Cottage Cheese, Blueberries and Spinach Salad

Yield: 1 serving

Time: 5 minutes

Ingredients:

• 1 cup arugula

• 1 cup baby spinach

• 1/2 cup non fat or low fat cottage cheese

• 1/3 cup fresh blueberries

• 1 tablespoon pumpkin seeds

• 1 tablespoon walnut pieces

• 2 teaspoons extra-virgin olive oil

• 1 teaspoon balsamic vinegar

• salt & pepper to taste

Instructions:

1. Gather and prep your ingredients.

2. In a bowl or on a plate, layer the arugula and spinach.

3. Top with cottage cheese and blueberries. Sprinkle with pumpkin seeds and walnuts.

4. Drizzle with olive oil and balsamic vinegar. Season to taste with salt and pepper.

5. Enjoy!

Source: Simple Nourished Living

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