Betsy EarleMay 221 minCilantro Lime Chickpea SaladYIELD: 1-2 servings INGREDIENTS: One 15-oz can chickpeas (2 cups cooked), drained and rinsed 2 cups spinach 1/4 cup sweet onion, chopped...
Betsy EarleMay 141 minPad Thai with TamarindINGREDIENTS: 230 g/8oz rice noodles, boiled 1 egg (this is totally optional) 1/2 cup sprouts 2 medium carrots, grated using a peeler 2 to...
Betsy EarleMay 72 minCaribbean Smothered Chicken with Coconut, Lime and ChilesYIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...
Betsy EarleApr 301 minHealthy Fennel & Orange Digestive CookiesYIELD: 24 cookies INGREDIENTS: 1 tbsp ground flax seeds + 3 tbsp water ½ cup unsweetened applesauce ½ cup melted unrefined coconut oil ¼...
Betsy EarleApr 241 minRoasted Spaghetti Squash With Almond CurryINGREDIENTS: 1 small (2 1/2 pound) spaghetti squash 1 can no-salt-added diced tomatoes 1/2 cup unsweetened almond butter 2 teaspoons...
Betsy EarleApr 101 minTurmeric Chai Latte (Dairy-Free)YIELD: 2 servings INGREDIENTS: 3 cups of water Masala chai mix 2 teaspoons rooibos or black tea 1 large Ceylon cinnamon stick, broken to...
Betsy EarleApr 31 minCauliflower Rice PaellaINGREDIENTS: 1 medium cauliflower, cut into florets 2 teaspoons coconut oil 1 onion, minced 1 small fennel bulb, coarsely chopped 2 red...
Betsy EarleMar 252 minTom Kha Gai (Thai Coconut Soup)INGREDIENTS: 1 TBSP olive oil 2 TBSP grated fresh ginger (or Galangal root) 1 stalk lemongrass finely minced (or 1 tsp lemongrass paste)...
Betsy EarleFeb 281 minGreen SmoothieYIELD: 1 smoothie INGREDIENTS: 1/2 cup water 1/2 cup freshly made apple juice 1 cup, or 3 leaves, kale 1/4 green apple 1/2 lemon 1 inch...
Betsy EarleJan 231 minNo-Bake Thumbprint CookiesYIELD: Two dozen cookies INGREDIENTS: 3/4 cup pitted dates 3 cups rolled oats 1 1/2 cup smooth almond butter 1/2 cup shredded unsweetened...
Betsy EarleJan 91 minAsian Edamame Fried RiceYIELD: 6 servings INGREDIENTS: 3 cups leftover cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled 1 tbsp Smart Balance oil...
Betsy EarleDec 19, 20211 minCreamy Frozen Sunbutter FudgeINGREDIENTS: 1 cup sunflower seed butter 1/3 cup coconut butter, softened 1/3 cup coconut oil, melted 1/4 cup pure maple syrup 1 t pure...
Betsy EarleDec 5, 20211 minGoji Granola BarsYIELD: 10 bars INGREDIENTS: 1/2 teaspoon Frontier Baking Soda Powder 1/2 teaspoon Frontier Coarse Sea Salt 1 teaspoon Frontier Vanilla...
Betsy EarleNov 21, 20211 minAnti-Aging Coconut Turmeric SmoothieYIELD: One smoothie INGREDIENTS: 1 cup hemp or coconut milk 1/2 cup frozen pineapple 1 frozen banana 1 Tbsp coconut oil 1/2 tsp turmeric...
Betsy EarleNov 14, 20211 minSuperfood Chocolate BarkYIELD: 6 servings INGREDIENTS: 1/2 cup vegan chocolate chips or 3/4 Bar 70%+ dark chocolate, chopped 2 tsp. coconut oil 1 banana, diced...
Betsy EarleNov 7, 20211 minSweet Potato & Kale BallsYIELD: Makes 10-12 balls INGREDIENTS: 2 medium sweet potatoes, peeled and cut into 1/2-inch (1.25 cm) pieces (about 3 cups/720 ml) 2 Tbsp...
Betsy EarleOct 23, 20211 minGluten and Dairy Free Tigernut Flour PancakesINGREDIENTS: Pancakes: 1/3 cup tigernut flour 1/3 cup tapioca flour 1/3 cup chestnut flour 1/2 cup coconut milk 2 eggs or 6 tbsp chickpea...
Betsy EarleOct 16, 20212 minGreen Goddess SaladYIELD: Serves 4 INGREDIENTS: 10 ounces buckwheat (soba) noodles 1 tablespoon extra-virgin olive oil 10 ounces broccoli florets or purple...
Betsy EarleOct 2, 20212 minCauliflower and Tomato Masala with Peas (Gobi Matar)INGREDIENTS: 1 large head cauliflower (3 pounds) 2 tablespoons vegetable or olive oil 1 teaspoon cumin seeds 1 tablespoon finely grated...
Amy MastrogiuseppeSep 18, 20211 minChocolate Pumpkin Flourless BrowniesYIELD: 16 squares INGREDIENTS: 1 cup fresh or canned pumpkin 1/2 cup almond butter 2 eggs 1/2 cup maple syrup, honey or monk fruit 1 tbsp...