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High-Protein Energy Bars Are The Perfect Snack
This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you energized throughout the day. Tahini provides a rich, creamy base to help hold everything together, while dried apricots and figs provide natural sweetness alongside maple syrup. These bars make a convenient grab-and-go snack.
Betsy Earle
Jun 71 min read
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Bang Bang Broccoli Salad
Yield: 6 servings Time: 15 minutes Ingredients: 1/3 cup mayonnaise 2 tablespoons sweet chili sauce 1 tablespoon lime juice (from 1 small...
Betsy Earle
Jun 31 min read
4 views
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Egyptian Barley Salad with Pomegranate Vinaigrette
Inspired by the flavors of Egypt, this gorgeous barley salad is adorned with feta, scallions, pistachios, raisins and pomegranate seeds.
Betsy Earle
May 171 min read
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Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast.
Betsy Earle
Apr 121 min read
4 views
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Mason Jar Power Salad with Chickpeas & Tuna
Yield: 1 serving Time: 5 minutes Ingredients: 3 cups bite-sized pieces chopped kale 2 tablespoons honey-mustard vinaigrette 1 2.5-ounce...
Betsy Earle
Mar 81 min read
12 views
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Stuffed Sweet Potato with Hummus Dressing
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one
Betsy Earle
Feb 11 min read
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Turmeric Latte
Yield: 1 serving Time: 5 minutes Ingredients: 1/2 tsp ground turmeric 1/8 tsp ground ginger 1/8 tsp ground cinnamon a pinch ground...
Betsy Earle
Dec 28, 20241 min read
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Roasted Sweet Potato Salad
This tangy sweet potato and arugula salad just might become a new tradition for your holiday table.
Betsy Earle
Nov 30, 20241 min read
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Banana Oat Pancakes with Walnuts
Yield: 4 servings Time: 5 minutes Ingredients: 2 cups Rolled Oats 1 Egg 2 Bananas 1 cup Oat Milk 1 teaspoon Vanilla Extract 1 ...
Betsy Earle
Oct 5, 20241 min read
2 views
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Healthy Sesame Chicken
Yield: 4 servings Time: 40 minutes Ingredients: 1/2 cups Honey 5 Tablespoons Tamari 1/2 teaspoons To 1 Teaspoon Sesame Oil 2 cloves...
Betsy Earle
Sep 28, 20241 min read
5 views
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Oat Milk
Yield: 2 liters milk Time: 10 minutes Ingredients: 1 cup rolled oats 6 1/2 cups cold filtered water (1 1/2 liters-less for thicker milk)...
Betsy Earle
Jun 22, 20241 min read
4 views
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Mango Mocktail
Yield: 4 servings Time: 10 minutes Ingredients: 1 small mango, diced (about 1 cup) 1 (25.4-ounce) bottle chilled Italian tangerine soda 4...
Betsy Earle
Apr 20, 20241 min read
6 views
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Dragon Fruit Recharge Smoothie
Yield: 2 servings Time: 10 minutes Ingredients: 1 (100.0-gram) package Pitaya Organic Coconut Smoothie Pack 1 (100.0-gram) package Pitaya...
Betsy Earle
Apr 15, 20241 min read
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Vegan Eggnog (Gluten-Free)
Yield: 2 servings Time: 10 minutes active, 20 minutes total Ingredients: 50 g ( 1/3 cup) cashew nuts 1 teaspoon vanilla extract 1/4...
Betsy Earle
Dec 30, 20231 min read
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Healthy Cranberry Sauce
Yield: 6 servings Servings: 15 minutes Ingredients: 12 oz fresh or frozen cranberries 1/2 cup orange juice 1/3 cup maple syrup 1/4 cup...
Betsy Earle
Dec 9, 20231 min read
5 views
0 comments


Banana Oatmeal Breakfast Cookies
Yield: 16 cookies Time: 25 minutes Ingredients: 2 medium ripe bananas, mashed 1/2 cup unsweetened applesauce 2 tablespoons honey 1...
Betsy Earle
Dec 2, 20231 min read
15 views
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Avocado & Banana Smoothie
Yield: 1 serving Time: 10 minutes Ingredients: 1 medium banana, sliced 1/2 avocado, pitted and sliced 2 teaspoons honey 5 to 6 ice cubes...
Betsy Earle
Sep 23, 20231 min read
3 views
0 comments


Vegan Freezer Breakfast Burritos
Yield: 6 burritos Time: 30 minutes total Ingredients: 2 tablespoons avocado oil, divided 1 (14 ounce) package extra-firm water-packed...
Betsy Earle
Sep 16, 20231 min read
5 views
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Easy Shakshuka (with Fresh Or Canned Tomatoes)
Yield: 4 servings Time: 40 minutes Ingredients: 1 Tbsp olive oil 1/2 cup diced white or yellow onion 3 cloves garlic, minced or pressed 1...
Betsy Earle
Aug 30, 20231 min read
5 views
0 comments


Mango, Raspberry and Cashew Cream Parfaits
YIELD: Serves 4 TIME: 2 hours 15 minutes INGREDIENTS: 1 1/4 cup dried mango slices 1 1/4 cup cashews 3/4 cup coconut water, or water 2...
Betsy Earle
Jun 24, 20231 min read
6 views
0 comments
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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