6 days ago
1 min

Spicy Shiitake Pho

YIELD: 8 servings INGREDIENTS: 2 star anise pods 1 ounce dried shiitake mushrooms (about 2 cups) 1 -inch piece fresh ginger, peeled and...

2 views0 comments

Betsy Earle

Sep 17
1 min

Layered Vegetable Enchiladas

YIELD: 4 servings INGREDIENTS: 2 cups fresh or thawed, frozen corn 1 cup fresh or thawed, frozen bell pepper strips 3 tablespoons lime...

5 views0 comments

Betsy Earle

Sep 11
1 min

Curried Chickpea Salad

Sais good for five days in the refrigerator..... 1 cup dried chickpeas, soaked then cooked until very tender, or two 15-ounce cans...

7 views0 comments

Betsy Earle

Sep 3
1 min

3 Ingredient Tiger Fudge Recipe

YIELD: 64 servings INGREDIENTS: 8 ounces (1-1/4 cups) white chocolate chips 8 ounces (1-1/4 cups) semi-sweet chocolate chips 1 to 1/3...

2 views0 comments

Betsy Earle

Aug 27
1 min

Slow Cooker White Chili

Serves 10-12 INGREDIENTS: 6 boneless, skinless chicken thighs 1 bag dried beans, picked through 1 bag frozen sweet corn 2 poblano peppers...

17 views0 comments

Betsy Earle

Aug 20
1 min

Sweet Potato Smoothie

YIELD: 1 smoothie INGREDIENTS: ½ cup sweet potato, cooked and mashed (no skin) ½ large banana or 1 small banana (Try freezing your...

5 views0 comments

Betsy Earle

Aug 13
1 min

Cauliflower and Coconut Red Lentil Dal

YIELD: 6-8 servings INGREDIENTS: 2 tablespoons olive or coconut oil 1 medium onion, chopped finely 2 Tablespoons minced fresh ginger 2...

13 views0 comments

Betsy Earle

Aug 6
1 min

Glazed Lemon-Ginger Scones

YIELD: 8 scones INGREDIENTS: 2 1/4 cups all-purpose flour 1/4 cup granulated sugar 1 tablespoon baking powder 2 teaspoons finely grated...

7 views0 comments

Betsy Earle

Jul 30
1 min

Ginger Mango Chai Smoothie (Vegan)

YIELD: 1 smoothie INGREDIENTS: 1 cup of frozen mango 1/2 cup of freshly brewed chai tea 1 tsp. freshly grated ginger 1/2 of a frozen...

13 views0 comments

Betsy Earle

Jul 23
1 min

Sausage & Quinoa One-Pot Meal

YIELD: 4 servings INGREDIENTS: Smoked Polska or Turkey Kielbasa, cut into (1/2 inch) cubes 1 yellow onion, chopped 2 tablespoons chopped...

13 views0 comments

Betsy Earle

Jul 18
1 min

No Bake Chewy Truffle Cookies

YIELD: 24 cookies INGREDIENTS: 1 cup dried pitted dates, 4-ounces, chopped 1 cup water 1 tablespoon fresh lemon juice 2 tablespoons honey...

7 views0 comments

Betsy Earle

Jul 9
1 min

Prebiotic Rich Wild Rice Protein Salad

YIELD: 3-4 servings INGREDIENTS: 1 cup wild rice (option to soak rice overnight for optimal digestion) 2 cups water 1 red apple, chopped...

25 views0 comments

Betsy Earle

Jul 2
1 min

No-Bake Keto Chocolate Roll

INGREDIENTS: 2 Cups Raw Pecans 1 Cup Grated or Shredded Coconut 2 Oz Unsweetened baking Chocolate (I use this one!) 3 Tbs Swerve or 1 Tsp...

12 views0 comments

Betsy Earle

Jun 25
1 min

Chasteberry and Rose Tea

INGREDIENTS: 1 tablespoon rose petals (where to buy) 1 teaspoon whole chaste tree berry, crushed (use a grinder or pestle and mortar)...

13 views0 comments

Betsy Earle

Jun 18
1 min

Light Guacamole

INGREDIENTS: 2 Tbsp Navitas Naturals Chia Seeds 1 very large juicy Tomato 1 large Avocado 1 tsp Garlic Powder 1 tsp Onion Powder 1/4 Cup...

8 views0 comments

Betsy Earle

Jun 11
2 min

Soothing Roasted Garlic Soup

YIELD: 6 servings INGREDIENTS: 4 to 5 whole heads of garlic 1/4 cup olive oil 4 TBSP butter or ghee 2 onions sliced 1 tsp dried thyme or...

7 views0 comments

Anti-Inflammatory Green Smoothie with Turmeric

Betsy Earle

Jun 4
1 min

Anti-Inflammatory Green Smoothie with Turmeric

YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh...

1 view0 comments

Amy Mastrogiuseppe

May 31
1 min

Chia Seed Squeeze Pouches

1 cup water 2 cups unsweetened fruit juice 1/4 cup lemon or lime juice optional 1/4 cup organic chia seeds sweetener of choice optional...

16 views0 comments

Betsy Earle

May 22
1 min

Cilantro Lime Chickpea Salad

YIELD: 1-2 servings INGREDIENTS: One 15-oz can chickpeas (2 cups cooked), drained and rinsed 2 cups spinach 1/4 cup sweet onion, chopped...

14 views0 comments

Betsy Earle

May 14
1 min

Pad Thai with Tamarind

INGREDIENTS: 230 g/8oz rice noodles, boiled 1 egg (this is totally optional) 1/2 cup sprouts 2 medium carrots, grated using a peeler 2 to...

9 views0 comments

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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