The Stretch to Strength
In this stretch class, you will learn a simple and effective problem-solving stretch routines to become more flexible, stronger, pain- and injury-free allowing you to age gracefully (without all the snap, crackle and pops), all in 30-minutes.
I was surprised at all the new ways I learned how to stretch. Amy tapped muscles I didn't know were living and used techniques that really helped relieve daily aches and pains. Just doing her class twice a week has kept me feeling pain-free.
The Stretch to Strength Zoom Class
In this stretch class, you will learn a simple and effective problem-solving stretch routines to become more flexible, stronger, pain- and injury-free allowing you to age gracefully, all in 30-minutes.
The Stretch to Strength Zoom class is the only stretch class of its kind that not only shows you exactly how to problem-solve “trouble” spots like a pro, but it builds strength while you stretch. It’s the smarter way to stretch.
Before I tell you all about this life-changing class, let's talk about who this is really for…
Juggling a career and family and really, really want to live a healthy lifestyle, but find it hard to squeeze everything in: cooking, exercising, meditation, yoga…
Always injuring yourself every time you try to start a workout program and now at a point where you’re afraid to start one.
Feeling more stiffness each year and have noticed you’re not able to move with ease like you used to.
Having recurring injuries that just won’t go away.
Wanting to strike a balance in your life.
A workout-aholic or gym rat who doesn't stretch, but know you need to! (Trust me, you won’t be bored by these classes, it feels like a workout!)
You’re in the right place and I’m going to teach you exactly how to stretch smarter, stretch stronger and stretch better! This one-of-a-kind technique will have back in your prime, in no time.
In this class you’ll learn the 3-step MastroStretch method:
Step 1: Releasing tension
Step 2: Restoring elasticity
Step 3: Correcting muscle imbalances
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.