It's that time of year! Time to get your lists ready and start the countdown to Black Friday and Cyber Monday. It's hard to stick to heal...

Feel like you have a brand new body. The MastroStretch Lower Back Stretch Program is the missing link to your self-care regime. Your sche...

The best lower back pain exercises and stretches you can do at home.

Lower back pain. What a pain in the...back! Lower back pain is the leading cause of missed-work and doctors visits. 80% of Americans will...

In my last post, we dived into how to have more energy by simple and effective techniques to sync your circadian rhythm (hint, sleep is h...

Raise your hand if you want more energy! I recently attended several masterclasses for increasing your energy. It was quite interesting a...

Say what? Tapping or Emotional Freedom Techniques (EFT) according to The Tapping Solution, “…is a set of techniques which utilize the bod...

As some of you know, I suffer from cluster migraines. A rare type of migraine that affects about 10% of people (and mostly males). Lucky ...