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Herb-Roasted Sweet Potato Skins
Tasty fall recipe that is a great side dish to meat, tofu or salmon.
Betsy Earle
Oct 111 min read


Egg Roll in A Bowl
This Egg Roll in a Bowl recipe takes your favorite egg roll ingredients—ground meat, crunchy cabbage and carrots, and a rich, savory sauce—and turns them into an easy, low-carb meal. It’s less work than wrapping egg rolls, reheats well, and is ready in less than 30 minutes!
Betsy Earle
Oct 42 min read


Cottage Cheese, Blueberries and Spinach Salad
Light, fresh, and nourishing, this salad with creamy cottage cheese, juicy blueberries, tender greens, and crunchy nuts creates a combination that’s both simple and surprisingly sophisticated.
Betsy Earle
Sep 271 min read


BLT Avocado Toast
This delicious BLT Avocado Toast is topped with fresh avocado, hard-boiled egg, tomato, bacon crumbles, sprouts and everything but the bagel seasoning.
Betsy Earle
Sep 131 min read


Pepperoni Panzanella
Panzanella salads are a great way to use up the last of that loaf of crusty bread. Change it up as summer progresses by tossing in other vegetables or herbs. Just don’t skip the tomato: It helps soften the bread.
Betsy Earle
Aug 301 min read


Baked Feta & Tomato Portobellos
Yield: 4 servings Time: 25 minutes total Ingredients: 4 (4- to 5-inch) portobello mushrooms 2 tablespoons extra-virgin olive oil 2 1/2...
Betsy Earle
Aug 161 min read


Cucumber Vinegar Salad
Yield: 10 servings Time: 10 minutes Ingredients: 5 cucumbers 1 red onion 1 cup apple cider vinegar 1/2 cup sugar (more or less to taste)...
Betsy Earle
Aug 21 min read


Mango-Almond Smoothie Bowl
Yield: 1 serving Time: 10 minutes Ingredients: 1/2 cup frozen chopped mango 1/2 cup nonfat plain Greek yogurt 1/4 cup frozen sliced...
Betsy Earle
Jul 211 min read


Gluten-Free Vegan Savory Vegetable Muffins
Yield: 12 servings Time: Active time: 30 minutes Total time: 50 minutes Ingredients: For the vegetables 130 g (4.5 oz) carrot , peeled...
Betsy Earle
Jul 52 min read


Anti-Inflammatory Strawberry & Kale Salad with Burrata
This strawberry-and-kale salad with burrata is a delicious, nutrient-packed dish that offers a host of anti-inflammatory benefits. The base of tender lacinato kale is rich in antioxidants, while sweet, juicy strawberries provide a healthy dose of vitamin C and anthocyanins, known for their powerful anti-inflammatory properties. Creamy burrata balances the earthy greens perfectly. It’s perfect as a side dish, or make it a meal by topping it with grilled chicken or cooked whole
Betsy Earle
Jun 281 min read


Cheesy Mushroom Zucchini Boats
Yield: 6 zucchini boats Time: 10 minutes Ingredients: 2 + 2 tablespoons olive oil, divided 1 cup chopped yellow onion 3 minced garlic...
Betsy Earle
Jun 211 min read


Panko-Breaded Goat Cheese and Crisp Apple Salad Recipe
Yield: 2 servings Time: 40 minutes Ingredients: 1 (5-ounce) log goat cheese 1/3 cup hazelnuts 1/2 cup plus 2 tablespoons extra virgin...
Betsy Earle
Jun 142 min read


High-Protein Energy Bars Are The Perfect Snack
This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you energized throughout the day. Tahini provides a rich, creamy base to help hold everything together, while dried apricots and figs provide natural sweetness alongside maple syrup. These bars make a convenient grab-and-go snack.
Betsy Earle
Jun 71 min read


Bang Bang Broccoli Salad
Yield: 6 servings Time: 15 minutes Ingredients: 1/3 cup mayonnaise 2 tablespoons sweet chili sauce 1 tablespoon lime juice (from 1 small...
Betsy Earle
Jun 31 min read


Easy Breakfast Tacos
You already love eggs, cheese and potatoes, but maybe it’s time to take a cue from a Texas breakfast staple and fuse them all together ... to make a breakfast taco. It’s all your favorite things, (literally) rolled up into one.
Betsy Earle
May 243 min read


Egyptian Barley Salad with Pomegranate Vinaigrette
Inspired by the flavors of Egypt, this gorgeous barley salad is adorned with feta, scallions, pistachios, raisins and pomegranate seeds.
Betsy Earle
May 171 min read


Sheet-Pan Baked Feta with Bell Peppers & Chickpeas
This vegetarian sheet-pan dinner features briny feta cheese, chickpeas and vegetables all roasted on a single baking sheet for easy cleanup. The feta cheese softens but holds its shape in the oven. Aleppo pepper is mild and sweet. If you don’t have Aleppo pepper on hand, sweet paprika can be used in its place.
Betsy Earle
May 101 min read


Spinach Salad with Quinoa, Chicken & Fresh Berries
If you're packing this grain bowl for work, combine the dressing ingredients in a small container. When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don't have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa.
Betsy Earle
May 31 min read


Loaded Baked Potato: The Ultimate High-Protein Breakfast
These loaded breakfast baked potatoes take the best parts of a classic loaded baked potato—crispy skin, fluffy insides, melty cheese and smoky bacon—and make them breakfast-ready with a perfectly fried egg on top.
Betsy Earle
Apr 192 min read


Cluster Headaches: My Tips And Tricks For How I've Managed Them For 20+ Years
Cluster headaches—sometimes called “suicide headaches”—are among the most severe and intense pain conditions known. If you’re reading...
Amy Mastrogiuseppe
Apr 174 min read
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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