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Anti-Inflammatory Strawberry & Kale Salad with Burrata

Yield: 6 servings

This strawberry-and-kale salad with burrata is a delicious, nutrient-packed dish that offers a host of anti-inflammatory benefits. The base of tender lacinato kale is rich in antioxidants, while sweet, juicy strawberries provide a healthy dose of vitamin C and anthocyanins, known for their powerful anti-inflammatory properties. Creamy burrata balances the earthy greens perfectly. It’s perfect as a side dish, or make it a meal by topping it with grilled chicken or cooked whole grains.

Time: 15 minutes


Ingredients:

  • 2 cups fresh strawberries (from 1 quart), hulled

  • 3 tablespoons white balsamic vinegar

  • 1 tablespoon honey

  • 1/2 teaspoon salt

  • 1/4 teaspoon coarsely ground black pepper, plus more for garnish

  • 1/4 cup extra-virgin olive oil

  • 1 pound lacinato kale, stemmed and chopped (about 8 cups)

  • 1/2 cup thinly sliced red onion

  • 1 (4-ounce) ball burrata cheese, torn into 1/2-inch pieces

  • 1/4 cup toasted chopped walnuts


Instructions:

  1. Chop about 3 strawberries to equal 1/3 cup. Quarter the remaining strawberries and set aside. Process the chopped strawberries, 3 tablespoons vinegar, 1 tablespoon honey, 1/2 teaspoon salt and 1/4 teaspoon pepper in a mini food processor until smooth, about 30 seconds. Add 1/4 cup oil and pulse until combined, about 5 pulses.

  2. Place chopped kale and 1/2 cup onion in a large bowl; drizzle with the dressing. Using clean hands, massage the mixture until the kale is well coated and slightly tender, about 2 minutes. Add the reserved quartered strawberries; toss to combine. Transfer to a large serving dish. Top with burrata pieces and sprinkle with 1/4 cup walnuts. Garnish with additional pepper, if desired.


Source: Eating Well


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The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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