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Oat Milk

Yield: 2 liters milk

Whip up a batch of homemade oat milk, then flavor it any way you please—with chocolate, honey, cinnamon or vanilla!
Oat Milk

Time: 10 minutes


  • 1 cup rolled oats

  • 6 1/2 cups cold filtered water (1 1/2 liters-less for thicker milk)

  • 1 pinch salt (himalayan recommended-I used sea salt)


  1. Add all ingredients to a large clean bowl and soak over night covered with a cloth.

  2. Use a blender or stick blender to whiz the ingredients thoroughly (about 2 minutes).

  3. Strain the milk through a fine sieve or muslin cloth into a bowl.

  4. Store in a clean glass jar in the fridge.

  5. Will keep for several days.

  6. You can add cinnamon, vanilla, honey, etc. to sweeten it up and give more flavor or leave plain to use for cooking.

  7. Enjoy!


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