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Tofu-Seaweed Wrap with Wasabi

Jan 21
1 min

Tofu-Seaweed Wrap with Wasabi

YIELD: Serves 4 INGREDIENTS: 1/2 ounce dried wakame or other tender seaweed 4 whole grain tortillas 1 (14-ounce) container extra-firm tofu, drained and cut into 4 long rectangles 1 small avocado, pitted, peeled and thinly sliced 1 tablespoon reduced-sodium soy sauce 2 teaspoons wasabi paste 2 tablespoons sesame seeds INSTRUCTIONS: Place seaweed into a large bowl and cover with cold water by a few inches. Let soak until tender, about 10 minutes. Drain well, pressing down to re

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Quinoa Vegetable Soup

Jan 14
1 min

Quinoa Vegetable Soup

YIELD: Serving 6 to 8 INGREDIENTS: 1 tablespoon safflower or canola oil 1 medium yellow onion, finely chopped 2 cloves garlic, finely chopped 3 Roma tomatoes, chopped 1 red bell pepper, chopped 1 large turnip, peeled and cut into 1/2-inch pieces 1/2 cup quinoa, rinsed and drained 4 cups low-sodium vegetable or beef broth 1/2 teaspoon fine sea salt 2 tablespoons chopped fresh parsley INSTRUCTIONS: In a large sauce pot, heat oil over medium-high heat until hot. Add onion and ga

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Cannellini Bean Vegetarian “Meatballs” with Tomato Sauce

Jan 1
1 min

Cannellini Bean Vegetarian “Meatballs” with Tomato Sauce

YIELD: 4 servings INGREDIENTS: 1 1/2 cans (15 oz. each) Bush’s Cannellini Beans, drained and rinsed 1 roasted red bell pepper (2 halves), roughly chopped 1/2 medium yellow onion, grated 2 cloves garlic, minced 1/4 cup chopped Italian parsley 1 1/2 tsp dried oregano 1 egg 1/2 cup dried breadcrumbs (see note) 1/2 tsp kosher salt 1/2 tsp freshly ground black pepper 3 cups marinara sauce (your favorite kind) Parmesan cheese for grating Cooked spaghetti (regular or gluten free) IN

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Gingery Quinoa Salad with Apples, Peas, and Coconut

Dec 24, 2022
1 min

Gingery Quinoa Salad with Apples, Peas, and Coconut

YIELD: Serves 6 INGREDIENTS: 1/3 cup chopped almonds (1 1/2 oz.) 2 tsp. vegetable oil 1/2 cup chopped onion 2 Tbs. minced fresh ginger 1 cup quinoa 1 1/2 cups beet-carrot or carrot juice 1 cup frozen peas 1 medium apple, diced 1/3 cup unsweetened shredded coconut INSTRUCTIONS: Toast almonds in saucepan over medium heat 3 to 5 minutes, or until fragrant and beginning to brown, stirring often. Cool. Wipe out saucepan; add oil and onion. Sauté onion 2 to 3 minutes, or until tran

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Zesty Spiced Cauliflower

Nov 28, 2022
1 min

Zesty Spiced Cauliflower

YIELD: 6 servings INGREDIENTS: 1 teaspoon whole cumin seeds 6 cups (1-inch) cauliflower florets 2 tablespoons extra-virgin olive oil 1/2 teaspoon ground turmeric 1/8 teaspoon fine sea salt Ground black pepper, to taste INSTRUCTIONS: Heat a large skillet over medium high heat. Once hot, add cumin and toast, shaking the skillet often, until fragrant, 1 to 2 minutes. Add cauliflower, pour 1/2 cup water over the top and immediately cover the skillet. Reduce heat to medium and coo

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Best Ever Quinoa Chili

Nov 19, 2022
1 min

Best Ever Quinoa Chili

YIELD: 6 servings INGREDIENTS: 3/4 cup uncooked quinoa, rinsed* 2 tablespoons high heat oil, I like avocado oil 1 red onion, finely chopped 2 jalapeños, cored and finely chopped 2 bell peppers, cored and finely chopped 3 garlic cloves, minced 2 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 1 teaspoon smoked paprika 1 teaspoon chipotle powder, (adds a bit of spice but is optional) 28 ounces diced tomatoes 8 ounces tomato sauce, not spaghetti sauce

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Pumpkin, Brown Sugar, and Cashew Biscotti

Nov 12, 2022
1 min

Pumpkin, Brown Sugar, and Cashew Biscotti

YIELD: Makes about 3 dozen INGREDIENTS: 1 cup light brown sugar 1/2 cup pumpkin purée 2 teaspoons pure vanilla extract 2 eggs 2 1/2 cups whole wheat pastry flour 1 cup raw cashews, roughly chopped 1 tablespoon pumpkin pie spice 1 1/2 teaspoon baking powder 1 1/2 teaspoon fine sea salt INSTRUCTIONS: Preheat the oven to 350°F. In a large bowl, whisk together brown sugar, pumpkin, vanilla and eggs until well combined. In a second bowl, whisk together flour, cashews, pumpkin pie

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Late Summer Harvest Bowls

Nov 5, 2022
1 min

Late Summer Harvest Bowls

YIELD: 4 servings INGREDIENTS: FOR THE BOWLS: 2 cups cubed butternut squash, about 1 medium-size squash 1 lb green beans, ends trimmed 1 pint cherry tomatoes, halved 1 cup farro, uncooked 2 tablespoons extra virgin olive oil FOR THE KALE PESTO 3 cups chopped laminate kale, about 1 bundle ½ cup raw pecans, or preferred nut 2 tablespoons lemon juice, about 1 small lemon 2-3 garlic cloves, depending on size ½ teaspoon fine sea salt ½ cup extra virgin olive oil INSTRUCTIONS: Roas

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Spaghetti Squash Burrito Bowls

Oct 29, 2022
2 min

Spaghetti Squash Burrito Bowls

INGREDIENTS: 2 medium sized spaghetti squash 1 tablespoon high heat oil (I use sunflower oil) 1 (14.5 ounce) can black beans, drained and rinsed 1 (16 ounce) jar of salsa (use your preferred level of spiciness) 2 tablespoons olive oil (or preferred cooking oil) 1 large bell pepper or two small, cored and sliced 1 large red onion, sliced 2 cups corn kernels, frozen and defrosted or fresh 1 cup fresh cilantro, finely chopped 2 jalapeños, cored and sliced (optional) 6 green onio

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No-Bake Halloween Cookies

Oct 22, 2022
1 min

No-Bake Halloween Cookies

YIELD: One dozen cookies INGREDIENTS: 4 tablespoons butter, plus more for the pan and cookie cutter 5 1/2 cups mini marshmallows 1 teaspoon ground cinnamon 8 cups 365 Everyday Value Organic Corn Flakes 6 pretzels 1/4 cup 365 Everyday Value Dark Chocolate Mini Chunks 1/4 cup raisins or dried currants INSTRUCTIONS: Lightly butter a 9x13-inch baking pan. In a medium pot, heat marshmallows, butter and cinnamon over medium-low heat, stirring often, until smooth, 3 to 4 minutes. Tr

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Sweet Potato Quinoa Cakes

Oct 15, 2022
1 min

Sweet Potato Quinoa Cakes

YIELD: 10 cakes (5 servings) INGREDIENTS: 2 medium baked sweet potatoes (skins discarded) 2 cups cooked quinoa 2 scallions, chopped 2 garlic cloves, minced 1/2 tsp. sea salt 1/2 tsp. crushed red pepper 1 tsp. cumin 1/4 cup olive oil INSTRUCTIONS: Preheat oven to 350 degrees Fahrenheit. Prepare a baking sheet by lining with parchment paper, then set aside. Place prepared sweet potatoes in a large bowl and use a fork to mash potatoes against sides of bowl until only small chunk

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Shaved Celery and Fennel Salad Recipe

Oct 1, 2022
1 min

Shaved Celery and Fennel Salad Recipe

YIELD: Serves 4 INGREDIENTS: Shaved Celery and Fennel Salad 1 bulb fennel 4 stalks celery (at least one per person) with some of the leaves 6 large radishes 1 head butter lettuce 1/3 cup whole toasted hazelnuts 1 teaspoon celery seeds 1 teaspoon peppercorns 1 teaspoon coarse salt Shallot-Sherry Vinaigrette 1 shallot, chopped 1/4 cup good olive oil 2 tablespoons sherry vinegar 1 teaspoon mustard, dijon, whole grain Salt, to taste INSTRUCTIONS: Core the fennel bulb and trim the

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Spicy Shiitake Pho

Sep 24, 2022
1 min

Spicy Shiitake Pho

YIELD: 8 servings INGREDIENTS: 2 star anise pods 1 ounce dried shiitake mushrooms (about 2 cups) 1 -inch piece fresh ginger, peeled and sliced 2 medium white onions, diced 1/2 teaspoon fine sea salt 1 jalapeño pepper or Thai bird chile, seeded and chopped 2 cinnamon sticks 8 cloves garlic BROTH INGREDIENTS: 4 whole cloves 1 (8-ounce) package brown rice noodles or soba noodles GARNISHES: 6 green onions, thinly sliced 2 ounces cremini mushrooms, thinly sliced 2 cups bean sprout

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Layered Vegetable Enchiladas

Sep 17, 2022
1 min

Layered Vegetable Enchiladas

YIELD: 4 servings INGREDIENTS: 2 cups fresh or thawed, frozen corn 1 cup fresh or thawed, frozen bell pepper strips 3 tablespoons lime juice (from 1 or 2 limes), divided, plus lime wedges for serving 1 tablespoon and 1 1/2 teaspoons salt-free chili powder, divided 1 (15-ounce) can no-salt-added diced tomatoes 8 ounces frozen leafy greens, thawed 1 (15-ounce) can no-salt-added pinto or black beans, drained and rinsed 4 tablespoons chopped fresh cilantro, divided 8 corn tortill

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Sweet Potato Smoothie

Aug 20, 2022
1 min

Sweet Potato Smoothie

YIELD: 1 smoothie INGREDIENTS: ½ cup sweet potato, cooked and mashed (no skin) ½ large banana or 1 small banana (Try freezing your bananas in small chunks before adding to smoothies. It’s not necessary, but results in an icy cold, thick smoothie.) 1 madjool date, pitted 1 cup almond milk ¼ cup purified water 2-3 ice cubes Dash of cinnamon INSTRUCTIONS: Place all ingredients in a blender and blend until smooth. Pour into a glass and dust with additional cinnamon, if desired. E

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Cauliflower and Coconut Red Lentil Dal

Aug 13, 2022
1 min

Cauliflower and Coconut Red Lentil Dal

YIELD: 6-8 servings INGREDIENTS: 2 tablespoons olive or coconut oil 1 medium onion, chopped finely 2 Tablespoons minced fresh ginger 2 garlic cloves, minced 1 teaspoon ground cumin 1 teaspoon ground turmeric (or 2 teaspoons fresh grated) ½ teaspoon garam masala (or ground coriander) 1 teaspoon sea salt 2 cups water 1 ½ cups red lentils 1 – 14 oz. can coconut milk 1 medium head cauliflower, cut into 1 inch florets ½ bunch fresh cilantro, chopped INSTRUCTIONS: In a large skille

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Ginger Mango Chai Smoothie (Vegan)

Jul 30, 2022
1 min

Ginger Mango Chai Smoothie (Vegan)

YIELD: 1 smoothie INGREDIENTS: 1 cup of frozen mango 1/2 cup of freshly brewed chai tea 1 tsp. freshly grated ginger 1/2 of a frozen banana 1/4 cup coconut milk 1 tsp. cinnamon INSTRUCTIONS: Brew the chai tea ahead of time and store chilled in your fridge. Blend all ingredients in a high speed blender until smooth. Serve and enjoy! SOURCE: Mind Body Green #smoothie #veggies #glutenfree #vegan #vegetarian #healthyrecipes

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Prebiotic Rich Wild Rice Protein Salad

Jul 9, 2022
1 min

Prebiotic Rich Wild Rice Protein Salad

YIELD: 3-4 servings INGREDIENTS: 1 cup wild rice (option to soak rice overnight for optimal digestion) 2 cups water 1 red apple, chopped 1/4 cup pumpkin seeds 1/4 cup goji berries 1/2 cup cooked chickpeas (if using canned drain liquid and rinse) 1/4 cup fresh mint, chopped Juice of 1/2 lemon 1/4 teaspoon sea salt 2 tablespoons EVOO Black pepper to taste INSTRUCTIONS: Transfer to a small pot along with water Rinse rice well Bring to a boil, reduce heat, and simmer for 40 minut

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No-Bake Keto Chocolate Roll

Jul 2, 2022
1 min

No-Bake Keto Chocolate Roll

INGREDIENTS: 2 Cups Raw Pecans 1 Cup Grated or Shredded Coconut 2 Oz Unsweetened baking Chocolate (I use this one!) 3 Tbs Swerve or 1 Tsp Green Stevia 1 Tbs Vanilla Extract INSTRUCTIONS: Put all ingredients in a large food processor and mix well for about 30 seconds. Remove "dough" with a spatula, and place on a piece of parchment paper. Using the paper to help you, shape and form the dough into a roll. Roll into the paper and freeze for at least 3 hours. Remove from the free

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Pad Thai with Tamarind

May 14, 2022
1 min

Pad Thai with Tamarind

INGREDIENTS: 230 g/8oz rice noodles, boiled 1 egg (this is totally optional) 1/2 cup sprouts 2 medium carrots, grated using a peeler 2 to 4 tbsp tamarind paste, fresh if possible (this is optional) 1 tbsp ginger, minced 1 lime, juiced (optional) 1 red onion, finely chopped 1/4 cup holy basil, finely chopped 1/4 cup coriander, finely chopped 2 tbsp almonds/your choice nuts or seeds, crushed (optional) 1 to 2 tbsp chili, finely chopped (optional) INSTRUCTIONS: Peel the tamarind

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