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30-Day Mobility WOD Calendar

  • 30Days
  • 30Steps
Everyone who has completed all the steps will get a badge when the program ends.


The 30-day mobility workout calendar is a comprehensive program designed to improve flexibility, joint mobility, and overall movement quality. Each day offers a different set of exercises targeting various muscle groups and mobility patterns. Follow the calendar diligently for a month to enhance your body's range of motion and maintain optimal physical function.

You can also join this program via the mobile app.





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