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Bang Bang Broccoli Salad
Yield: 6 servings Time: 15 minutes Ingredients: 1/3 cup mayonnaise 2 tablespoons sweet chili sauce 1 tablespoon lime juice (from 1 small...
Betsy Earle
Jun 31 min read
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Sheet-Pan Baked Feta with Bell Peppers & Chickpeas
This vegetarian sheet-pan dinner features briny feta cheese, chickpeas and vegetables all roasted on a single baking sheet for easy cleanup. The feta cheese softens but holds its shape in the oven. Aleppo pepper is mild and sweet. If you don’t have Aleppo pepper on hand, sweet paprika can be used in its place.
Betsy Earle
May 101 min read
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Spinach Salad with Quinoa, Chicken & Fresh Berries
If you're packing this grain bowl for work, combine the dressing ingredients in a small container. When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don't have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa.
Betsy Earle
May 31 min read
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Loaded Baked Potato: The Ultimate High-Protein Breakfast
These loaded breakfast baked potatoes take the best parts of a classic loaded baked potato—crispy skin, fluffy insides, melty cheese and smoky bacon—and make them breakfast-ready with a perfectly fried egg on top.
Betsy Earle
Apr 192 min read
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Goat Cheese-Tomato Toast
Yield: 2 servings Time: 10 minutes Ingredients: 2 ounces goat cheese (about 3 tablespoons) 2 slices crusty whole-grain bread, toasted 1...
Betsy Earle
Mar 221 min read
4 views
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Cottage Cheese-Berry Bowl
Yield: 5 minutes Time: 4 servings Ingredients: 2 cups unsalted low-fat plain cottage cheese ½ teaspoon vanilla extract 1 cup frozen mixed...
Betsy Earle
Mar 151 min read
5 views
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Baked Tomato & Feta Rice
Made in just one baking dish, this healthy, hearty dinner is the perfect choice for weeknights when you want minimal cleanup.
Betsy Earle
Mar 11 min read
9 views
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The Best Gut-Healthy Soup You Can Make This Winter
This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-s
Betsy Earle
Feb 81 min read
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High-Protein Raspberry & Peanut Butter Overnight Oats
These high-protein peanut butter overnight oats with raspberries are a deliciously satisfying way to start your day!
Betsy Earle
Jan 251 min read
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Turmeric Chicken & Avocado Wraps: An Easy Anti-Inflammatory Lunch Idea
These chicken salad wraps are packed with ingredients that help reduce inflammation.
Betsy Earle
Jan 181 min read
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High-Protein Cinnamon-Roll Oatmeal Is A Cozy Breakfast Idea
Flavored with cinnamon, vanilla, maple syrup and Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a breakfast to wake up for.
Betsy Earle
Nov 23, 20241 min read
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Baked Apple Oatmeal
Time: 55 minutes Yield: 6 servings Ingredients: 2 large Honeycrisp apples, peeled and cored 1 1/2 cups whole milk 1/2 cup unsweetened...
Betsy Earle
Oct 21, 20231 min read
8 views
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Cabbage Parmesan (Will Be An Instant Classic On Your Dinner Table)
Time: 1 hr 15 min Yield: 4 servings Ingredients: 4 1-inch-thick slices green cabbage, from the center of 1 large head 2 tablespoons...
Betsy Earle
Oct 14, 20231 min read
7 views
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The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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