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Intuitive Eating: How to Recognize Your Fullness Cues
Intuitive eating starts with one skill: noticing when you're full. Here's how to rebuild that awareness through gentle attention — no diet or prescription needed.
Amy Mastrogiuseppe
Aug 93 min read
Natural remedies for anxiety.
In my last post, we dived into how to have more energy by simple and effective techniques to sync your circadian rhythm (hint, sleep is...
Amy Mastrogiuseppe
Jun 19, 20193 min read
Increase your energy in the morning - simple and scientifically-proven tips.
Raise your hand if you want more energy! I recently attended several masterclasses for increasing your energy. It was quite interesting...
Amy Mastrogiuseppe
May 14, 20192 min read
The power of tapping.
Say what? Tapping or Emotional Freedom Techniques (EFT) according to The Tapping Solution, “…is a set of techniques which utilize the...
Amy Mastrogiuseppe
Apr 9, 20192 min read
Migraine essential oil roll-on blend
10 drops organic frankincense essential oil 10 drops organic peppermint essential oil 10 drops organic lavender essential oil Add drops...
Amy Mastrogiuseppe
Mar 19, 20191 min read
Surviving cluster migraines
As some of you know, I suffer from cluster migraines. A rare type of migraine that affects about 10% of people (and mostly males). Lucky...
Amy Mastrogiuseppe
Mar 19, 20192 min read
DIY Toothpaste
Get super white and squeaky clean teeth with this recipe. Ingredients: • Small glass storage container • Baking soda (3 tsp) • Salt (1...
Amy Mastrogiuseppe
Oct 3, 20181 min read
DIY Face Serum
This is, by far, the best face serum (and cheapest) I have used. I kept getting breakouts from everything else I've tried. This is the...
Amy Mastrogiuseppe
Oct 3, 20181 min read
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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