastrostretch?listId=27OIYF36CSO50&ref=cm_sw_em_r_inf_list_own_mastrostretch_dp_j6Oe54kxKswaS Thank you! I appreciate you! #flexibility #flexible #flexibiltytraining #stretching #stretch #stretchingexercises #stretchy #stretchtherapy #stretchtherapist #resistancestretching #kihararesistancestretching #fascialstretchtherapy

Today’s focus is groin! I'm a small business, so if you appreciate these videos, you can help by liking, commenting, saving and sharing. And by connecting with me: Subscribe to my YouTube channel: https://www.youtube.com/user/amymastrofitness Follow me on Instagram: https://www.instagram.com/mastrostretch/ Like my Facebook page: https://www.facebook.com/mastrostretch These are little things, but make a big impact for a small business. I also offer affordable 30- and 60-min virtual sessions. Leave a comment below to schedule and I'll get back to you asap. Need a roller or massage therapy balls? Amazon links: https://www.amazon.com/shop/mastrostretch?listId=27OIYF36CSO50&ref=cm_sw_em_r_inf_list_own_mastrostretch_dp_j6Oe54kxKswaS Thank you! I appreciate you! #groinstretch #groinpain #groin #stretch #stretching #stretchingexercises #stretchingroutine #resistancestretching #kihara

I'm a small business, so if you appreciate these videos, you can help by liking, commenting, saving and sharing. And by connecting with me: Subscribe to my YouTube channel: https://www.youtube.com/user/amymastrofitness Follow me on Instagram: https://www.instagram.com/mastrostretch/ Like my Facebook page: https://www.facebook.com/mastrostretch These are little things, but make a big impact for a small business. And just like good service at your favorite restaurant, tips are appreciated. Feel free to Venmo or PayPal at: Venmo @Amy-Mastrogiuseppe PayPal amymastrofitness@gmail.com Need a roller or massage therapy balls? Amazon links: https://www.amazon.com/shop/mastrostretch?listId=27OIYF36CSO50&ref=cm_sw_em_r_inf_list_own_mastrostretch_dp_j6Oe54kxKswaS Thank you! I appreciate you! #strength #flexibility #mobility #workoutclass #stretching #kihara #kinstretch #mobilitywod #atg

This class focuses on hands, wrists and forearms and is appropriate for everyone. If you have stiff, achy hands, limited mobility, elbow pain or text/type a lot, you'll want to do this class (because the hands could be affecting your cranky neck). You'll need a small ball for massaging, my favorite are Yoga TuneUp Balls (Amazon link: https://www.amazon.com/dp/B00ERFBX9G/?ref=exp_mastrostretch_dp_vv_d). But a tennis, racket or golf ball will do, too. I'm a small business, so if you appreciate these videos, you can help by liking, commenting, saving and sharing. Subscribe to my YouTube channel: https://www.youtube.com/user/amymastrofitness And to my newsletter at https://www.mastrostretch.com You'll get the #1 stretch for lower back pain! And reminders for my free weekly classes. These are little things, but make a big impact for a small business. And just like good service at your favorite restaurant, tips are appreciated. Feel free to Venmo or PayPal at: Venmo @Amy-Mastrogiuseppe PayPal amymastrofitness@gmail.com #stressclass #workoutclass #hands #carpeltunnel #wrist #forearm #handpain #wristpain #elbowpain #elbowtendonitis #arthritisrelief