This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you energized throughout the day. Tahini provides a rich, creamy base to help hold everything together, while dried apricots and figs provide natural sweetness alongside maple syrup. These bars make a convenient grab-and-go snack.

You already love eggs, cheese and potatoes, but maybe it’s time to take a cue from a Texas breakfast staple and fuse them all together ... to make a breakfast taco. It’s all your favorite things, (literally) rolled up into one.

If you're packing this grain bowl for work, combine the dressing ingredients in a small container. When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don't have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa.

These loaded breakfast baked potatoes take the best parts of a classic loaded baked potato—crispy skin, fluffy insides, melty cheese and smoky bacon—and make them breakfast-ready with a perfectly fried egg on top.

Yield: 6 servings Time: Active time, 30 minutes Total time, 1 hour 15 minutes Ingredients: 3/4 pound green cabbage, cored and finely...

Yield: 5 minutes Time: 4 servings Ingredients: 2 cups unsalted low-fat plain cottage cheese ½ teaspoon vanilla extract 1 cup frozen mixed...

Yield: 1 serving Time: 5 minutes Ingredients: 3 cups bite-sized pieces chopped kale 2 tablespoons honey-mustard vinaigrette 1 2.5-ounce...

This healthy toast recipe combines chickpeas, kale and feta for a savory bite.

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one

These high-protein peanut butter overnight oats with raspberries are a deliciously satisfying way to start your day!

These chicken salad wraps are packed with ingredients that help reduce inflammation.

Flavored with cinnamon, vanilla, maple syrup and Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a breakfast to wake up for.

Yield: 4 servings Time: Active, 30 minutes; Total 1.5 hours Ingredients: Nonstick cooking spray 1 (1.5 pound) eggplant 1 teaspoon salt 2...

Yield: 12 egg bites Time: 10 minutes active (35 minutes total) Ingredients: 4 slices bacon, diced 6 large eggs 1 1/4 cups (4% milkfat)...

Yield: 4 servings Time: 1 hour Ingredients: 1/2 red onion, sliced 2 tomatoes, sliced a few leaves curly lettuce 1 tsp active dried...

Yield: 6 servings Time: 60 minutes Ingredients: 1  cup cooked (1/2 cup dry) white rice 3  red or green bell peppers 1  tablespoon olive...

Yield: 1 serving (bowl) Time: 15 minutes Ingredients: ½ cup snap or snow peas, trimmed 4 spears asparagus, tough ends removed, cut into...

Yield: 2 servings Time: 20 minutes Ingredients: 150 g goat's cheese log, with rind (this helps hold the shape when grilling) 1 tbsp extra...

Yield: 2 servings Time: 10 minutes Ingredients: 200 g hummus 1 small lemon, zested and juiced 200 g pouch cooked mixed grains 150 g baby...

Yield: 1 pot chili Time: 15 minutes active, 40 minutes total Ingredients: 2 Tbsp neutral oil (such as canola) 1 cup chopped yellow onion...