Frequently asked questions

Corrective Stretching focuses on getting to the root of your pain by releasing tension with deep tissue massage, activating weak muscles and correcting muscle imbalances rather than just pulling on superficial muscles. Most chronic back pain is a result of "muscle guarding," where the brain locks down the low back to compensate for instability elsewhere. MastroStretch uses the Corrective Stretch Technique (CST) to bypass this guarding reflex. By integrating the client's neurology into the movement, we create a stable, supportive foundation that protects the spine during daily activities—like lifting or even sneezing. Experience the difference between "pulling" and "correcting" at our next Miami Beach workshop or by scheduling an appointment.

Yes, we offer the Corrective Stretch Technique (CST) Certification right here in Miami Beach! Designed for massage therapists, trainers, and bodyworkers, this program equips you with advanced tools to address complex client issues like hip impingement and chronic tightness. Our "Work Smarter, Not Harder" approach teaches you how to use the client’s nervous system to achieve effective results while protecting your own body from burnout. Ready to elevate your practice? Join our next CST Certification on May 16 & 17 in Miami Beach. Visit our certification page to secure your spot!