top of page
Search


Anti-Inflammatory Strawberry & Kale Salad with Burrata
This strawberry-and-kale salad with burrata is a delicious, nutrient-packed dish that offers a host of anti-inflammatory benefits. The base of tender lacinato kale is rich in antioxidants, while sweet, juicy strawberries provide a healthy dose of vitamin C and anthocyanins, known for their powerful anti-inflammatory properties. Creamy burrata balances the earthy greens perfectly. It’s perfect as a side dish, or make it a meal by topping it with grilled chicken or cooked whole
Betsy Earle
Jun 281 min read


Panko-Breaded Goat Cheese and Crisp Apple Salad Recipe
Yield: 2 servings Time: 40 minutes Ingredients: 1 (5-ounce) log goat cheese 1/3 cup hazelnuts 1/2 cup plus 2 tablespoons extra virgin...
Betsy Earle
Jun 142 min read


Sheet-Pan Baked Feta with Bell Peppers & Chickpeas
This vegetarian sheet-pan dinner features briny feta cheese, chickpeas and vegetables all roasted on a single baking sheet for easy cleanup. The feta cheese softens but holds its shape in the oven. Aleppo pepper is mild and sweet. If you don’t have Aleppo pepper on hand, sweet paprika can be used in its place.
Betsy Earle
May 101 min read


Broccoli, Chickpea & Pomegranate Salad
Seasonal produce options become the star in this winter salad recipe. Simple steps give this broccoli salad recipe a more nuanced flavor: so
Betsy Earle
Jan 111 min read


Turmeric Latte
Yield: 1 serving Time: 5 minutes Ingredients: 1/2 tsp ground turmeric 1/8 tsp ground ginger 1/8 tsp ground cinnamon a pinch ground...
Betsy Earle
Dec 28, 20241 min read


Roasted Sweet Potato Salad
This tangy sweet potato and arugula salad just might become a new tradition for your holiday table.
Betsy Earle
Nov 30, 20241 min read


High-Protein Cinnamon-Roll Oatmeal Is A Cozy Breakfast Idea
Flavored with cinnamon, vanilla, maple syrup and Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a breakfast to wake up for.
Betsy Earle
Nov 23, 20241 min read


Butternut Frittata with Sage and Gruyère
Yield: 6 servings Time: 45 minutes Ingredients: 4 cups butternut squash cubes 1/2 red onion, cut into thick slices 1 tablespoon...
Betsy Earle
Nov 9, 20241 min read


Pumpkin Risotto
Yield: 4 servings Time: 30 minutes Ingredients: 15 g butter 1 tablespoon olive oil 1 onion 2 cloves garlic, crushed 6 mushrooms,...
Betsy Earle
Nov 2, 20241 min read


Pomegranate Pear and Arugula Salad
Yield: 4-6 servings Time: 15 minutes total Ingredients: Dressing ingredients 1 tablespoon red wine (I always use Port) 1 tablespoon...
Betsy Earle
Oct 26, 20241 min read


Eggplant and Peppers with Feta
Yield: 8-10 servings Time: 30-40 minutes total Ingredients: 2 large eggplants, ends trimmed, sliced into 1/3-inch-thick rounds Salt 1 ...
Betsy Earle
Sep 21, 20241 min read


The Best Egg Salad Sandwich
Yield: 3-4 servings Time: 5 minutes Ingredients: 6 large hard steamed eggs, chilled and peeled 1/4 cup homemade or store-bought...
Betsy Earle
Aug 26, 20241 min read


Grilled Pineapple Salad
Yield: 4 servings Time: 4 minutes Ingredients: 4 cups mixed greens 1 large avocado 1/4 whole pineapple roughly 2 cups 1/3 cup blueberries...
Betsy Earle
Jul 6, 20241 min read


Oat Milk
Yield: 2 liters milk Time: 10 minutes Ingredients: 1 cup rolled oats 6 1/2 cups cold filtered water (1 1/2 liters-less for thicker milk)...
Betsy Earle
Jun 22, 20241 min read


Five-Minute Salad: Goat Cheese, Herb and White Bean
Easy, healthy salad great for busy nights during the week.
Betsy Earle
May 18, 20241 min read


Grilled Mixed Vegetables
A simple vinaigrette stands in here for a basting sauce and makes these veggies perfect for your next get together.
Betsy Earle
May 11, 20241 min read


Crispy Orange Tofu
For the Tofu: 1 14 ounce block extra firm tofu, pressed* 1 tablespoon avocado oil 1 tablespoon low sodium tamari or soy sauce 3...
Betsy Earle
May 4, 20242 min read


Grilled Cheese and Greens
Yield: 4 servings Time: 30 minutes Ingredients: 2 tablespoons extra-virgin olive oil, divided 1 clove garlic, thinly sliced 1 bunch...
Betsy Earle
Mar 16, 20241 min read


Healthy Snacks
Yield: 5 snacks Time: 25 minutes Ingredients: 1/2 cup seeds - any that you like sea salt 4 Tbsp almond flour 1 Tbsp maple syrup 1 green...
Betsy Earle
Aug 12, 20232 min read


Cranberry Orange Almond Energy Bites
Time: 10 minutes Yield: 12-15 Ingredients: Energy bite ingredients 1 cup pitted Medjool dates (about 10 to 12 dates) 1 cup whole raw...
Betsy Earle
Aug 5, 20231 min read
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
bottom of page