Like my content? Subscribe to my channel ☝️ Jaw Release with Yoga Tune-up Ball Learn a better way to stretch with the one-of-kind Ki-Hara stretching technique! Use the Yoga Tune-up balls for quick sinus relief. Get them here: https://www.amazon.com/dp/B00ERFBX9G?ref=exp_mastrostretch_dp_vv_d 00:00 Intro 00:14 Stretch to Strength Zoom class 00:27 Starter stretch program 00:45 Who is this for? 01:00 Getting started STRETCH TO STRENGTH ZOOM CLASS: https://www.mastrostretch.com/class STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/freestretch HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/1efa062a-a384-4863-b33b-3e0449403949 SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch JOIN MY HOLISTIC HEALTH & FITNESS FACEBOOK GROUP: https://www.facebook.com/groups/holistichealthandfit FOLLOW ME: https://www.tiktok.com/@mastrostretch? https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.pinterest.com/mastrostretch/ https://www.youtube.com/c/AmyMastrogiuseppe #mastrostretch #teethgrinding #tmj All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Elasticity Updog Stretch 00:00 Intro 00:22 Stretch to Strength Zoom Class 00:35 Starter Stretch to Strength Program 00:45 Who this stretch is for? 01:02 What type of stretching is this? 01:13 How to do the stretch 01:29 Getting started STRETCH TO STRENGTH ZOOM CLASS https://www.mastrostretch.com/class STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/freestretch HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/1efa062a-a384-4863-b33b-3e0449403949 SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch JOIN MY HOLISTIC HEALTH & FITNESS FACEBOOK GROUP: https://www.facebook.com/groups/holistichealthandfit FOLLOW ME: https://www.tiktok.com/@mastrostretch? https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.pinterest.com/mastrostretch/ https://www.youtube.com/c/AmyMastrogiuseppe #mastrostretch #updog #fascialstretch All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Like my content? Subscribe to my channel ☝️ Learn a better way to stretch with the one-of-kind Ki-Hara stretching technique! Ki-Hara Resistance Glute Stretch 00:00 Intro 00:10 Starter Stretch Program 00:30 Why do we want to stretch our glutes? What does it help? 00:40 How to do Ki-Hara Resistance stretching. 01:10 Doing the stretch STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/freestretch HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/1efa062a-a384-4863-b33b-3e0449403949 SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch JOIN MY HOLISTIC HEALTH & FITNESS FACEBOOK GROUP: https://www.facebook.com/groups/holistichealthandfit FOLLOW ME: https://www.tiktok.com/@mastrostretch? https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.pinterest.com/mastrostretch/ https://www.youtube.com/c/AmyMastrogiuseppe #mastrostretch #glutestretch #lowerbackpain All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Like my content? Subscribe to my channel ☝️ Learn a better way to stretch with the one-of-kind Ki-Hara stretching technique! Scalene Release with Ball Use the Yoga Tune-up balls for quick sinus relief. Get them here: https://www.amazon.com/dp/B00ERFBX9G?ref=exp_mastrostretch_dp_vv_d 00:00 Intro 00:12 Starter Stretch Program 00:27 Equipment needed 00:49 Why release the scalenes 01:02 Start position 01:41 Doing the move STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/freestretch HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/1efa062a-a384-4863-b33b-3e0449403949 SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch JOIN MY HOLISTIC HEALTH & FITNESS FACEBOOK GROUP: https://www.facebook.com/groups/holistichealthandfit FOLLOW ME: https://www.tiktok.com/@mastrostretch? https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.pinterest.com/mastrostretch/ https://www.youtube.com/c/AmyMastrogiuseppe #mastrostretch #neckpain #scalenes All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Like my content? Subscribe to my channel ☝️ Stretch to Strength Mobility Classes Starts Tuesday, 5/3! Are you laughing entirely too loud at this? Get strong and flexible with the 3-step MastroStretch method which will teach you how to stretch smarter. This one-of-a-kind technique will have back in your prime, in no time. 3-step MastroStretch method: Step 1: Releasing tension Step 2: Restoring elasticity Step 3: Balancing muscle imbalances In this stretch class, you will learn a simple and effective problem-solving stretch routines to become more flexible, stronger, pain- and injury-free allowing you to age gracefully, all in 30-minutes. The Stretch to Strength Zoom class is the only stretch class of its kind that not only shows you exactly how to problem-solve “trouble” spots like a pro, but it builds strength while you stretch. It’s the smarter way to stretch. Before I tell you all about this life-changing class, let's talk about who this is really for… Whether you’re: * Juggling a career and family and really, really want to live a healthy lifestyle, but find it hard to squeeze everything in: cooking, exercising, meditation, yoga… * Always injuring yourself every time you try to start a workout program and now at a point where you’re afraid to start one. * Feeling more stiffness each year and have noticed you’re not able to move with ease like you used to. * Having recurring injuries that just won’t go away. * Wanting to strike a balance in your life. * A workout-aholic or gym rat who doesn't stretch, but know you need to! (Trust me, you won’t be bored by these classes, it feels like a workout!) You’re in the right place and I’m going to teach you exactly how to stretch smarter, stretch stronger and stretch better! In this class you’ll: * increase your mobility. * reduce muscle stiffness. * get stronger. Classes are only 30-minutes and meet twice a week. If the times don’t fit your schedule, no worries, all classes are recorded and e-mailed so you can watch them at a time that works for you. To learn more visit https://www.mastrostretch.com/class To sign-up visit: https://www.mastrostretch.com/bookings-checkout/stretch-to-strength-zoom-class/book (Select a 5/3 and then “Buy a pricing plan”) Details: Stretch to Strength Zoom Class Tuesday’s 5:00-5:30 pm EST Friday’s 9:30-10:00 am EST Cost: $40.50 for 9 classes ($4.50 a class; valid between 5/3-5/31) Classes start Tuesday, May 3 Recordings are available between 5/3-5/31 Equipment needed: Foam roller and/or massage therapy balls #stretching #painrelief #exerciseclass #mobilitytraining STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/freestretch HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/1efa062a-a384-4863-b33b-3e0449403949 SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch JOIN MY HOLISTIC HEALTH & FITNESS FACEBOOK GROUP: https://www.facebook.com/groups/holistichealthandfit FOLLOW ME: https://www.tiktok.com/@mastrostretch? https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.pinterest.com/mastrostretch/ https://www.youtube.com/c/AmyMastrogiuseppe All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.