Like my content? Subscribe to my channel ☝️ Massage Ball for Shoulder Blade Massage ball for shoulder pain How do you treat a knot in your shoulder blade? How do you release a trigger point in your shoulder blade? By using a single Yoga Tune-up ball and doing this move! 00:00 Intro 00:33 Start at top of scapula/shoulder blade 01:08 Make L with arm and roll ball around shoulder blade 01:52 Different angle Yoga Tune-up Ball link: https://www.amazon.com/dp/B00ERFBX9G?ref=exp_mastrostretch_dp_vv_d THE FREE STARTER STRETCH TO STRENGTH PROGRAM IS HERE! Get stronger as you stretch! Sign-up now: https://www.mastrostretch.com/freestretch Join my FaceBook group, Holistic Health & Fitness: https://www.facebook.com/groups/holistichealthandfit You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/AmyMastrogiuseppe #mastrostretch #massageball #fitnesstips All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

08:30 Like my content? Subscribe to my channel ☝️ Time for another live Q&A! I'll be answering questions about holistic health and questions about fitness training. Have a question? Leave it in the comments section. I'll be addressing: 00:00 Intro 02:27 How much water should I drink a day? 06:32 How do I know if I need Vitamin D? At home testing: Everlywell or Direct Labs 08:30 Which supplements do you recommend? Labdoor.com for purity. Link to what I use: https://www.amazon.com/shop/mastrostretch?listId=3A3BWCWIMCDO8&ref=exp_mastrostretch_vl_vv_d 12:58 What hair products I use. Link to my hair products: https://www.amazon.com/shop/mastrostretch?listId=29QPORES6A9I&ref=exp_mastrostretch_vl_vv_d 15:18 Have I tried cryotherapy? THE FREE STARTER STRETCH TO STRENGTH PROGRAM IS HERE! Get stronger as you stretch! Sign-up now: https://www.mastrostretch.com/freestretch Join my FaceBook group, Holistic Health & Fitness: https://www.facebook.com/groups/holistichealthandfit You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/AmyMastrogiuseppe #mastrostretch #wellnesstips #fitnesstips All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Like my content? Subscribe to my channel ☝️ Best Neck Stretch: SCM Neck Resistance Stretch This unique Ki-Hara resistance stretch will target the SCM neck to strengthen and stretch at the same time! 00:00 Intro 00:50 Warm-up 01:34 SCM Resistance Stretch THE FREE STARTER STRETCH TO STRENGTH PROGRAM IS HERE! Get stronger as you stretch! Sign-up now: https://www.mastrostretch.com/freestretch Join my FaceBook group, Holistic Health & Fitness: https://www.facebook.com/groups/holistichealthandfit You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/AmyMastrogiuseppe #mastrostretch #scmstretch #fitnesstips All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Like my content? Subscribe to my channel ☝️ Best Neck Mobility Tools Learn my top 5 mobility tools to help get rid of neck pain. 00:00 Intro 00:13 Yoga Tune-up balls: https://www.amazon.com/dp/B00ERFBX9G?ref=exp_mastrostretch_dp_vv_d 01:01 Yoga Tune-up Plus balls: https://www.amazon.com/dp/B00CWAAL00?ref=exp_mastrostretch_dp_vv_d 01:35 Neck massager: https://www.amazon.com/dp/B07F6ZNHD9?ref=exp_mastrostretch_dp_vv_d 02:09 Neck Hammock: https://www.amazon.com/dp/B07FX5CXKC?ref=exp_mastrostretch_dp_vv_d 02:35 Silicone Cups: https://www.amazon.com/dp/B01G6Z4QE8?ref=exp_mastrostretch_dp_vv_d THE FREE STARTER STRETCH TO STRENGTH PROGRAM IS HERE! Get stronger as you stretch! Sign-up now: https://www.mastrostretch.com/freestretch Join my FaceBook group, Holistic Health & Fitness: https://www.facebook.com/groups/holistichealthandfit You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/AmyMastrogiuseppe #mastrostretch #neckpain #mobilitytools #foamrolling #massgetherapy #stretching #flexibility All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Like my content? Subscribe to my channel ☝️ How to Massage Your Face: Anti-aging and Face Lifting Anti-aging face massage techniques for glowing skin In this video, you'll learn how to massage your face with this anti-aging and face lifting routine. 00:00 Intro 00:23 Add oil or cream 00:30 Criss-cross forehead 00:50 Eye lift 01:22 Jowls 01:49 Neck 02:03 Jawline 02:42 Cheekbones 2:57 Temples 03:04 Inside jaw 03:45 Lips THE FREE STARTER STRETCH TO STRENGTH PROGRAM IS HERE! Get stronger as you stretch! Sign-up now: https://www.mastrostretch.com/freestretch Join my FaceBook group, Holistic Health & Fitness: https://www.facebook.com/groups/holistichealthandfit You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/AmyMastrogiuseppe #mastrostretch #wellnesstips #facemassage All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Like my content? Subscribe to my channel ☝️ At Home Daily Skin Care Routine Learn a DIY natural skincare routine for healthy skin using non-toxic facial products. 00:00 Intro 00:25 Face Wash 00:50 Face mask 01:20 Toner 01:24 Face oils 02:00 Sunscreen 02:30 Hydration Links for products: Juice Beauty: https://www.amazon.com/dp/B000A3UX6S?ref=exp_mastrostretch_dp_vv_d Acure: https://www.amazon.com/dp/B0793GB9PN?ref=exp_mastrostretch_dp_vv_d Refresh: https://www.amazon.com/dp/B07XGM3552?ref=exp_mastrostretch_dp_vv_d Aztec Secret: https://www.amazon.com/dp/B005GXFUWO?ref=exp_mastrostretch_dp_vv_d Rosewater: https://www.amazon.com/dp/B00016WUEW?ref=exp_mastrostretch_dp_vv_d Rosehip: https://www.amazon.com/dp/B00LNOV8JO?ref=exp_mastrostretch_dp_vv_d Red Raspberry Seed: https://www.amazon.com/dp/B00WP5IQHC?ref=exp_mastrostretch_dp_vv_d Essential oils: Frankincense: https://www.amazon.com/dp/B00ANTRMZO?ref=exp_mastrostretch_dp_vv_d Lavender: https://www.amazon.com/dp/B00LABX3DY?ref=exp_mastrostretch_dp_vv_d Tea Tree: https://www.amazon.com/dp/B007OY0BM2?ref=exp_mastrostretch_dp_vv_d Ylang Ylang: https://www.amazon.com/dp/B01KYHQJ6M?ref=exp_mastrostretch_dp_vv_d THE FREE STARTER STRETCH TO STRENGTH PROGRAM IS HERE! Get stronger as you stretch! Sign-up now: https://www.mastrostretch.com/freestretch Join my FaceBook group, Holistic Health & Fitness: https://www.facebook.com/groups/holistichealthandfit You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/AmyMastrogiuseppe #mastrostretch #wellnesstips #facialroutine All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Like my content? Subscribe to my channel ☝️ Best Chest Stretch! How do you stretch tight chest muscles? With this unique doorway chest stretch! It will target the chest (pecs) to strengthen and stretch at the same time! 00:00 Intro 00:27 Find a door frame or ledge 00:35 Muscle activation 01:20 Ki-Hara Resistance chest stretch THE FREE STARTER STRETCH TO STRENGTH PROGRAM IS HERE! Get stronger as you stretch! Sign-up now: https://www.mastrostretch.com/freestretch Join my FaceBook group, Holistic Health & Fitness: https://www.facebook.com/groups/2674937165855186 You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/AmyMastrogiuseppe #mastrostretch #cheststretch #fitnesstips All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Like my content? Subscribe to my channel ☝️ Best 4 Chest Stretches This 15-minute class will show you the best chest stretches. Learn how to improve you posture and fix a tight chest. THE FREE STARTER STRETCH TO STRENGTH PROGRAM IS HERE! Get stronger as you stretch! Sign-up now: https://www.mastrostretch.com/freestretch Join my FaceBook group, Holistic Health & Fitness: https://www.facebook.com/groups/2674937165855186 You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/AmyMastrogiuseppe #mastrostretch #wellnesstips #fitnesstips All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

Like my content? Subscribe to my channel ☝️ Make Your Own (DIY) Muscle Rub How do you make a natural muscle rub? Using this simple and effective recipe. 00:00 Intro 00:42 Ingredients -1/2 cup coconut oil -1/2 cup shea butter, cocoa butter, or mango butter (or a mix of all three) (https://www.amazon.com/dp/B00HUB2Z46?ref=exp_mastrostretch_dp_vv_d) -1/2 cup beeswax -optional: 1 teaspoon vitamin E oil -Menthol crystals -essential oils of choice: 20 drops Plant Therapy muscle aid, 10 copaiba (https://www.amazon.com/dp/B00P2S70Y4/) 5 pepper (https://www.amazon.com/dp/B01MXC6BT3/) 5 ginger (https://www.amazon.com/dp/B005XQWVI0/) 5 eucalyptus (https://www.amazon.com/dp/B0062C2G9S?ref=exp_mastrostretch_dp_vv_d), 5 frankincense (https://www.amazon.com/dp/B00ANTRMZO?ref=exp_mastrostretch_dp_vv_d) 01:58 Instructions 1. Combine all ingredients (except essential oils if using) in a double boiler or a glass bowl over a smaller saucepan with 1 inch of water in it. 2. Turn the burner on and bring water to a boil. Stir ingredients constantly until they are melted and smooth. 3. Remove from heat, let cool a bit, and add any desired essential oils and/or vitamin E. 4. Gently stir by hand until essential oils are incorporated. 5. Carefully pour into molds or whatever you will be allowing the lotion bars to harden in. 6. Let cool to harden. THE FREE STARTER STRETCH TO STRENGTH PROGRAM IS HERE! Get stronger as you stretch! Sign-up now: https://www.mastrostretch.com/freestretch Join my FaceBook group, Holistic Health & Fitness: https://www.facebook.com/groups/2674937165855186 You can also follow me on: https://www.pinterest.com/mastrostretch/ https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/AmyMastrogiuseppe #mastrostretch #diymusclerub #fitnesstips All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.