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Cheesy Salsa Egg Muffins
Yield: 12 servings Time: 5 minutes active, 25 minutes total Ingredients: 12 eggs 1/2 cup salsa 1 cup baby spinach leaves, chopped 1/4 cup...
Betsy Earle
Dec 16, 20231 min read
10 views
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Keto Chocolate Chip Cookies
YIELD: 21 cookies INGREDIENTS: 1 cup smooth almond butter 1/4 cup golden monkfruit sweetener 1 pasture-raised egg 1 teaspoon vanilla...
Betsy Earle
Feb 18, 20231 min read
6 views
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Oatmeal Protein Pancakes (No Protein Powder!)
YIELD: 2 servings INGREDIENTS: 1 cup old fashioned oats 1/2 cup low fat cottage cheese 8 egg whites 2 tsp vanilla extract 1/2 tsp...
Betsy Earle
Feb 4, 20231 min read
10 views
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Grain-Free Brownies with Coconut
YIELD: 10 brownies INGREDIENTS: 4 Pasture-raised eggs 1 cup of Raw cacao 1/3 cup of Honest Keto Maple syrup 1/3 cup of Coconut oil or...
Betsy Earle
Dec 10, 20221 min read
3 views
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Anti-Inflammatory Green Smoothie with Turmeric
YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh...
Betsy Earle
Jun 4, 20221 min read
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Avocado Cauliflower Toast
INGREDIENTS: 1/2 head cauliflower 3 eggs, divided kosher salt extra-virgin olive oil 1 avocado, peeled and pitted Juice of 1 lemon Pinch...
Betsy Earle
Apr 17, 20221 min read
8 views
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Mini Mushroom & Sausage Quiches
YIELD: 12 mini quiches INGREDIENTS: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon...
Betsy Earle
Jan 16, 20221 min read
11 views
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Sweet Potato & Kale Balls
YIELD: Makes 10-12 balls INGREDIENTS: 2 medium sweet potatoes, peeled and cut into 1/2-inch (1.25 cm) pieces (about 3 cups/720 ml) 2 Tbsp...
Betsy Earle
Nov 7, 20211 min read
11 views
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Keto Garlic & Rosemary Cauliflower Bread
INGREDIENTS: 3 cups cauliflower, riced and steamed 10 large eggs 1/4 tsp cream of tartar 1 1/4 cups coconut flour 1 1/2 tbsp aluminum...
Betsy Earle
Oct 9, 20211 min read
14 views
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Coconut Flour Keto Cookie Bars
YIELD: 6 Cookie Bars INGREDIENTS: 1/2 cup coconut almond butter (or favorite nut butter) 2 pasture-raised eggs 1/2 cup of grass-fed...
Amy Mastrogiuseppe
Aug 15, 20211 min read
16 views
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Chocolate Collagen Keto Granola
YIELD: Makes 3 cups of granola. INGREDIENTS: 1 cup organic coconut flakes 1 cup sprouted sunflower seeds 1 cup sprouted pumpkin seeds 2...
Amy Mastrogiuseppe
Jun 27, 20211 min read
22 views
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The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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