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The Ultimate Stretch to Strength Program


The most comprehensive stretch and health coaching program where you will learn simple and effective stretch routines to become stronger, more flexible, pain- and injury-free allowing you to age gracefully, all in 20-minutes a day.


The Ultimate Stretch to Strength Program is the only stretch program of its kind that not only shows you exactly how to problem-solve “trouble” spots like a pro, but that also builds strength while you stretch. It’s the ultimate stretch routine. 


The Ultimate Stretch to Strength Program

Before I tell you all about this life-changing program, let’s talk about who this is really for…Whether you’re…
  • Feeling more stiffness and tightness each year and have noticed you’re not able to move with ease like you used to. You've accepted you have to live with it.

  • Having recurring pain or injuries that just won’t go away. You've tried everything, but nothing has worked.

  • Just inflexible. You always have been and think you always will be. 

  • Always injuring yourself every time you try to start a workout program and now you're at a point where you’re afraid to start one

  • A workout-aholic or gym rat who doesn't stretch, but know you need to! You just aren't into to yoga.

​​​Let me say, you deserve to live without pain and with better mobility.


I’m going to tell you exactly how The Ultimate Stretch to Strength Program will give you the tools, inspiration, and unparalleled support on your journey to feeling like you have a brand new body. 


By the end of this program, you will:

  • Learn why my 3-part technique is the best way to stretch.


  • Have go-to stretch routines for “trouble areas”: the neck, lower back, hips, shoulders and legs.

  • Learn about lifestyle factors that contribute to stiffness and injury. 

  • Start to shift your mindset from society’s unattainable standards to what works for you and your body.

  • Learn the most effective techniques for stress management and sleep quality.

  • Learn tips and tricks for staying hydrated, moving more and eating better.

  • Join a private online group to support you on your journey.


This technique has time and time again helped my clients. Sometimes even I’m amazed by the outcomes! Here are what some are saying…

Deborah T.

"Amy has worked with me for five years. Using stretching and strengthening techniques she has designed specifically for my muscular issues. I would have had hip surgery had we not started training together. A huge thank you everyday for your dedication and your genius to analyze the body structure.


Paola D. 

"Amy has a sharp, attentive eye, while actively listening to your concerns. She devises an effective and transformative course of action with stretches, exercises and techniques to relieve your pain. I can't recommend her enough. She's knowledgeable, thoughtful, attentive, extremely personable and kind. I'd give her 6 stars if I could.



Liberty T.

"I was surprised at all the new ways I learned how to stretch. Amy tapped muscles I didn't know were living and used techniques that really helped relieve daily aches and pains. Just doing her class twice a week has kept me feeling pain-free.

Enroll in

The Ultimate Stretch to Strength Program today!



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Buy Now; 1 payment



Peace S.

"I have trained with Amy for many years. Lately we have been working via FaceTime as I am in another city due to the virus. Both in person and via FaceTime she is a wonderful trainer. She understands my body and while encouraging me she has never pushed me beyond my limit. I have always been impressed by her endless search for knowledge, in her own field and in the wider world. During these past months of FaceTime workouts she has been endlessly inventive at working with our very limited resources. Over the years I have had many trainers. She is, quite simply, the best.


Jeannie H.

"Online stretch sessions with Amy have been instrumental in my pain management strategy during the pandemic. Before I worked with Amy, the pain from spasmodic torticollis and a back injury kept me from normal activities like driving or carrying groceries. The outcomes from Ki -Hara conditioning and stretch for flexibility, mobility and pain relief are much better than anything I've had with physical therapy



Bill H.

"Amy is one of the finest health care practitioners I’ve ever worked with. Super knowledgeable about anatomy as well as her craft. I recently completed a half Ironman race and I’m in training for a full Ironman. She was able to fix numerous issues with my feet, leg muscles, hip tightness and from out of nowhere a shoulder problem. Her methods frequently result in almost instantaneous relief and doing her “homework” would ensure I stayed “fixed”. And she’s darn right pleasant to work with. I recommend her whole heartedly for a wide range of body mechanic issues.

Here’s why it pays to learn from someone who has had huge success client after client with a proven, tried and true method for “fixing trouble areas” and improving flexibility, mobility and strength. 

Prior to week 1, you’ll be sent videos for the basics; the basics of the stretching system we’ll use and why it’s more effective than other stretching techniques. You’ll also learn what lifestyle factors influence your stiffness and tightness. And we’ll also focus on mindset, a very important factor for shifting how you think about exercise and diet culture. This is part of the 6-weeks of health coaching.



  • You’ll have 20-minute or less go-to stretch routines for your neck, lower back, upper back/shoulders, hips and legs.

  • You’ll have 20-minute or less go-to foam roll routines for your neck, lower back, upper back/shoulders, hips and legs.

  • You’ll learn the science behind foam rolling and massage therapy techniques to ease your stiffness and pain.

  • You’ll learn why it’s important to get back your elasticity to alleviate stiffness and how to do it.

  • You’ll learn about Ki-Hara resistance stretching and why it really works!

  • You’ll learn tips and techniques to form healthy habits to live your best life!

  • You’ll learn the biggest lifestyle factors that play a role in how your body feels and why it’s important to address them.

  • You’ll start to learn mindset techniques to shift your thinking away from the current fitness and diet culture towards a more balanced and holistic lifestyle.

  • Join a private online group for community support.


The Basics; Neck & Stress

In week 1, we will review the basics. Stretch and foam roll routines for your neck and stress management will be provided. I will give you strategies that give you the most bang for your buck to help manage stress. Assessment worksheets will be completed and goals will be set. 



  • You’ll assess your current lifestyle factors and neck pain and range of motion. 

  • You’ll learn a 20-minute or less stretch routine for your neck.

  • You’ll learn 20-minute or less foam rolling/massage techniques for alleviating tension in your neck.

  • Strategies and goals will be set for stress management.


Lower Back & Sleep

Week 2 focuses on a common area of tightness and pain - the lower back. Foam roll and stretch routines will be provided to help ease any discomfort there. Sleep strategies will be addressed and more “bang for your buck” techniques will be shared. 



  • You’ll assess your current lower back pain and range of motion. 

  • You’ll learn a 20-minute or less stretching routine for the lower back.

  • You’ll learn a 20-minute or less foam rolling routine for the lower back.

  • You’ll assess your sleep and learn techniques to improve the quality of it. 


Upper back/Shoulders & Nutrition

In week 3, you’ll get stretch and foam roll routines for your upper back/shoulders, as well as a simplified and effective way to approach nutrition for better health and well-being. 


  • You’ll assess your current upper back/shoulder pain and range of motion. 

  • You’ll learn a 20-minute or less stretching routine for the upper back/shoulders.

  • You’ll learn a 20-minute or less foam rolling routine for the upper back/shoulders.

  • You’ll throw everything you knew out the door and focus on a holistic and healthy nourishment using the Intuitive Eating principles.


Hips & Hydration

Week 4 focuses on tight tips and the importance of being hydrated and how that relates to stiffness. Strategies and guidelines will be given for optimal hydration as well as foam rolling and stretch routines for your hips. 



  • You’ll assess your current hip pain and range of motion. 

  • You’ll learn a 20-minute or less stretching routine for the hips.

  • You’ll learn a 20-minute or less foam rolling routine for the hips.

  • You’ll assess your hydration and focus on being more hydrated.


Legs & Movement

In week 5, you’ll learn foam roll and stretch routines for your legs. You’ll learn the importance of movement over exercise and what things you should be focusing on to keep you in tip-top health. 


  • You’ll assess your current leg pain and range of motion. 

  • You’ll learn a 20-minute or less stretching routine for the legs.

  • You’ll learn a 20-minute or less foam rolling routine for the legs.

  • You’ll learn why movement is more important than exercise.


Nutrition, Intuitive Eating & Celebration!

  • We continue our deep dive into Intuitive Eating.

  • We bring it all together and celebrate your successes. There will be special surprise this week!

When you enroll in this special, limited time period, you’ll get: 

The Ultimate Stretch to Strength Program

(Value $1,440)

6 weeks of foam rolling and stretching routines that will make your body say “ahhhh”.

6 weeks of holistic health coaching for a more balanced life.

25 individual lessons showing you the ultimate way to stretch while building strength, mobility and improving your health!

Learn how to take control and trouble-shoot your aches and pains.

Plus these bonuses for feeling supported and EVEN better:

Bonus 1:

A total of 6 hours of weekly classes via our private online group. (Value $720)

Bonus 2:

Hand routine:

Learn a stretch and foam roll routine for your hands and forearms. 

(Value $120)

Bonus 3:

Lower leg routine:

Learn a stretch and foam roll routine for your calves, shins and feet.

(Value $120)

Bonus 4:

Core/Hip flexor routine:

Learn a stretch and foam roll routine for your psoas/hip flexors and core.

(Value $120)

Plus you’ll be backed by a risk-free 14-day guarantee.
Hands in heart
Let me say this upfront.


The Ultimate Stretch to Strength Program is where you will learn a simple and effective stretch routine using a tried and true method to become more flexible, stronger and keep you pain and injury free allowing you to age gracefully, while improving your health. All without adding more to your to-do list!


This program aims to support and guide you along your journey to make your body feel like you’ve turned back the clock to when you experience more freedom of movement and less from pain.


This program, just like all forms of exercise, is not without risks. Common side effects are soreness and pain. By purchasing this program, you are agreeing that you acknowledge these risks. For the full informed consent details, click here.


However, if you feel like this program is not suitable for you after giving it a go, simply reach out for a refund. Read the full refund policy and informed consent here.

  • How is this different from yoga or regular stretching?
    This program is different because we are using a little known stretching technique, Ki-Hara Resistance Stretching that is backed by research in it’s effectiveness. Yoga and regular stretching is great and if it works for you, wonderful. This is a great complimentary program for it because we will be building strength while we stretch. We will also be looking at your lifestyle factors that may be contributing to stiffness, aches and pains. Ki-Hara Resistance Stretching is a revolutionary technique which utilizes a person's own resistance for increasing lasting mobility. Ki-Hara uses scientifically-backed methods to reduce injury, balance muscle groups and increase flexibility using concentric exercises for strengthening and eccentric movements for stretching. During Ki-Hara Resistance Stretching, the muscles are being contracted and lengthened at the same time so the muscles are only taken as far as they can resist to keep stretching safe and effective. The basic concept of Ki-Hara is that the muscles are strong throughout their ranges of motion. We've found that an "inflexible" muscle may actually be unable to stretch because of inactivated muscles, scar tissue or tightness elsewhere. The Ki-Hara method stresses the importance of working through these imbalances to release the muscles surrounding the problem area to allow for true flexibility and strength in full range surrounding the joints. Benefits of Ki-Hara Resistance Stretching: -a scientifically-backed eccentric strength-training program -creates lasting gains in flexibility, strength and aerobic capacity -improves performance and recovery -creates more powerful, explosive, and core stable movements -realigns the body to improve posture -removes chronic joint stress, painful muscle tension and injuries -prevents injury from overstretching -targets specific areas of existing or potential injury
  • Will I need any equipment?
    Yes, you will need a foam roller and/or a pair of massage therapy balls. Alternately you can use two tennis or lacrosse balls in a sock. My recommendations are below (Amazon links): Foam roller: Massage therapy balls (smaller): Massage therapy balls (bigger):
  • Can anyone do this program? What if I have a history of injuries or knee/hip/shoulder replacements?
    This program is generally safe for everyone, as I try to give as many alternative options as possible. But if you find it difficult to get up and down off the floor or are very de-conditioned, this program may be difficult for you. With my 14-day guarantee, you can try it without any hesitations. You will be guided to modify as needed based on your state of health.
  • Are there side effects to the program?
    Most likely you’ll feel muscle soreness. Ki-Hara is an active form of stretching. You will be contracting your muscles as you stretch, potentially causing muscle soreness the next day. You may also feel some pain associated with the new alignment of your body. You'll have greater strength and better mobility.
  • When I join the Ultimate Stretch to Strength Program, will I be getting immediate access to all the lessons and modules?"
    No. One module (and lessons) will be released each week, for six weeks. But you will have lifetime access after the program is complete, as long as the program is available.
  • Will Amy be available and accessible for any questions I have?
    Amy will be available to answer any questions via the private online group. For additional access to Amy, you can sign-up for one-on-one training.

Still thinking about it? 

You should give the Ultimate Stretch to Strength Program a 14-day risk-free shot if you’re motivated by any of the following:


You want your life back really, really badly.


You’re sick of feeling stiff, tired and always getting injured. You’ve had enough. Enough of trying to be a superhero and just want to be healthy and do the things that give you joy in your life. 


You’re ready to guided and given a jump-start to moving with ease, feeling lighter in your body and mind so you can live your best life.

I personally cannot wait to guide you over the next 6 weeks!

I want to share these amazing stretching techniques that have changed my life and many others. I was suffering from migraines when I found this technique and it helped me alleviate not only my migraines, but also knee pain, back pain, neck pain and more. And so I want to share all my knowledge with you (in as a simple way possible) to help you take control of your health!


I want to help you feel amazing as you get older. You don’t have to buy into the myth that we should feel worse and that’s it all downhill from here. Because it’s not! 


So join me. I look forward to “meeting” you inside the Ultimate Stretch to Strength Program.




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