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Spinach Salad with Quinoa, Chicken & Fresh Berries

Yield: 2 servings


If you're packing this grain bowl for work, combine the dressing ingredients in a small container. When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don't have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa.


Time: 10 minutes


Ingredients:

  • 3 cups fresh baby spinach or mixed greens

  • 1 cup cooked quinoa

  • 2/3 cup chopped cooked chicken breast

  • 1/2 cup fresh blueberries or sliced fresh strawberries

  • 1/2 ounce crumbled feta cheese (2 Tbsp.)

  • 2 tablespoons sliced almonds, toasted

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon white wine vinegar

  • 1/4 teaspoon Dijon mustard

  • 1/2 teaspoon honey

  • 1/2 teaspoon kosher salt


Instructions:

  1. Place spinach, quinoa, and chicken in 2 (1-quart) airtight containers. Top each salad with berries, cheese and almonds. Cover and chill until ready to serve.

  2. Just before serving, whisk together oil, vinegar, mustard, honey and salt in a small bowl. Divide dressing evenly between the salads and toss to coat; serve immediately.


Source: Eating Well


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The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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