Green Goddess Grain Bowl

Yield: 1 serving (bowl)

This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing.

Time: 15 minutes

Ingredients:

• ½ cup snap or snow peas, trimmed

• 4 spears asparagus, tough ends removed, cut into 2-inch pieces

• ½ cup plain whole-milk yogurt

• ¼ cup chopped fresh dill

• 1 tablespoon lemon juice

• 1 tablespoon extra-virgin olive oil

• 1 clove garlic, minced

• ¼ teaspoon kosher salt

• ½ cup cooked farro

• 4 ounces baked tofu, cubed

• 3 radishes, sliced

• 1 tablespoon Toasted pumpkin seeds for garnish

Instructions:

1. Bring a medium pot of water to a boil. Add snap (or snow) peas and asparagus; cook until just tender, about 2 minutes. Rinse under cold water.

2. Whisk yogurt, dill, lemon juice, oil, garlic and salt together in a small bowl.

3. Place farro in a shallow serving bowl. Top with peas, asparagus, tofu and radishes. Drizzle 2 tablespoons of the dressing on top (save extra for other use). Sprinkle with pumpkin seeds, if desired.

Source: Eating Well

#highcalcium #nutfree #vegetarian #glutenfre #eggfree #highfiber #highprotein