Jun 18
1 min

Light Guacamole

INGREDIENTS: 2 Tbsp Navitas Naturals Chia Seeds 1 very large juicy Tomato 1 large Avocado 1 tsp Garlic Powder 1 tsp Onion Powder 1/4 Cup...

5 views0 comments

Betsy Earle

May 14
1 min

Pad Thai with Tamarind

INGREDIENTS: 230 g/8oz rice noodles, boiled 1 egg (this is totally optional) 1/2 cup sprouts 2 medium carrots, grated using a peeler 2 to...

8 views0 comments

Roasted Spaghetti Squash With Almond Curry

Betsy Earle

Apr 24
1 min

Roasted Spaghetti Squash With Almond Curry

INGREDIENTS: 1 small (2 1/2 pound) spaghetti squash 1 can no-salt-added diced tomatoes 1/2 cup unsweetened almond butter 2 teaspoons...

6 views0 comments

Betsy Earle

Apr 3
1 min

Cauliflower Rice Paella

INGREDIENTS: 1 medium cauliflower, cut into florets 2 teaspoons coconut oil 1 onion, minced 1 small fennel bulb, coarsely chopped 2 red...

11 views0 comments

Betsy Earle

Feb 28
1 min

Green Smoothie

YIELD: 1 smoothie INGREDIENTS: 1/2 cup water 1/2 cup freshly made apple juice 1 cup, or 3 leaves, kale 1/4 green apple 1/2 lemon 1 inch...

8 views0 comments

Betsy Earle

Feb 5
1 min

Cheesy Kale Chips

YIELD: 4 servings, 1/2 cup each INGREDIENTS: 2 cups kale ripped into bite size pieces 1 tbsp olive oil Pinch of salt Pinch of fresh...

9 views0 comments

Betsy Earle

Jan 23
1 min

No-Bake Thumbprint Cookies

YIELD: Two dozen cookies INGREDIENTS: 3/4 cup pitted dates 3 cups rolled oats 1 1/2 cup smooth almond butter 1/2 cup shredded unsweetened...

4 views0 comments

Betsy Earle

Jan 9
1 min

Asian Edamame Fried Rice

YIELD: 6 servings INGREDIENTS: 3 cups leftover cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled 1 tbsp Smart Balance oil...

9 views0 comments

Betsy Earle

Dec 13, 2021
1 min

Vegan Creamy Broccoli Cauliflower Soup

INGREDIENTS: 1 tablespoon extra-virgin olive oil 1 cup (1/2-inch) cubes sourdough bread 1 medium Yukon gold potato , unpeeled, cut into...

14 views0 comments

Betsy Earle

Nov 21, 2021
1 min

Anti-Aging Coconut Turmeric Smoothie

YIELD: One smoothie INGREDIENTS: 1 cup hemp or coconut milk 1/2 cup frozen pineapple 1 frozen banana 1 Tbsp coconut oil 1/2 tsp turmeric...

7 views0 comments

Betsy Earle

Nov 7, 2021
1 min

Sweet Potato & Kale Balls

YIELD: Makes 10-12 balls INGREDIENTS: 2 medium sweet potatoes, peeled and cut into 1/2-inch (1.25 cm) pieces (about 3 cups/720 ml) 2 Tbsp...

11 views0 comments

Betsy Earle

Oct 31, 2021
2 min

Pumpkin Gingerbread

YIELD: One loaf INGREDIENTS: 1 1/2 cups (200 g) all purpose flour* 1/2 teaspoon salt 1 teaspoon baking soda 2 teaspoons ground ginger 1...

8 views0 comments

Betsy Earle

Oct 16, 2021
2 min

Green Goddess Salad

YIELD: Serves 4 INGREDIENTS: 10 ounces buckwheat (soba) noodles 1 tablespoon extra-virgin olive oil 10 ounces broccoli florets or purple...

6 views0 comments

Amy Mastrogiuseppe

Sep 18, 2021
1 min

Chocolate Pumpkin Flourless Brownies

YIELD: 16 squares INGREDIENTS: 1 cup fresh or canned pumpkin 1/2 cup almond butter 2 eggs 1/2 cup maple syrup, honey or monk fruit 1 tbsp...

21 views0 comments

Amy Mastrogiuseppe

Sep 12, 2021
1 min

Roasted Eggplant Vegetarian Curry

YIELD: Serves 6 INGREDIENTS: 2 pounds eggplant Sea salt 2 tablespoons olive oil 2 tablespoons ghee 2 medium onions, sliced 1 teaspoon...

10 views0 comments

Amy Mastrogiuseppe

Sep 5, 2021
1 min

Tempeh Niçoise Salad

YIELD: Serves 6 to 8 INGREDIENTS: Vinaigrette Dressing: 3 tablespoons red wine vinegar 1 tablespoon finely chopped shallot 1/2 teaspoon...

12 views0 comments

Amy Mastrogiuseppe

Aug 7, 2021
1 min

Rainbow Soba Salad

YIELD: Serves 6 INGREDIENTS: 2 tablespoons rice vinegar 1 1/2 tablespoon low-sodium tamari 1 tablespoon honey 3 cups shredded carrots...

8 views0 comments

Amy Mastrogiuseppe

Jul 25, 2021
1 min

Spicy Roasted Chickpeas

YIELD: 4 servings INGREDIENTS: 1 (15.5 ounce) can chickpeas (aka garbanzo beans) 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon...

16 views0 comments

Amy Mastrogiuseppe

Jul 18, 2021
1 min

Vegan Chocolate & Almond Butter Fudge

INGREDIENTS: 1 cup coconut oil 1 cup almond butter (you can also use unsalted crunchy peanut butter) 2 cups raw cacao 1 cup dates...

24 views0 comments

Amy Mastrogiuseppe

Jul 11, 2021
2 min

Quinoa Fiesta Enchilada Bake

INGREDIENTS: 1/2 tsp olive oil 1 clove crushed garlic Cooking spray 1 1/4 cups quinoa, rinsed and drained 1 (8 oz) can tomato sauce 2...

34 views0 comments

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Light Guacamole

Pad Thai with Tamarind

Roasted Spaghetti Squash With Almond Curry

Cauliflower Rice Paella

Green Smoothie

Cheesy Kale Chips

No-Bake Thumbprint Cookies

Asian Edamame Fried Rice

Vegan Creamy Broccoli Cauliflower Soup

Anti-Aging Coconut Turmeric Smoothie

Sweet Potato & Kale Balls

Pumpkin Gingerbread

Green Goddess Salad

Chocolate Pumpkin Flourless Brownies

Roasted Eggplant Vegetarian Curry

Tempeh Niçoise Salad

Rainbow Soba Salad

Spicy Roasted Chickpeas

Vegan Chocolate & Almond Butter Fudge

Quinoa Fiesta Enchilada Bake

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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