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Gluten-Free Vegan Savory Vegetable Muffins
Yield: 12 servings Time: Active time: 30 minutes Total time: 50 minutes Ingredients: For the vegetables 130 g (4.5 oz) carrot , peeled...
Betsy Earle
Jul 52 min read


Anti-Inflammatory Strawberry & Kale Salad with Burrata
This strawberry-and-kale salad with burrata is a delicious, nutrient-packed dish that offers a host of anti-inflammatory benefits. The base of tender lacinato kale is rich in antioxidants, while sweet, juicy strawberries provide a healthy dose of vitamin C and anthocyanins, known for their powerful anti-inflammatory properties. Creamy burrata balances the earthy greens perfectly. It’s perfect as a side dish, or make it a meal by topping it with grilled chicken or cooked whole
Betsy Earle
Jun 281 min read


Cheesy Mushroom Zucchini Boats
Yield: 6 zucchini boats Time: 10 minutes Ingredients: 2 + 2 tablespoons olive oil, divided 1 cup chopped yellow onion 3 minced garlic...
Betsy Earle
Jun 211 min read


Panko-Breaded Goat Cheese and Crisp Apple Salad Recipe
Yield: 2 servings Time: 40 minutes Ingredients: 1 (5-ounce) log goat cheese 1/3 cup hazelnuts 1/2 cup plus 2 tablespoons extra virgin...
Betsy Earle
Jun 142 min read


High-Protein Energy Bars Are The Perfect Snack
This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you energized throughout the day. Tahini provides a rich, creamy base to help hold everything together, while dried apricots and figs provide natural sweetness alongside maple syrup. These bars make a convenient grab-and-go snack.
Betsy Earle
Jun 71 min read


Bang Bang Broccoli Salad
Yield: 6 servings Time: 15 minutes Ingredients: 1/3 cup mayonnaise 2 tablespoons sweet chili sauce 1 tablespoon lime juice (from 1 small...
Betsy Earle
Jun 31 min read


Easy Breakfast Tacos
You already love eggs, cheese and potatoes, but maybe it’s time to take a cue from a Texas breakfast staple and fuse them all together ... to make a breakfast taco. It’s all your favorite things, (literally) rolled up into one.
Betsy Earle
May 243 min read


Egyptian Barley Salad with Pomegranate Vinaigrette
Inspired by the flavors of Egypt, this gorgeous barley salad is adorned with feta, scallions, pistachios, raisins and pomegranate seeds.
Betsy Earle
May 171 min read


Sheet-Pan Baked Feta with Bell Peppers & Chickpeas
This vegetarian sheet-pan dinner features briny feta cheese, chickpeas and vegetables all roasted on a single baking sheet for easy cleanup. The feta cheese softens but holds its shape in the oven. Aleppo pepper is mild and sweet. If you don’t have Aleppo pepper on hand, sweet paprika can be used in its place.
Betsy Earle
May 101 min read


Spinach Salad with Quinoa, Chicken & Fresh Berries
If you're packing this grain bowl for work, combine the dressing ingredients in a small container. When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don't have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa.
Betsy Earle
May 31 min read


Loaded Baked Potato: The Ultimate High-Protein Breakfast
These loaded breakfast baked potatoes take the best parts of a classic loaded baked potato—crispy skin, fluffy insides, melty cheese and smoky bacon—and make them breakfast-ready with a perfectly fried egg on top.
Betsy Earle
Apr 192 min read


Cluster Headaches: My Tips And Tricks For How I've Managed Them For 20+ Years
Cluster headaches—sometimes called “suicide headaches”—are among the most severe and intense pain conditions known. If you’re reading...
Amy Mastrogiuseppe
Apr 174 min read


Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast.
Betsy Earle
Apr 121 min read


Roasted Salmon Tacos
Yield: 6 servings Time: Active time, 30 minutes Total time, 1 hour 15 minutes Ingredients: 3/4 pound green cabbage, cored and finely...
Betsy Earle
Apr 52 min read


Peanut Butter Smoothie Bowl
Yield: 2 servings Time: 10 minutes Ingredients: 1 cup unsweetened almond milk 1 cup ice 1/2 cup fat-free plain Greek yogurt 1/4 cup...
Betsy Earle
Mar 291 min read


Goat Cheese-Tomato Toast
Yield: 2 servings Time: 10 minutes Ingredients: 2 ounces goat cheese (about 3 tablespoons) 2 slices crusty whole-grain bread, toasted 1...
Betsy Earle
Mar 221 min read


Cottage Cheese-Berry Bowl
Yield: 5 minutes Time: 4 servings Ingredients: 2 cups unsalted low-fat plain cottage cheese ½ teaspoon vanilla extract 1 cup frozen mixed...
Betsy Earle
Mar 151 min read


Mason Jar Power Salad with Chickpeas & Tuna
Yield: 1 serving Time: 5 minutes Ingredients: 3 cups bite-sized pieces chopped kale 2 tablespoons honey-mustard vinaigrette 1 2.5-ounce...
Betsy Earle
Mar 81 min read


Baked Tomato & Feta Rice
Made in just one baking dish, this healthy, hearty dinner is the perfect choice for weeknights when you want minimal cleanup.
Betsy Earle
Mar 11 min read


Sunny Morning Muffins
These fruity, moist muffins are healthy and scrumptious!
Betsy Earle
Feb 221 min read
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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