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Raw Mexican Chocolate Macaroons

2 days ago
1 min

Raw Mexican Chocolate Macaroons

INGREDIENTS: 1 1/4 cup shredded sweetened or unsweetened coconut 1/4 cup extra virgin, cold-pressed coconut Oil 5 T cocoa powder 2 T sweetener, like maple syrup or agave 1/2 tsp. Vanilla A few shakes of cinnamon A sprinkle of cayenne for heat INSTRUCTIONS: Add all ingredients into blender. Scrape and blend until thoroughly mixed. Roll the mix into small balls you could eat in 4 bites. Place in a nonstick dish or wax paper in the fridge. After about 10 minutes, the macaroons s

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Zesty Spiced Cauliflower

6 days ago
1 min

Zesty Spiced Cauliflower

YIELD: 6 servings INGREDIENTS: 1 teaspoon whole cumin seeds 6 cups (1-inch) cauliflower florets 2 tablespoons extra-virgin olive oil 1/2 teaspoon ground turmeric 1/8 teaspoon fine sea salt Ground black pepper, to taste INSTRUCTIONS: Heat a large skillet over medium high heat. Once hot, add cumin and toast, shaking the skillet often, until fragrant, 1 to 2 minutes. Add cauliflower, pour 1/2 cup water over the top and immediately cover the skillet. Reduce heat to medium and coo

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Best Ever Quinoa Chili

Nov 19
1 min

Best Ever Quinoa Chili

YIELD: 6 servings INGREDIENTS: 3/4 cup uncooked quinoa, rinsed* 2 tablespoons high heat oil, I like avocado oil 1 red onion, finely chopped 2 jalapeños, cored and finely chopped 2 bell peppers, cored and finely chopped 3 garlic cloves, minced 2 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 1 teaspoon smoked paprika 1 teaspoon chipotle powder, (adds a bit of spice but is optional) 28 ounces diced tomatoes 8 ounces tomato sauce, not spaghetti sauce

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Spaghetti Squash Burrito Bowls

Oct 29
2 min

Spaghetti Squash Burrito Bowls

INGREDIENTS: 2 medium sized spaghetti squash 1 tablespoon high heat oil (I use sunflower oil) 1 (14.5 ounce) can black beans, drained and rinsed 1 (16 ounce) jar of salsa (use your preferred level of spiciness) 2 tablespoons olive oil (or preferred cooking oil) 1 large bell pepper or two small, cored and sliced 1 large red onion, sliced 2 cups corn kernels, frozen and defrosted or fresh 1 cup fresh cilantro, finely chopped 2 jalapeños, cored and sliced (optional) 6 green onio

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Sweet Potato Quinoa Cakes

Oct 15
1 min

Sweet Potato Quinoa Cakes

YIELD: 10 cakes (5 servings) INGREDIENTS: 2 medium baked sweet potatoes (skins discarded) 2 cups cooked quinoa 2 scallions, chopped 2 garlic cloves, minced 1/2 tsp. sea salt 1/2 tsp. crushed red pepper 1 tsp. cumin 1/4 cup olive oil INSTRUCTIONS: Preheat oven to 350 degrees Fahrenheit. Prepare a baking sheet by lining with parchment paper, then set aside. Place prepared sweet potatoes in a large bowl and use a fork to mash potatoes against sides of bowl until only small chunk

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Turkey Taco Quinoa Bake

Oct 8
1 min

Turkey Taco Quinoa Bake

INGREDIENTS: 3 cups water 1 1/2 cups quinoa 2 tablespoons extra virgin olive oil 1 pound ground turkey 1 medium onion, chopped 2 garlic cloves, minced 2 (15-ounce) cans fire roasted diced tomatoes 2 teaspoons chili powder 2 teaspoons ground cumin 1 teaspoon oregano 1 teaspoon kosher salt 1 teaspoon black pepper 1 (14-ounce) can black beans, drained and rinsed 4 heaping cups Monterey Jack Cheese, divided 1 (4-ounce) can sliced olives Chopped green onions for garnish INSTRUCTIO

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Shaved Celery and Fennel Salad Recipe

Oct 1
1 min

Shaved Celery and Fennel Salad Recipe

YIELD: Serves 4 INGREDIENTS: Shaved Celery and Fennel Salad 1 bulb fennel 4 stalks celery (at least one per person) with some of the leaves 6 large radishes 1 head butter lettuce 1/3 cup whole toasted hazelnuts 1 teaspoon celery seeds 1 teaspoon peppercorns 1 teaspoon coarse salt Shallot-Sherry Vinaigrette 1 shallot, chopped 1/4 cup good olive oil 2 tablespoons sherry vinegar 1 teaspoon mustard, dijon, whole grain Salt, to taste INSTRUCTIONS: Core the fennel bulb and trim the

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Layered Vegetable Enchiladas

Sep 17
1 min

Layered Vegetable Enchiladas

YIELD: 4 servings INGREDIENTS: 2 cups fresh or thawed, frozen corn 1 cup fresh or thawed, frozen bell pepper strips 3 tablespoons lime juice (from 1 or 2 limes), divided, plus lime wedges for serving 1 tablespoon and 1 1/2 teaspoons salt-free chili powder, divided 1 (15-ounce) can no-salt-added diced tomatoes 8 ounces frozen leafy greens, thawed 1 (15-ounce) can no-salt-added pinto or black beans, drained and rinsed 4 tablespoons chopped fresh cilantro, divided 8 corn tortill

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Curried Chickpea Salad

Sep 11
1 min

Curried Chickpea Salad

Sais good for five days in the refrigerator..... 1 cup dried chickpeas, soaked then cooked until very tender, or two 15-ounce cans chickpeas, drained and rinsed 3 celery ribs, diced small 1 large organic Granny Smith apple, peeled and diced small 1/2 cup toasted chopped pecans 1/2 cup currants or raisins 1/3 cup vegan mayonnaise 1 tablespoon curry powder 2 tablespoons agave syrup 2 whole scallions, green parts thinly sliced and white parts minced 1 large garlic clove, minced

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3 Ingredient Tiger Fudge Recipe

Sep 3
1 min

3 Ingredient Tiger Fudge Recipe

YIELD: 64 servings INGREDIENTS: 8 ounces (1-1/4 cups) white chocolate chips 8 ounces (1-1/4 cups) semi-sweet chocolate chips 1 to 1/3 cups crunchy peanut butter, divided INSTRUCTIONS: Prepare an 8x8 pan by lining it with aluminum foil and spraying the foil with nonstick cooking spray. Place the white chocolate and 1 cup of peanut butter in a medium-sized microwave-safe bowl. Place the semi-sweet chocolate and 1/3 cup peanut butter in a separate microwave-safe bowl. Microwave

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Slow Cooker White Chili

Aug 27
1 min

Slow Cooker White Chili

Serves 10-12 INGREDIENTS: 6 boneless, skinless chicken thighs 1 bag dried beans, picked through 1 bag frozen sweet corn 2 poblano peppers (or 2 green bell peppers), chopped 1 head cauliflower, trimmed and cut into small florets 1 yellow onion, chopped 2 quarts low-sodium chicken broth 1 1/2 tablespoon ground cumin 1 tablespoon chili powder 1/2 cup lowfat sour cream 2 teaspoons fine sea salt INSTRUCTIONS: Arrange chicken in the bottom of a 6-quart slow cooker. Top with beans,

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Sweet Potato Smoothie

Aug 20
1 min

Sweet Potato Smoothie

YIELD: 1 smoothie INGREDIENTS: ½ cup sweet potato, cooked and mashed (no skin) ½ large banana or 1 small banana (Try freezing your bananas in small chunks before adding to smoothies. It’s not necessary, but results in an icy cold, thick smoothie.) 1 madjool date, pitted 1 cup almond milk ¼ cup purified water 2-3 ice cubes Dash of cinnamon INSTRUCTIONS: Place all ingredients in a blender and blend until smooth. Pour into a glass and dust with additional cinnamon, if desired. E

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Cauliflower and Coconut Red Lentil Dal

Aug 13
1 min

Cauliflower and Coconut Red Lentil Dal

YIELD: 6-8 servings INGREDIENTS: 2 tablespoons olive or coconut oil 1 medium onion, chopped finely 2 Tablespoons minced fresh ginger 2 garlic cloves, minced 1 teaspoon ground cumin 1 teaspoon ground turmeric (or 2 teaspoons fresh grated) ½ teaspoon garam masala (or ground coriander) 1 teaspoon sea salt 2 cups water 1 ½ cups red lentils 1 – 14 oz. can coconut milk 1 medium head cauliflower, cut into 1 inch florets ½ bunch fresh cilantro, chopped INSTRUCTIONS: In a large skille

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Ginger Mango Chai Smoothie (Vegan)

Jul 30
1 min

Ginger Mango Chai Smoothie (Vegan)

YIELD: 1 smoothie INGREDIENTS: 1 cup of frozen mango 1/2 cup of freshly brewed chai tea 1 tsp. freshly grated ginger 1/2 of a frozen banana 1/4 cup coconut milk 1 tsp. cinnamon INSTRUCTIONS: Brew the chai tea ahead of time and store chilled in your fridge. Blend all ingredients in a high speed blender until smooth. Serve and enjoy! SOURCE: Mind Body Green #smoothie #veggies #glutenfree #vegan #vegetarian #healthyrecipes

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Sausage & Quinoa One-Pot Meal

Jul 23
1 min

Sausage & Quinoa One-Pot Meal

YIELD: 4 servings INGREDIENTS: Smoked Polska or Turkey Kielbasa, cut into (1/2 inch) cubes 1 yellow onion, chopped 2 tablespoons chopped sage 1 cup apple or pear hard cider 1 cup quinoa, rinsed and drained 1/2 cup dried cranberries 1 teaspoon fine sea salt 2 cups chopped kale or spinach leaves, lightly packed INSTRUCTIONS: In a large pot, cook sausage, onions and sage over medium-high heat until just browned, about 10 minutes. Add cider, quinoa, cranberries, salt and 3/4 cup

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No-Bake Keto Chocolate Roll

Jul 2
1 min

No-Bake Keto Chocolate Roll

INGREDIENTS: 2 Cups Raw Pecans 1 Cup Grated or Shredded Coconut 2 Oz Unsweetened baking Chocolate (I use this one!) 3 Tbs Swerve or 1 Tsp Green Stevia 1 Tbs Vanilla Extract INSTRUCTIONS: Put all ingredients in a large food processor and mix well for about 30 seconds. Remove "dough" with a spatula, and place on a piece of parchment paper. Using the paper to help you, shape and form the dough into a roll. Roll into the paper and freeze for at least 3 hours. Remove from the free

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Soothing Roasted Garlic Soup

Jun 11
2 min

Soothing Roasted Garlic Soup

YIELD: 6 servings INGREDIENTS: 4 to 5 whole heads of garlic 1/4 cup olive oil 4 TBSP butter or ghee 2 onions sliced 1 tsp dried thyme or 2 tsp fresh 1 tsp dried oregano 1 tsp dried basil 1/2 tsp salt 1/2 tsp black pepper 1 quart chicken broth 2 cups canned coconut milk or other milk of choice FOR GARNISH (OPTIONAL): 2 TBSP fresh parsley minced 1/4 cup fresh chives chopped 1 fresh lemon cut into wedges INSTRUCTIONS: Preheat the oven to 350°F. Cut the heads of garlic in half ac

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Anti-Inflammatory Green Smoothie with Turmeric

Jun 4
1 min

Anti-Inflammatory Green Smoothie with Turmeric

YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh ginger root, peeled 1 1/2 cups of coconut water and/or green tea 1/2 tsp. of ground turmeric powder or 1/2 inch fresh turmeric root 1/2 tsp. ground cinnamon *optional scoop vegan and gluten free protein powder water and ice to blend INSTRUCTIONS: Blend ingredients. Top it with chia seeds and a handful of walnuts. Enjoy! SOURCE: mindbodygree

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Cilantro Lime Chickpea Salad

May 22
1 min

Cilantro Lime Chickpea Salad

YIELD: 1-2 servings INGREDIENTS: One 15-oz can chickpeas (2 cups cooked), drained and rinsed 2 cups spinach 1/4 cup sweet onion, chopped finely Juice from 1.5 limes 3/4 cup fresh Cilantro 1/2 tsp sugar (or to taste) 2 tsp Dijon mustard 1 garlic clove 1 tsp extra virgin olive oil 1/2 tsp ground cumin 1/2 tsp kosher salt + ground pepper INSTRUCTIONS: In a food processor, add the spinach and pulse a few times until chopped very small. Add the processed spinach, drained chickpeas

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Pad Thai with Tamarind

May 14
1 min

Pad Thai with Tamarind

INGREDIENTS: 230 g/8oz rice noodles, boiled 1 egg (this is totally optional) 1/2 cup sprouts 2 medium carrots, grated using a peeler 2 to 4 tbsp tamarind paste, fresh if possible (this is optional) 1 tbsp ginger, minced 1 lime, juiced (optional) 1 red onion, finely chopped 1/4 cup holy basil, finely chopped 1/4 cup coriander, finely chopped 2 tbsp almonds/your choice nuts or seeds, crushed (optional) 1 to 2 tbsp chili, finely chopped (optional) INSTRUCTIONS: Peel the tamarind

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