The MastroStretch Toolkit
Curated Resources for a Resilient Body.
I believe in being your own best therapist. While our sessions provide the "reset," the tools you use daily provide the "maintenance."
I am incredibly picky about what I recommend. The following resources are the exact products, programs, and platforms I use myself and with my private clients to support postural correction, recovery, and long-term vitality.
My Amazon Shop
You don’t need a full gym to fix your posture, but you do need the right tools. I’ve curated a shop filled with my favorite "Mashing" tools, resistance bands, and home office ergonomics that actually work. Whether you're looking for the perfect foam roller or a book that changed my perspective on movement, you’ll find it here.
ATG Online Training
If you’ve heard me talk about "bulletproofing" your knees and joints, you’ve heard me talk about ATG. This is the gold standard for building structural strength from the ground up. It’s the perfect strength-building partner to the MastroStretch mobility method. If you want to move like an athlete regardless of your age, this is the program.
Function Health
You can't manage what you don't measure. Function Health provides the most comprehensive lab testing I’ve ever seen, giving you a deep dive into 100+ biomarkers—from hormones to heart health. It’s the "owner’s manual" for your biology. Understanding your data is the ultimate way to practice Intuitive Eating and training with precision.
Charlotte’s Web CBD
Recovery isn't just physical; it's neurological. For my clients (and myself) dealing with chronic inflammation or the high-stress "fight or flight" response of a corporate career, Charlotte’s Web is my go-to. Their high-quality CBD helps calm the nervous system, allowing your muscles to truly "let go" during our sessions.