Stuffed Sweet Potato with Hummus Dressing

Yield: 1 serving

Time: 20 minutes

Ingredients:

• 1 large sweet potato, scrubbed

• 3/4 cup chopped kale

• 1 cup canned black beans, rinsed

• 1/4 cup hummus

• 2 tablespoons water

Instructions:

1. Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

2. Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

3. Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

   
   

Source: Eating Well

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