Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #intuitiveeating #dietculture All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Learn how to spot and resist diet culture with this helpful exercise. Take control of your relationship with food and your body today! #resistdietculture Like my content? Subscribe to my channel ☝️ 00:00 Intro 00:22 Why it's important to resist diet culture 00:48 Signs of diet culture 01:19 Try this to recognize the influence of diet culture 01:54 Notice how diet culture makes you feel 02:17 Notice the stealthiness of diet culture 02:39 Get curious 03:02 Check-in: How does it make you feel? 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #intuitiveeating #dietculture All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #calfstretch #plantarisfacitis All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Learn how to achieve the best calf stretches with this step-by-step tutorial using a strap. Flex and soothe those muscles with this easy routine! Like my content? Subscribe to my channel ☝️ Link for yoga strap:https://www.amazon.com/dp/B000HZHIQM?linkCode=ssc&tag=onamzmastrost-20&creativeASIN=B000HZHIQM&asc_item-id=amzn1.ideas.2E5X3OUADHRS3&ref_=aip_sf_list_spv_ofs_mixed_d_asin Resistance band: https://www.amazon.com/dp/B07B8KHPFF?linkCode=ssc&tag=onamzmastrost-20&creativeASIN=B07B8KHPFF&asc_item-id=amzn1.ideas.2E5X3OUADHRS3&ref_=aip_sf_list_spv_ofs_mixed_d_asin 00:00 Intro 00:27 Equipment needed 00:56 Set up 01:16 How to do a resistance stretch 01:36 Step 1 02:16 Step 2 02:56 Step 3 03:20 Step 4 03:43 Step 5 04:12 Switch sides 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #calfstretch #calfpain All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #shinsplints #footpainrelief All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Tired of dealing with painful shin splints when working out? Say goodbye to them with this simple yet effective massage technique. This move targets the muscles that cause shin splints, giving you fast relief and helping you prevent them in the future. No more excuses, let's get rid of those shin splints once and for all! Like my content? Subscribe to my channel ☝️ Link for balls/block: https://www.amazon.com/dp/B00ERFBX9G?linkCode=ssc&tag=onamzmastrost-20&creativeASIN=B00ERFBX9G&asc_item-id=amzn1.ideas.27OIYF36CSO50&ref_=aip_sf_list_spv_ofs_mixed_d_asin https://www.amazon.com/dp/B07JN98R47?linkCode=ssc&tag=onamzmastrost-20&creativeASIN=B07JN98R47&asc_item-id=amzn1.ideas.2E5X3OUADHRS3&ref_=aip_sf_list_spv_ofs_mixed_d_asin 00:00 Intro 00:44 Set-up 00:53 Step 1 01:29 Step 2 01:37 Step 3 02:31 Switch sides 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #shinsplints #footpainrelief All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #sinusrelief #sinuscongestion All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Ready to make the switch to minimal shoes? In this video, we'll guide you step-by-step through the process of transitioning to barefoot footwear. From choosing the right shoes to helpful exercises, this is your complete guide to mastering the barefoot revolution! Like my content? Subscribe to my channel ☝️ Link for toe spreaders: https://www.amazon.com/dp/B07M5C72VQ?linkCode=ssc&tag=onamzmastrost-20&creativeASIN=B07M5C72VQ&asc_item-id=amzn1.ideas.1K26B4Z1SV1M3&ref_=aip_sf_list_spv_ofs_mixed_d_asin Link to massage balls: https://www.amazon.com/dp/B00ERFBX9G?linkCode=ssc&tag=onamzmastrost-20&creativeASIN=B00ERFBX9G&asc_item-id=amzn1.ideas.27OIYF36CSO50&ref_=aip_sf_list_spv_ofs_mixed_d_asin 00:00 Intro 00:25 Why you need to prep your feet 01:09 Step 1 02:10 Step 2 & 3 03:15 Step 4 04:04 Step 5 04:56 Step 6 05:51 Step 7 06:48 Step 8 07:32 Step 9 07:51 Step 10 08:15 Step 11 08:34 Step 12 09:24 Step 13 10:04 Step 14 10:43 Step 15 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #barefootshoes #barefoot All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #intuitiveeating #mindfuleating All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.