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Forest Walking

21-Day Intuitive Eating Journey

Welcome to our transformative online program, the 21-Day Intuitive Eating Journey: Transform Food Guilt to Self-Trust!

 

  • Are you tired of feeling guilty every time you eat?

  • Do you want to break free from the chains of restrictive diets and learn to trust your body's natural signals?

 

If so, you're in the right place. Our 21-Day Intuitive Eating Journey is a life-changing experience designed to help you develop a healthy relationship with food, while fostering self-trust and body confidence.

This program is for you if…

  • You're just starting to dip your toes into the whole intuitive eating scene. 

  • You've had it up to here with diets and you know there's got to be a better way.

  • You and food are frenemies and guilt's a frequent visitor, helping you make peace with what's on your plate.

During this immersive three-week program, you will embark on a holistic exploration of intuitive eating, a mindful approach to nourishing your body. Your daily prompts will lead you through a carefully crafted series of lessons, activities, and exercises that will empower you to reconnect with your body's innate wisdom. Through daily interactive sessions, you'll learn to recognize and respond to your body's hunger and fullness cues, distinguish between physical and emotional hunger, and cultivate a positive mindset towards food. These lessons will only take 10-15 minutes a day, but will have you thinking about them every time you eat. 

 

Here's what you can expect from the 21-Day Intuitive Eating Journey:

  • Daily Guidance: Receive daily lessons and activities that will guide you through the principles of Intuitive Eating. Learn practical strategies to overcome food guilt and embrace self-trust.

  • Mindful Practices: Explore mindfulness techniques and mindful eating exercises that will help you savor your meals, reconnect with your body, and make conscious food choices.

  • Community Support: Connect with a supportive community of participants who are all working towards the same goal. Share experiences, celebrate successes, and receive encouragement from your peers.

  • Self-Discovery: Engage in self-reflection activities that will help you uncover the root causes of your food guilt and empower you to make lasting changes.

Here’s some of what you’ll explore in your daily lessons:

  • Learn the 10 principles of Intuitive Eating.

  • Assess how much of an intuitive eater you are.

  • What is your why?

  • Complete inventory of how dieting has interfered with your life.

  • Get to know hunger signals and pleasant hunger.

  • Create a list of fear foods.

  • Determine what your food rules are.

  • Guidance on determining what you really want to eat (not “should” eat).

  • Determine if you engage in distracted eating.

  • Coping with your feelings without food.

  • Learn 3 keys steps for self-compassion.

  • Learn your barriers to physical activity.

  • Learn principles of gentle nutrition. 

 

By the end of this 21-day journey, you'll not only have a newfound understanding of Intuitive Eating but also the tools and confidence to continue your Intuitive Eating practice beyond the program. Say goodbye to food guilt and hello to self-trust, body positivity, and a healthier relationship with food.

 

Are you ready to embark on this life-changing adventure? Join us in the 21-Day Intuitive Eating Journey and take the first step towards transforming your relationship with food and embracing a more fulfilling, joyful life.

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