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Herb-Roasted Sweet Potato Skins
Tasty fall recipe that is a great side dish to meat, tofu or salmon.
Betsy Earle
Oct 111 min read


Egg Roll in A Bowl
This Egg Roll in a Bowl recipe takes your favorite egg roll ingredients—ground meat, crunchy cabbage and carrots, and a rich, savory sauce—and turns them into an easy, low-carb meal. It’s less work than wrapping egg rolls, reheats well, and is ready in less than 30 minutes!
Betsy Earle
Oct 42 min read


Baked Feta & Tomato Portobellos
Yield: 4 servings Time: 25 minutes total Ingredients: 4 (4- to 5-inch) portobello mushrooms 2 tablespoons extra-virgin olive oil 2 1/2...
Betsy Earle
Aug 161 min read


Gluten-Free Vegan Savory Vegetable Muffins
Yield: 12 servings Time: Active time: 30 minutes Total time: 50 minutes Ingredients: For the vegetables 130 g (4.5 oz) carrot , peeled...
Betsy Earle
Jul 52 min read


Anti-Inflammatory Strawberry & Kale Salad with Burrata
This strawberry-and-kale salad with burrata is a delicious, nutrient-packed dish that offers a host of anti-inflammatory benefits. The base of tender lacinato kale is rich in antioxidants, while sweet, juicy strawberries provide a healthy dose of vitamin C and anthocyanins, known for their powerful anti-inflammatory properties. Creamy burrata balances the earthy greens perfectly. It’s perfect as a side dish, or make it a meal by topping it with grilled chicken or cooked whole
Betsy Earle
Jun 281 min read


Cheesy Mushroom Zucchini Boats
Yield: 6 zucchini boats Time: 10 minutes Ingredients: 2 + 2 tablespoons olive oil, divided 1 cup chopped yellow onion 3 minced garlic...
Betsy Earle
Jun 211 min read


High-Protein Energy Bars Are The Perfect Snack
This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you energized throughout the day. Tahini provides a rich, creamy base to help hold everything together, while dried apricots and figs provide natural sweetness alongside maple syrup. These bars make a convenient grab-and-go snack.
Betsy Earle
Jun 71 min read


Sheet-Pan Baked Feta with Bell Peppers & Chickpeas
This vegetarian sheet-pan dinner features briny feta cheese, chickpeas and vegetables all roasted on a single baking sheet for easy cleanup. The feta cheese softens but holds its shape in the oven. Aleppo pepper is mild and sweet. If you don’t have Aleppo pepper on hand, sweet paprika can be used in its place.
Betsy Earle
May 101 min read


Spinach Salad with Quinoa, Chicken & Fresh Berries
If you're packing this grain bowl for work, combine the dressing ingredients in a small container. When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don't have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwavable quinoa.
Betsy Earle
May 31 min read


Roasted Sweet Potato Salad
This tangy sweet potato and arugula salad just might become a new tradition for your holiday table.
Betsy Earle
Nov 30, 20241 min read


High-Protein Cinnamon-Roll Oatmeal Is A Cozy Breakfast Idea
Flavored with cinnamon, vanilla, maple syrup and Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a breakfast to wake up for.
Betsy Earle
Nov 23, 20241 min read


Butternut Frittata with Sage and Gruyère
Yield: 6 servings Time: 45 minutes Ingredients: 4 cups butternut squash cubes 1/2 red onion, cut into thick slices 1 tablespoon...
Betsy Earle
Nov 9, 20241 min read


Green Goddess Grain Bowl
Yield: 1 serving (bowl) Time: 15 minutes Ingredients: ½ cup snap or snow peas, trimmed 4 spears asparagus, tough ends removed, cut into...
Amy Mastrogiuseppe
Aug 3, 20241 min read


Grilled Chicken Caprese
Yield: 2-4 servings Time: 20 minutes prep; 10 minutes cooking Ingredients: For the chicken 2 (8 ounce) boneless skinless chicken breasts...
Amy Mastrogiuseppe
Jul 27, 20242 min read


Sheet Pan Parmesan Shrimp & Veggies
Giada de Laurentiis shares a healthy, gluten-free sheet pan recipe from her new cookbook, Eat Better, Feel Better.
Betsy Earle
Jul 13, 20241 min read


Prosciutto Wrapped Asparagus with Sauteed Mushrooms
Yield: 4 servings Time: 30 minutes Ingredients: 1 large bunch of asparagus, woody ends trimmed 6 ounces thinly sliced prosciutto 2...
Betsy Earle
Jun 8, 20241 min read


Grilled Mixed Vegetables
A simple vinaigrette stands in here for a basting sauce and makes these veggies perfect for your next get together.
Betsy Earle
May 11, 20241 min read


Grilled Goat's Cheese with Hot Honey and Pink Peppercorns
Yield: 2 servings Time: 20 minutes Ingredients: 150 g goat's cheese log, with rind (this helps hold the shape when grilling) 1 tbsp extra...
Betsy Earle
Apr 6, 20241 min read


Vegan Eggnog (Gluten-Free)
Yield: 2 servings Time: 10 minutes active, 20 minutes total Ingredients: 50 g ( 1/3 cup) cashew nuts 1 teaspoon vanilla extract 1/4...
Betsy Earle
Dec 30, 20231 min read


Healthy Cranberry Sauce
Yield: 6 servings Servings: 15 minutes Ingredients: 12 oz fresh or frozen cranberries 1/2 cup orange juice 1/3 cup maple syrup 1/4 cup...
Betsy Earle
Dec 9, 20231 min read
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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