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Pepperoni Panzanella
Panzanella salads are a great way to use up the last of that loaf of crusty bread. Change it up as summer progresses by tossing in other vegetables or herbs. Just don’t skip the tomato: It helps soften the bread.
Betsy Earle
Aug 301 min read


Anti-Inflammatory Strawberry & Kale Salad with Burrata
This strawberry-and-kale salad with burrata is a delicious, nutrient-packed dish that offers a host of anti-inflammatory benefits. The base of tender lacinato kale is rich in antioxidants, while sweet, juicy strawberries provide a healthy dose of vitamin C and anthocyanins, known for their powerful anti-inflammatory properties. Creamy burrata balances the earthy greens perfectly. It’s perfect as a side dish, or make it a meal by topping it with grilled chicken or cooked whole
Betsy Earle
Jun 281 min read


Cheesy Mushroom Zucchini Boats
Yield: 6 zucchini boats Time: 10 minutes Ingredients: 2 + 2 tablespoons olive oil, divided 1 cup chopped yellow onion 3 minced garlic...
Betsy Earle
Jun 211 min read


High-Protein Cinnamon-Roll Oatmeal Is A Cozy Breakfast Idea
Flavored with cinnamon, vanilla, maple syrup and Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a breakfast to wake up for.
Betsy Earle
Nov 23, 20241 min read


Pomegranate Pear and Arugula Salad
Yield: 4-6 servings Time: 15 minutes total Ingredients: Dressing ingredients 1 tablespoon red wine (I always use Port) 1 tablespoon...
Betsy Earle
Oct 26, 20241 min read


Cranberries and Chicken Salad
Yield: 2-3 servings Time: 15 minutes Ingredients: 1 (10 -15 ounce) bag romaine lettuce 1 (5 ounce) package dried cranberries 1 (11...
Betsy Earle
Oct 12, 20241 min read


The Best Egg Salad Sandwich
Yield: 3-4 servings Time: 5 minutes Ingredients: 6 large hard steamed eggs, chilled and peeled 1/4 cup homemade or store-bought...
Betsy Earle
Aug 26, 20241 min read


Five-Minute Salad: Goat Cheese, Herb and White Bean
Easy, healthy salad great for busy nights during the week.
Betsy Earle
May 18, 20241 min read


Flour Bakery's Egg Sandwich
Time: 30-40 minutes (Do rely on visual cues, as every oven is different.) Serves: 6 sandwiches Ingredients: For the eggs 9 eggs 1...
Betsy Earle
Jul 15, 20232 min read


Summer Melon Caprese Salad
YIELD: Serves 4 to 6 TIME: 10 minutes INGREDIENTS: 1/2 cantaloupe, honeydew or Galia melon, cut into wedges, peeled and thinly sliced 1...
Betsy Earle
Jun 3, 20231 min read


Oatmeal Protein Pancakes (No Protein Powder!)
YIELD: 2 servings INGREDIENTS: 1 cup old fashioned oats 1/2 cup low fat cottage cheese 8 egg whites 2 tsp vanilla extract 1/2 tsp...
Betsy Earle
Feb 4, 20231 min read


Light Guacamole
INGREDIENTS: 2 Tbsp Navitas Naturals Chia Seeds 1 very large juicy Tomato 1 large Avocado 1 tsp Garlic Powder 1 tsp Onion Powder 1/4 Cup...
Betsy Earle
Jun 18, 20221 min read


Cheesy Kale Chips
YIELD: 4 servings, 1/2 cup each INGREDIENTS: 2 cups kale ripped into bite size pieces 1 tbsp olive oil Pinch of salt Pinch of fresh...
Betsy Earle
Feb 5, 20221 min read


Asian Edamame Fried Rice
YIELD: 6 servings INGREDIENTS: 3 cups leftover cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled 1 tbsp Smart Balance oil...
Betsy Earle
Jan 9, 20221 min read
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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