24 hours ago
1 min

No-Bake Keto Chocolate Roll

INGREDIENTS: 2 Cups Raw Pecans 1 Cup Grated or Shredded Coconut 2 Oz Unsweetened baking Chocolate (I use this one!) 3 Tbs Swerve or 1 Tsp...

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Betsy Earle

Jun 25
1 min

Chasteberry and Rose Tea

INGREDIENTS: 1 tablespoon rose petals (where to buy) 1 teaspoon whole chaste tree berry, crushed (use a grinder or pestle and mortar)...

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Betsy Earle

Jun 18
1 min

Light Guacamole

INGREDIENTS: 2 Tbsp Navitas Naturals Chia Seeds 1 very large juicy Tomato 1 large Avocado 1 tsp Garlic Powder 1 tsp Onion Powder 1/4 Cup...

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Betsy Earle

Jun 11
2 min

Soothing Roasted Garlic Soup

YIELD: 6 servings INGREDIENTS: 4 to 5 whole heads of garlic 1/4 cup olive oil 4 TBSP butter or ghee 2 onions sliced 1 tsp dried thyme or...

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Grain-Free Brownies with Coconut Frosting

Betsy Earle

Jun 4
1 min

Grain-Free Brownies with Coconut Frosting

YIELD: 10 brownies INGREDIENTS: 4 Pasture-raised eggs 1 cup of Raw cacao 1/3 cup of Honest Keto Maple syrup 1/3 cup of Coconut oil or...

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Amy Mastrogiuseppe

May 31
1 min

Chia Seed Squeeze Pouches

1 cup water 2 cups unsweetened fruit juice 1/4 cup lemon or lime juice optional 1/4 cup organic chia seeds sweetener of choice optional...

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Betsy Earle

May 22
1 min

Cilantro Lime Chickpea Salad

YIELD: 1-2 servings INGREDIENTS: One 15-oz can chickpeas (2 cups cooked), drained and rinsed 2 cups spinach 1/4 cup sweet onion, chopped...

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Betsy Earle

May 14
1 min

Pad Thai with Tamarind

INGREDIENTS: 230 g/8oz rice noodles, boiled 1 egg (this is totally optional) 1/2 cup sprouts 2 medium carrots, grated using a peeler 2 to...

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Caribbean Smothered Chicken with Coconut, Lime and Chiles

Betsy Earle

May 7
2 min

Caribbean Smothered Chicken with Coconut, Lime and Chiles

YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...

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Healthy Fennel & Orange Digestive Cookies

Betsy Earle

Apr 30
1 min

Healthy Fennel & Orange Digestive Cookies

YIELD: 24 cookies INGREDIENTS: 1 tbsp ground flax seeds + 3 tbsp water ½ cup unsweetened applesauce ½ cup melted unrefined coconut oil ¼...

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Roasted Spaghetti Squash With Almond Curry

Betsy Earle

Apr 24
1 min

Roasted Spaghetti Squash With Almond Curry

INGREDIENTS: 1 small (2 1/2 pound) spaghetti squash 1 can no-salt-added diced tomatoes 1/2 cup unsweetened almond butter 2 teaspoons...

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Betsy Earle

Apr 17
1 min

Avocado Cauliflower Toast

INGREDIENTS: 1/2 head cauliflower 3 eggs, divided kosher salt extra-virgin olive oil 1 avocado, peeled and pitted Juice of 1 lemon Pinch...

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Betsy Earle

Apr 10
1 min

Turmeric Chai Latte (Dairy-Free)

YIELD: 2 servings INGREDIENTS: 3 cups of water Masala chai mix 2 teaspoons rooibos or black tea 1 large Ceylon cinnamon stick, broken to...

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Betsy Earle

Apr 3
1 min

Cauliflower Rice Paella

INGREDIENTS: 1 medium cauliflower, cut into florets 2 teaspoons coconut oil 1 onion, minced 1 small fennel bulb, coarsely chopped 2 red...

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Betsy Earle

Mar 25
2 min

Tom Kha Gai (Thai Coconut Soup)

INGREDIENTS: 1 TBSP olive oil 2 TBSP grated fresh ginger (or Galangal root) 1 stalk lemongrass finely minced (or 1 tsp lemongrass paste)...

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Betsy Earle

Mar 21
1 min

Cocoa and Cardamom Banana “Biscotti”

INGREDIENTS: 2 tablespoons ground flax seed 5 tablespoons water 2 ripe bananas 1/4 cup melted ghee 1 teaspoon apple cider vinegar or...

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Betsy Earle

Mar 13
1 min

Kale with Seaweed, Sesame, and Ginger

YIELD: 4 servings INGREDIENTS: 1/2 cup dried arame sea vegetables (food-grade seaweed) Dark sesame oil, about 2 Tbsp 1 Tbsp peeled and...

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Betsy Earle

Mar 6
2 min

Veggie-Rific Noodle-Free Lasagna

YIELD: 4 servings INGREDIENTS: 3 medium zucchini, ends removed, sliced lengthwise 1 large portabella mushroom, sliced into strips 1 large...

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Betsy Earle

Feb 28
1 min

Green Smoothie

YIELD: 1 smoothie INGREDIENTS: 1/2 cup water 1/2 cup freshly made apple juice 1 cup, or 3 leaves, kale 1/4 green apple 1/2 lemon 1 inch...

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Betsy Earle

Feb 20
2 min

Skinny Tuna Noodle Casserole

YIELD: 6 servings INGREDIENTS: 6 oz no yolk noodles (you can use Ronzoni Healthy Harvest, or brown rice pasta for gluten free) 1 tbsp...

10 views0 comments

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

No-Bake Keto Chocolate Roll

Chasteberry and Rose Tea

Light Guacamole

Soothing Roasted Garlic Soup

Grain-Free Brownies with Coconut Frosting

Chia Seed Squeeze Pouches

Cilantro Lime Chickpea Salad

Pad Thai with Tamarind

Caribbean Smothered Chicken with Coconut, Lime and Chiles

Healthy Fennel & Orange Digestive Cookies

Roasted Spaghetti Squash With Almond Curry

Avocado Cauliflower Toast

Turmeric Chai Latte (Dairy-Free)

Cauliflower Rice Paella

Tom Kha Gai (Thai Coconut Soup)

Cocoa and Cardamom Banana “Biscotti”

Kale with Seaweed, Sesame, and Ginger

Veggie-Rific Noodle-Free Lasagna

Green Smoothie

Skinny Tuna Noodle Casserole

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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