Jul 30
1 min

Ginger Mango Chai Smoothie (Vegan)

YIELD: 1 smoothie INGREDIENTS: 1 cup of frozen mango 1/2 cup of freshly brewed chai tea 1 tsp. freshly grated ginger 1/2 of a frozen banana 1/4 cup coconut milk 1 tsp. cinnamon INSTRUCTIONS: Brew the chai tea ahead of time and store chilled in your fridge. Blend all ingredients in a high speed blender until smooth. Serve and enjoy! SOURCE: Mind Body Green #smoothie #veggies #glutenfree #vegan #vegetarian #healthyrecipes

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Betsy Earle

Jun 25
1 min

Chasteberry and Rose Tea

INGREDIENTS: 1 tablespoon rose petals (where to buy) 1 teaspoon whole chaste tree berry, crushed (use a grinder or pestle and mortar) (where to buy) 1 teaspoon hibiscus flowers (where to buy) 1 teaspoon crushed star anise, about one star 1 teaspoon cinnamon chips (where to buy) 1 teaspoon maple syrup, honey, coconut nectar or 1 drop of stevia INSTRUCTIONS: Steep all the herbs and spices for 10 minutes in 4 cups of hot water, add the sweetener and enjoy hot or cold. SOURCE: Ho

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Betsy Earle

Jun 18
1 min

Light Guacamole

INGREDIENTS: 2 Tbsp Navitas Naturals Chia Seeds 1 very large juicy Tomato 1 large Avocado 1 tsp Garlic Powder 1 tsp Onion Powder 1/4 Cup White Onion, minced (plus extra for garnish) 2 Tbsp Cilantro, minced (plus extra for garnish) 2 Tbsp fresh Lime Juice Sea Salt and Hot Sauce, to taste (optional) INSTRUCTIONS: In a blender or food processor, blend the tomato into a chunky puree. Transfer to a small bowl, add the chia seeds, and stir well to combine. Let sit for 10 minutes to

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Betsy Earle

Jun 11
2 min

Soothing Roasted Garlic Soup

YIELD: 6 servings INGREDIENTS: 4 to 5 whole heads of garlic 1/4 cup olive oil 4 TBSP butter or ghee 2 onions sliced 1 tsp dried thyme or 2 tsp fresh 1 tsp dried oregano 1 tsp dried basil 1/2 tsp salt 1/2 tsp black pepper 1 quart chicken broth 2 cups canned coconut milk or other milk of choice FOR GARNISH (OPTIONAL): 2 TBSP fresh parsley minced 1/4 cup fresh chives chopped 1 fresh lemon cut into wedges INSTRUCTIONS: Preheat the oven to 350°F. Cut the heads of garlic in half ac

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Anti-Inflammatory Green Smoothie with Turmeric

Betsy Earle

Jun 4
1 min

Anti-Inflammatory Green Smoothie with Turmeric

YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh ginger root, peeled 1 1/2 cups of coconut water and/or green tea 1/2 tsp. of ground turmeric powder or 1/2 inch fresh turmeric root 1/2 tsp. ground cinnamon *optional scoop vegan and gluten free protein powder water and ice to blend INSTRUCTIONS: Blend ingredients. Top it with chia seeds and a handful of walnuts. Enjoy! SOURCE: mindbodygree

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Caribbean Smothered Chicken with Coconut, Lime and Chiles

Betsy Earle

May 7
2 min

Caribbean Smothered Chicken with Coconut, Lime and Chiles

YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper 1 teaspoon vegetable oil 6 large sprigs thyme, plus fresh thyme leaves for serving 2 large onions, thinly sliced 2 cloves garlic, coarsely chopped 1 habanero chile, partially slit open 1 cup low-fat coconut milk 1/4 cup water Finely grated zest and juice of 1 large lime, plus wedges for serving INSTRUCTIONS: Season the chicken generously al

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Healthy Fennel & Orange Digestive Cookies

Betsy Earle

Apr 30
1 min

Healthy Fennel & Orange Digestive Cookies

YIELD: 24 cookies INGREDIENTS: 1 tbsp ground flax seeds + 3 tbsp water ½ cup unsweetened applesauce ½ cup melted unrefined coconut oil ¼ cup molasses 2 cups oat flour ½ tsp aluminum free baking powder ¼ tsp sea salt 1 tbsp fennel seeds 1 tbsp orange zest INSTRUCTIONS: Preheat oven to 350ºF and line 2 baking sheets with parchment paper. Add flaxseed/water mixture to a large mixing bowl with coconut oil, molasses and applesauce. Stir to combine. Stir in oat flour, baking powder

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Betsy Earle

Mar 25
2 min

Tom Kha Gai (Thai Coconut Soup)

INGREDIENTS: 1 TBSP olive oil 2 TBSP grated fresh ginger (or Galangal root) 1 stalk lemongrass finely minced (or 1 tsp lemongrass paste) 2 tsp red curry paste 2 cartons Kettle and Fire Coconut Curry and Lime chicken broth or 4 cups homemade chicken broth 2 TBSP fish sauce 1 TBSP maple syrup 1 can coconut milk 1/2 lb fresh shiitake mushrooms sliced 1 lb medium shrimp, peeled and deveined or roasted chicken, diced 2 TBSP fresh lime juice with more slices to add when serving (or

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Betsy Earle

Feb 28
1 min

Green Smoothie

YIELD: 1 smoothie INGREDIENTS: 1/2 cup water 1/2 cup freshly made apple juice 1 cup, or 3 leaves, kale 1/4 green apple 1/2 lemon 1 inch slice of ginger 1/4 tsp cayenne pepper 1 tbsp real maple syrup INSTRUCTIONS: Add all the ingredients to your blender, pouring the liquids over top. Blend until everything is smoothly mixed. Sip it slow! SOURCE: Mind Body Green #smoothie #veggies #glutenfree #vegan #vegetarian #healthyrecipes

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Betsy Earle

Feb 5
1 min

Cheesy Kale Chips

YIELD: 4 servings, 1/2 cup each INGREDIENTS: 2 cups kale ripped into bite size pieces 1 tbsp olive oil Pinch of salt Pinch of fresh ground pepper 3 tbsp Parmesan Cheese INSTRUCTIONS: Break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 10 min or so. SOURCE: Spark Recipes #glutenfree #wheatfree #snacks #sides #healthyrecipes

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Betsy Earle

Dec 25, 2021
1 min

Parmesan Spinach Cakes

YIELD: 4 servings/2 cakes INGREDIENTS: 12 ounces fresh spinach, (see Note) 1/2 cup part-skim ricotta cheese, or low-fat cottage cheese 1/2 cup finely shredded Parmesan cheese, plus more for garnish 2 large eggs, beaten 1 clove garlic, minced 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper INSTRUCTIONS: Preheat oven to 400°F. Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl. Add ricotta (or cottage cheese), Parmesan, eggs,

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Betsy Earle

Nov 28, 2021
2 min

Caribbean Smothered Chicken with Coconut, Lime and Chiles

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Betsy Earle

Oct 31, 2021
2 min

Pumpkin Gingerbread

YIELD: One loaf INGREDIENTS: 1 1/2 cups (200 g) all purpose flour* 1/2 teaspoon salt 1 teaspoon baking soda 2 teaspoons ground ginger 1 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 cup (240 ml) pumpkin puree (canned or homemade**) 1/2 cup (1 stick, or 112 g) butter, melted 1/2 cup dark brown sugar 1/2 cup (120 ml) unsulphured molasses (not blackstrap, which can be too bitter) 1 Tbsp finely minced candied or fresh ginger (optional) 2 eggs, beaten 3 Tbsp water 1/2

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Gluten and Dairy Free Tigernut Flour Pancakes

Betsy Earle

Oct 23, 2021
1 min

Gluten and Dairy Free Tigernut Flour Pancakes

INGREDIENTS: Pancakes: 1/3 cup tigernut flour 1/3 cup tapioca flour 1/3 cup chestnut flour 1/2 cup coconut milk 2 eggs or 6 tbsp chickpea or other bean water 2 tbsp coconut oil 1 tbsp coconut sugar 1/2 tsp raw organic vanilla powder Optional: 2 to 4 tbsp fresh ground flax seeds Sauce: 1 cup blueberries 1/2 cup water 1 tbsp date syrup or coconut sugar 1/2 lime or lemon squeezed 1/2 tbsp grated ginger 1/2 tbsp grated turmeric Pinch of salt INSTRUCTIONS: Pancakes: Heat a little

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Betsy Earle

Oct 16, 2021
2 min

Green Goddess Salad

YIELD: Serves 4 INGREDIENTS: 10 ounces buckwheat (soba) noodles 1 tablespoon extra-virgin olive oil 10 ounces broccoli florets or purple sprouting broccoli, asparagus or green beans 1 medium green cabbage or bok choy, leaves finely shredded 1 medium fennel bulb, finely sliced 1 cucumber, halved lengthwise, seeds scooped out with a spoon and flesh chopped 4 spring onions, finely sliced 1 large ripe avocado, sliced 2 handfuls of fresh greens (such as watercress, baby spinach, s

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Cauliflower and Tomato Masala with Peas (Gobi Matar)

Betsy Earle

Oct 2, 2021
2 min

Cauliflower and Tomato Masala with Peas (Gobi Matar)

INGREDIENTS: 1 large head cauliflower (3 pounds) 2 tablespoons vegetable or olive oil 1 teaspoon cumin seeds 1 tablespoon finely grated fresh ginger 1 tablespoon finely grated garlic (about 2 cloves) 1 jalapeño or another green chile, finely chopped (use more or less to taste) 1 big handful fresh cilantro, stems finely chopped, leaves roughly torn 1/2 teaspoon ground turmeric 1/4 to 1 teaspoon mild red chili powder, adjusted to taste 1 1/2 teaspoons ground coriander 1/2 teasp

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Amy Mastrogiuseppe

Sep 12, 2021
1 min

Roasted Eggplant Vegetarian Curry

YIELD: Serves 6 INGREDIENTS: 2 pounds eggplant Sea salt 2 tablespoons olive oil 2 tablespoons ghee 2 medium onions, sliced 1 teaspoon smoked paprika 1 teaspoon chili powder 1 3/4 teaspoons cardamom 1 teaspoon ground coriander 1/3 teaspoon freshly ground black pepper 1 tablespoon ground turmeric 4 large garlic cloves, peeled and slivered 1 -inch chunk of ginger, peeled and finely chopped 1 pound ripe Roma tomatoes, diced 1 can coconut milk Chopped cilantro, for garnish Greek y

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Amy Mastrogiuseppe

Sep 5, 2021
1 min

Tempeh Niçoise Salad

YIELD: Serves 6 to 8 INGREDIENTS: Vinaigrette Dressing: 3 tablespoons red wine vinegar 1 tablespoon finely chopped shallot 1/2 teaspoon Dijon mustard 1/4 teaspoon dried oregano 1/2 teaspoon sugar 3 tablespoons extra virgin olive oil Sea salt and freshly ground black pepper Salad: 2 (8 ounce) packages tempeh, cut into (1-inch) cubes 1 pound small red potatoes 2/3 pound green beans, trimmed 1 cup pitted Niçoise or Kalamata olives 1 cup cherry or grape tomatoes, halved 2 teaspoo

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Amy Mastrogiuseppe

Jul 11, 2021
2 min

Quinoa Fiesta Enchilada Bake

INGREDIENTS: 1/2 tsp olive oil 1 clove crushed garlic Cooking spray 1 1/4 cups quinoa, rinsed and drained 1 (8 oz) can tomato sauce 2 cups reduced-sodium chicken or vegetable broth* 1 1/2 teaspoons cumin 1 tbsp chipotle en adobo sauce (or more if you want it spicy) Kosher salt and freshly ground black pepper, to taste 1 (4 oz) can diced green chiles 3/4 cup canned black beans, drained and rinsed 3/4 cup fresh or frozen thawed corn 1/4 cup chopped fresh cilantro, plus 2 tbsp f

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Amy Mastrogiuseppe

Jul 4, 2021
1 min

Three-Bean Salad with Gouda

INGREDIENTS: 2 tablespoons agave nectar or honey 1 tablespoon Dijon mustard 1 tablespoon red wine vinegar 1 tablespoon extra-virgin olive oil 1/2 teaspoon fine sea salt 1/4 teaspoon ground black pepper 1 (15 ounce) can no-salt-added black beans, rinsed and drained 1 (15 ounce) can no-salt-added kidney beans, rinsed and drained 1 1/2 cup steamed, cooled and chopped green beans (about 6 ounces raw) 1 large tomato, seeded and diced 1 cup diced Gouda cheese (about 5 ounces) 1/2 r

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The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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