May 22
1 min

Cilantro Lime Chickpea Salad

YIELD: 1-2 servings INGREDIENTS: One 15-oz can chickpeas (2 cups cooked), drained and rinsed 2 cups spinach 1/4 cup sweet onion, chopped...

10 views0 comments

Betsy Earle

May 14
1 min

Pad Thai with Tamarind

INGREDIENTS: 230 g/8oz rice noodles, boiled 1 egg (this is totally optional) 1/2 cup sprouts 2 medium carrots, grated using a peeler 2 to...

8 views0 comments

Caribbean Smothered Chicken with Coconut, Lime and Chiles

Betsy Earle

May 7
2 min

Caribbean Smothered Chicken with Coconut, Lime and Chiles

YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...

12 views0 comments

Healthy Fennel & Orange Digestive Cookies

Betsy Earle

Apr 30
1 min

Healthy Fennel & Orange Digestive Cookies

YIELD: 24 cookies INGREDIENTS: 1 tbsp ground flax seeds + 3 tbsp water ½ cup unsweetened applesauce ½ cup melted unrefined coconut oil ¼...

21 views0 comments

Roasted Spaghetti Squash With Almond Curry

Betsy Earle

Apr 24
1 min

Roasted Spaghetti Squash With Almond Curry

INGREDIENTS: 1 small (2 1/2 pound) spaghetti squash 1 can no-salt-added diced tomatoes 1/2 cup unsweetened almond butter 2 teaspoons...

6 views0 comments

Betsy Earle

Apr 10
1 min

Turmeric Chai Latte (Dairy-Free)

YIELD: 2 servings INGREDIENTS: 3 cups of water Masala chai mix 2 teaspoons rooibos or black tea 1 large Ceylon cinnamon stick, broken to...

5 views0 comments

Betsy Earle

Apr 3
1 min

Cauliflower Rice Paella

INGREDIENTS: 1 medium cauliflower, cut into florets 2 teaspoons coconut oil 1 onion, minced 1 small fennel bulb, coarsely chopped 2 red...

11 views0 comments

Betsy Earle

Mar 25
2 min

Tom Kha Gai (Thai Coconut Soup)

INGREDIENTS: 1 TBSP olive oil 2 TBSP grated fresh ginger (or Galangal root) 1 stalk lemongrass finely minced (or 1 tsp lemongrass paste)...

15 views0 comments

Betsy Earle

Feb 28
1 min

Green Smoothie

YIELD: 1 smoothie INGREDIENTS: 1/2 cup water 1/2 cup freshly made apple juice 1 cup, or 3 leaves, kale 1/4 green apple 1/2 lemon 1 inch...

8 views0 comments

Betsy Earle

Jan 23
1 min

No-Bake Thumbprint Cookies

YIELD: Two dozen cookies INGREDIENTS: 3/4 cup pitted dates 3 cups rolled oats 1 1/2 cup smooth almond butter 1/2 cup shredded unsweetened...

4 views0 comments

Betsy Earle

Jan 9
1 min

Asian Edamame Fried Rice

YIELD: 6 servings INGREDIENTS: 3 cups leftover cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled 1 tbsp Smart Balance oil...

9 views0 comments

Betsy Earle

Dec 19, 2021
1 min

Creamy Frozen Sunbutter Fudge

INGREDIENTS: 1 cup sunflower seed butter 1/3 cup coconut butter, softened 1/3 cup coconut oil, melted 1/4 cup pure maple syrup 1 t pure...

7 views0 comments

Betsy Earle

Dec 5, 2021
1 min

Goji Granola Bars

YIELD: 10 bars INGREDIENTS: 1/2 teaspoon Frontier Baking Soda Powder 1/2 teaspoon Frontier Coarse Sea Salt 1 teaspoon Frontier Vanilla...

9 views0 comments

Betsy Earle

Nov 21, 2021
1 min

Anti-Aging Coconut Turmeric Smoothie

YIELD: One smoothie INGREDIENTS: 1 cup hemp or coconut milk 1/2 cup frozen pineapple 1 frozen banana 1 Tbsp coconut oil 1/2 tsp turmeric...

7 views0 comments

Betsy Earle

Nov 14, 2021
1 min

Superfood Chocolate Bark

YIELD: 6 servings INGREDIENTS: 1/2 cup vegan chocolate chips or 3/4 Bar 70%+ dark chocolate, chopped 2 tsp. coconut oil 1 banana, diced...

15 views0 comments

Betsy Earle

Nov 7, 2021
1 min

Sweet Potato & Kale Balls

YIELD: Makes 10-12 balls INGREDIENTS: 2 medium sweet potatoes, peeled and cut into 1/2-inch (1.25 cm) pieces (about 3 cups/720 ml) 2 Tbsp...

11 views0 comments

Gluten and Dairy Free Tigernut Flour Pancakes

Betsy Earle

Oct 23, 2021
1 min

Gluten and Dairy Free Tigernut Flour Pancakes

INGREDIENTS: Pancakes: 1/3 cup tigernut flour 1/3 cup tapioca flour 1/3 cup chestnut flour 1/2 cup coconut milk 2 eggs or 6 tbsp chickpea...

8 views0 comments

Betsy Earle

Oct 16, 2021
2 min

Green Goddess Salad

YIELD: Serves 4 INGREDIENTS: 10 ounces buckwheat (soba) noodles 1 tablespoon extra-virgin olive oil 10 ounces broccoli florets or purple...

6 views0 comments

Cauliflower and Tomato Masala with Peas (Gobi Matar)

Betsy Earle

Oct 2, 2021
2 min

Cauliflower and Tomato Masala with Peas (Gobi Matar)

INGREDIENTS: 1 large head cauliflower (3 pounds) 2 tablespoons vegetable or olive oil 1 teaspoon cumin seeds 1 tablespoon finely grated...

23 views0 comments

Amy Mastrogiuseppe

Sep 18, 2021
1 min

Chocolate Pumpkin Flourless Brownies

YIELD: 16 squares INGREDIENTS: 1 cup fresh or canned pumpkin 1/2 cup almond butter 2 eggs 1/2 cup maple syrup, honey or monk fruit 1 tbsp...

21 views0 comments

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Cilantro Lime Chickpea Salad

Pad Thai with Tamarind

Caribbean Smothered Chicken with Coconut, Lime and Chiles

Healthy Fennel & Orange Digestive Cookies

Roasted Spaghetti Squash With Almond Curry

Turmeric Chai Latte (Dairy-Free)

Cauliflower Rice Paella

Tom Kha Gai (Thai Coconut Soup)

Green Smoothie

No-Bake Thumbprint Cookies

Asian Edamame Fried Rice

Creamy Frozen Sunbutter Fudge

Goji Granola Bars

Anti-Aging Coconut Turmeric Smoothie

Superfood Chocolate Bark

Sweet Potato & Kale Balls

Gluten and Dairy Free Tigernut Flour Pancakes

Green Goddess Salad

Cauliflower and Tomato Masala with Peas (Gobi Matar)

Chocolate Pumpkin Flourless Brownies

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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