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Oatmeal Protein Pancakes (No Protein Powder!)

YIELD: 2 servings


  • 1 cup old fashioned oats

  • 1/2 cup low fat cottage cheese

  • 8 egg whites

  • 2 tsp vanilla extract

  • 1/2 tsp cinnamon

  • 1/2 tsp pumpkin pie spice


  1. Add all the ingredients to a blender and combine until they form a smooth batter. It could take a couple of minutes for the oatmeal to break down and form a smooth batter. For lower power blenders, blend the oats first and then add the remaining ingredients.

  2. Using a quarter cup measure, pour the batter into a medium high heat pan sprayed with cooking spray and flip once the batter begins to bubble and pop.

  3. Cook for another 1-2 minutes and serve with your favorite pancake toppings.

*If you usually like a sweeter pancake batter, consider adding a touch of brown sugar, Stevia, agave, or honey to your batter.

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