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Amy Mastrogiuseppe

Nov 22, 2019
2 min

Gift guide for health-nuts

It's that time of year! Time to get your lists ready and start the countdown to Black Friday and Cyber Monday. It's hard to stick to healthy habits this time...

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Amy Mastrogiuseppe

Aug 16, 2019
1 min

Lower back stretches...why the MastroStretch Lower Back Stretch program is effective.

Feel like you have a brand new body. The MastroStretch Lower Back Stretch Program is the missing link to your self-care regime. Your schedule doesn't leave t...

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Amy Mastrogiuseppe

Aug 2, 2019
5 min

Lower back pain exercises and stretches you can do at home.

The best lower back pain exercises and stretches you can do at home.

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Amy Mastrogiuseppe

Jul 11, 2019
5 min

11 lower back pain causes and how to relieve lower back pain.

Lower back pain. What a pain in the...back! Lower back pain is the leading cause of missed-work and doctors visits. 80% of Americans will experience back pai...

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Amy Mastrogiuseppe

Jun 19, 2019
3 min

Natural remedies for anxiety.

In my last post, we dived into how to have more energy by simple and effective techniques to sync your circadian rhythm (hint, sleep is huge factor for energ...

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Amy Mastrogiuseppe

May 14, 2019
2 min

Increase your energy in the morning - simple and scientifically-proven tips.

Raise your hand if you want more energy! I recently attended several masterclasses for increasing your energy. It was quite interesting as most tips are not ...

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Amy Mastrogiuseppe

Apr 10, 2019
2 min

The power of tapping.

Say what? Tapping or Emotional Freedom Techniques (EFT) according to The Tapping Solution, “…is a set of techniques which utilize the body’s energy meridian ...

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Amy Mastrogiuseppe

Mar 19, 2019
1 min

Migraine essential oil roll-on blend

10 drops organic frankincense essential oil 10 drops organic peppermint essential oil 10 drops organic lavender essential oil Add drops to a roller bottle. T...

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Amy Mastrogiuseppe

Mar 19, 2019
2 min

Surviving cluster migraines

As some of you know, I suffer from cluster migraines. A rare type of migraine that affects about 10% of people (and mostly males). Lucky me. Clusters are als...

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Amy Mastrogiuseppe

Oct 3, 2018
1 min

DIY Toothpaste

Get super white and squeaky clean teeth with this recipe. Ingredients: • Small glass storage container • Baking soda (3 tsp) • Salt (1 tsp) • Hydrogen peroxi...

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Amy Mastrogiuseppe

Oct 3, 2018
1 min

DIY Face Serum

This is, by far, the best face serum (and cheapest) I have used. I kept getting breakouts from everything else I've tried. This is the first oil I've used th...

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