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Healthy Italian Breakfast Wraps

Yield: 1 serving


Filled with the flavors of Italy, these healthy breakfast wraps are an irresistible way to taste the Italian countryside.
Healthy Italian Breakfast Wraps

Time: 30 minutes


Ingredients:

  • 2 whole wheat tortillas

  • 3/4 cup egg substitute

  • 1/4 cup fat free mozzarella cheese

  • 1/2 teaspoon olive oil

  • 1 garlic clove, minced

  • 1 ounce fresh mushrooms

  • 1 ounce zucchini, diced

  • 1 ounce green pepper, diced

  • 1 small shallot, sliced

  • 5 grape tomatoes, halved

  • 1 slice turkey bacon, diced

  • 1 1/2 teaspoons italian seasoning

  • 1/2 teaspoon pepper

  • salt, to taste

  • 2 tablespoons water

  • parmesan cheese (optional)


  • Instructions:

  1. Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.

  2. Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.

  3. In a small bowl, beat egg substitute, water, and Italian seasoning.

  4. Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.

  5. When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.

  6. Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.


Source: Food.com



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