6 days ago
1 min

Cilantro Lime Chickpea Salad

YIELD: 1-2 servings INGREDIENTS: One 15-oz can chickpeas (2 cups cooked), drained and rinsed 2 cups spinach 1/4 cup sweet onion, chopped...

9 views0 comments

Betsy Earle

May 14
1 min

Pad Thai with Tamarind

INGREDIENTS: 230 g/8oz rice noodles, boiled 1 egg (this is totally optional) 1/2 cup sprouts 2 medium carrots, grated using a peeler 2 to...

7 views0 comments

Caribbean Smothered Chicken with Coconut, Lime and Chiles

Betsy Earle

May 7
2 min

Caribbean Smothered Chicken with Coconut, Lime and Chiles

YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...

11 views0 comments

Healthy Fennel & Orange Digestive Cookies

Betsy Earle

Apr 30
1 min

Healthy Fennel & Orange Digestive Cookies

YIELD: 24 cookies INGREDIENTS: 1 tbsp ground flax seeds + 3 tbsp water ½ cup unsweetened applesauce ½ cup melted unrefined coconut oil ¼...

20 views0 comments

Roasted Spaghetti Squash With Almond Curry

Betsy Earle

Apr 24
1 min

Roasted Spaghetti Squash With Almond Curry

INGREDIENTS: 1 small (2 1/2 pound) spaghetti squash 1 can no-salt-added diced tomatoes 1/2 cup unsweetened almond butter 2 teaspoons...

5 views0 comments

Betsy Earle

Apr 17
1 min

Avocado Cauliflower Toast

INGREDIENTS: 1/2 head cauliflower 3 eggs, divided kosher salt extra-virgin olive oil 1 avocado, peeled and pitted Juice of 1 lemon Pinch...

6 views0 comments

Betsy Earle

Apr 10
1 min

Turmeric Chai Latte (Dairy-Free)

YIELD: 2 servings INGREDIENTS: 3 cups of water Masala chai mix 2 teaspoons rooibos or black tea 1 large Ceylon cinnamon stick, broken to...

4 views0 comments

Betsy Earle

Apr 3
1 min

Cauliflower Rice Paella

INGREDIENTS: 1 medium cauliflower, cut into florets 2 teaspoons coconut oil 1 onion, minced 1 small fennel bulb, coarsely chopped 2 red...

10 views0 comments

Betsy Earle

Mar 25
2 min

Tom Kha Gai (Thai Coconut Soup)

INGREDIENTS: 1 TBSP olive oil 2 TBSP grated fresh ginger (or Galangal root) 1 stalk lemongrass finely minced (or 1 tsp lemongrass paste)...

15 views0 comments

Betsy Earle

Mar 21
1 min

Cocoa and Cardamom Banana “Biscotti”

INGREDIENTS: 2 tablespoons ground flax seed 5 tablespoons water 2 ripe bananas 1/4 cup melted ghee 1 teaspoon apple cider vinegar or...

8 views0 comments

Betsy Earle

Mar 6
2 min

Veggie-Rific Noodle-Free Lasagna

YIELD: 4 servings INGREDIENTS: 3 medium zucchini, ends removed, sliced lengthwise 1 large portabella mushroom, sliced into strips 1 large...

17 views0 comments

Betsy Earle

Feb 28
1 min

Green Smoothie

YIELD: 1 smoothie INGREDIENTS: 1/2 cup water 1/2 cup freshly made apple juice 1 cup, or 3 leaves, kale 1/4 green apple 1/2 lemon 1 inch...

8 views0 comments

Betsy Earle

Feb 20
2 min

Skinny Tuna Noodle Casserole

YIELD: 6 servings INGREDIENTS: 6 oz no yolk noodles (you can use Ronzoni Healthy Harvest, or brown rice pasta for gluten free) 1 tbsp...

9 views0 comments

Betsy Earle

Feb 12
1 min

Quinoa-Black Bean Casserole

YIELD: 8 servings INGREDIENTS: 1 cup cooked quinoa 3 cups cooked black beans (or two 15 -ounce cans, drained and rinsed) 2 large sweet...

13 views0 comments

Betsy Earle

Feb 5
1 min

Cheesy Kale Chips

YIELD: 4 servings, 1/2 cup each INGREDIENTS: 2 cups kale ripped into bite size pieces 1 tbsp olive oil Pinch of salt Pinch of fresh...

9 views0 comments

Betsy Earle

Jan 31
1 min

Moroccan Meatloaf

YIELD: 4 servings INGREDIENTS: 1 1/2 cups raisins 1 small red onion, chopped 1/2 cup couscous, uncooked 1 teaspoon salt 1 teaspoon curry...

5 views0 comments

Betsy Earle

Jan 23
1 min

No-Bake Thumbprint Cookies

YIELD: Two dozen cookies INGREDIENTS: 3/4 cup pitted dates 3 cups rolled oats 1 1/2 cup smooth almond butter 1/2 cup shredded unsweetened...

4 views0 comments

Betsy Earle

Jan 16
1 min

Mini Mushroom & Sausage Quiches

YIELD: 12 mini quiches INGREDIENTS: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon...

7 views0 comments

Betsy Earle

Jan 9
1 min

Asian Edamame Fried Rice

YIELD: 6 servings INGREDIENTS: 3 cups leftover cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled 1 tbsp Smart Balance oil...

9 views0 comments

Betsy Earle

Jan 1
1 min

Gluten-Free Quinoa Pizza Bites

YIELD: 24 mini muffin bites INGREDIENTS: 1/2 cup uncooked quinoa 1 large eggs 1/2 cup chopped onion 1/2 cup shredded mozzarella cheese 1...

7 views0 comments

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Cilantro Lime Chickpea Salad

Pad Thai with Tamarind

Caribbean Smothered Chicken with Coconut, Lime and Chiles

Healthy Fennel & Orange Digestive Cookies

Roasted Spaghetti Squash With Almond Curry

Avocado Cauliflower Toast

Turmeric Chai Latte (Dairy-Free)

Cauliflower Rice Paella

Tom Kha Gai (Thai Coconut Soup)

Cocoa and Cardamom Banana “Biscotti”

Veggie-Rific Noodle-Free Lasagna

Green Smoothie

Skinny Tuna Noodle Casserole

Quinoa-Black Bean Casserole

Cheesy Kale Chips

Moroccan Meatloaf

No-Bake Thumbprint Cookies

Mini Mushroom & Sausage Quiches

Asian Edamame Fried Rice

Gluten-Free Quinoa Pizza Bites

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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