Banana Oat Pancakes with Walnuts
Yield: 4 servings Time: 5 minutes Ingredients: 2 cups Rolled Oats 1 Egg 2 Bananas 1 cup Oat Milk 1 teaspoon Vanilla Extract 1 ...
top of page
Search
Amy Mastrogiuseppe
Aug 31 min
Green Goddess Grain Bowl
Yield: 1 serving (bowl) Time: 15 minutes Ingredients: ½ cup snap or snow peas, trimmed 4 spears asparagus, tough ends removed, cut into...
5 views0 comments
Betsy Earle
Jun 291 min
Healthy Italian Breakfast Wraps
Yield: 1 serving Time: 30 minutes Ingredients: 2 whole wheat tortillas 3/4 cup egg substitute 1/4 cup fat free mozzarella cheese 1/2...
5 views0 comments
Betsy Earle
Jun 151 min
The Veggie-Portobello Burger
Yield: 4 burgers Time: 30 minutes Ingredients: 4 Portobello mushroom caps, gills removed 4 tablespoons olive oil 1/2 teaspoon salt 1/4...
1 view0 comments
Betsy Earle
Jun 11 min
Mascarpone & Berries Toast
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
6 views0 comments
Betsy Earle
May 251 min
Three Cheese Soufflé Omelette
Yield: 1 serving Time: 10 minutes Ingredients: 3 eggs, separated 1/4 teaspoon kosher salt, plus more for seasoning 2 teaspoons butter 2...
3 views0 comments
Betsy Earle
Apr 271 min
Crunchy Avocado-Lime Salad
Yield: 2 servings Time: 15 minutes Ingredients: 1/2 cup goat cheese crumbles 1/3 cup roasted, salted pumpkin seeds (pepitas) 1/4 cup...
11 views0 comments
Betsy Earle
Apr 201 min
Mango Mocktail
Yield: 4 servings Time: 10 minutes Ingredients: 1 small mango, diced (about 1 cup) 1 (25.4-ounce) bottle chilled Italian tangerine soda 4...
6 views0 comments
Betsy Earle
Apr 151 min
Dragon Fruit Recharge Smoothie
Yield: 2 servings Time: 10 minutes Ingredients: 1 (100.0-gram) package Pitaya Organic Coconut Smoothie Pack 1 (100.0-gram) package Pitaya...
4 views0 comments
Betsy Earle
Apr 61 min
Grilled Goat's Cheese with Hot Honey and Pink Peppercorns
Yield: 2 servings Time: 20 minutes Ingredients: 150 g goat's cheese log, with rind (this helps hold the shape when grilling) 1 tbsp extra...
11 views0 comments
Betsy Earle
Mar 301 min
Roasted Chickpea Salad
Yield: 4 servings Time: 35 minutes Ingredients: 1 cup farro 2 cup cooked chickpeas sea salt 1 Tbsp ras el hanout 1/2 red onion 2...
46 views0 comments
Betsy Earle
Mar 232 min
Juicy Roasted Vegetable Sandwich
Yield: 2 servings Time: 10 minutes Ingredients: 4 slices whole-wheat bread - thin and soft 1/2 red onion 1 yellow bell pepper 1...
10 views0 comments
Betsy Earle
Feb 31 min
Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas
Yield: 6 servings Time: 15 minutes active, 55 minutes total Ingredients: 2 small sweet potatoes, cut into 1/2 inch circles 1/4 cup extra...
22 views0 comments
Betsy Earle
Dec 16, 20231 min
Cheesy Salsa Egg Muffins
Yield: 12 servings Time: 5 minutes active, 25 minutes total Ingredients: 12 eggs 1/2 cup salsa 1 cup baby spinach leaves, chopped 1/4 cup...
10 views0 comments
Betsy Earle
Dec 2, 20231 min
Banana Oatmeal Breakfast Cookies
Yield: 16 cookies Time: 25 minutes Ingredients: 2 medium ripe bananas, mashed 1/2 cup unsweetened applesauce 2 tablespoons honey 1...
15 views0 comments
Betsy Earle
Nov 27, 20231 min
Tropical Fruit with Honey-Yogurt Sauce
Yield: 4 servings Time: 5 minutes Ingredients: 1 cup lowfat vanilla yogurt 1 tablespoon honey 1 (15.0-ounce) can pineapple rings packed...
3 views0 comments
Betsy Earle
Nov 20, 20231 min
Quinoa Breakfast Bowl
Yield: 1 serving Time: 30 minutes Ingredients: 2/3 cup water 1/3 cup quinoa, rinsed 1/4 teaspoon salt, divided 1/4 teaspoon pepper,...
10 views0 comments
Betsy Earle
Nov 4, 20231 min
Classic Italian Bruschetta
Time: 37 minutes Yield: 24 bruschetta toasts Ingredients: INGREDIENTS FOR TOMATO BRUSCHETTA 6 Roma tomatoes, 1 1/2 lbs, diced 1/3 cup...
5 views0 comments
Betsy Earle
Oct 28, 20231 min
Greek Couscous Salad
Yield: 7 1-cup servings Ingredients: 1 cup pearled (Israeli) couscous, uncooked 1 can chickpeas, rinsed and drained 2 cup cherry...
9 views0 comments
Betsy Earle
Oct 21, 20231 min
Baked Apple Oatmeal
Time: 55 minutes Yield: 6 servings Ingredients: 2 large Honeycrisp apples, peeled and cored 1 1/2 cups whole milk 1/2 cup unsweetened...
7 views0 comments
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
bottom of page