Keto Chocolate Chip Cookies
YIELD: 21 cookies INGREDIENTS: 1 cup smooth almond butter 1/4 cup golden monkfruit sweetener 1 pasture-raised egg 1 teaspoon vanilla...
top of page
Search
Betsy Earle
- Feb 4
- 1 min
Oatmeal Protein Pancakes (No Protein Powder!)
YIELD: 2 servings INGREDIENTS: 1 cup old fashioned oats 1/2 cup low fat cottage cheese 8 egg whites 2 tsp vanilla extract 1/2 tsp...
10 views0 comments
Betsy Earle
- Dec 10, 2022
- 1 min
Grain-Free Brownies with Coconut
YIELD: 10 brownies INGREDIENTS: 4 Pasture-raised eggs 1 cup of Raw cacao 1/3 cup of Honest Keto Maple syrup 1/3 cup of Coconut oil or...
2 views0 comments
Betsy Earle
- Jun 4, 2022
- 1 min
Anti-Inflammatory Green Smoothie with Turmeric
YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh...
1 view0 comments
Betsy Earle
- Apr 17, 2022
- 1 min
Avocado Cauliflower Toast
INGREDIENTS: 1/2 head cauliflower 3 eggs, divided kosher salt extra-virgin olive oil 1 avocado, peeled and pitted Juice of 1 lemon Pinch...
8 views0 comments
Betsy Earle
- Jan 16, 2022
- 1 min
Mini Mushroom & Sausage Quiches
YIELD: 12 mini quiches INGREDIENTS: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon...
9 views0 comments
Betsy Earle
- Nov 7, 2021
- 1 min
Sweet Potato & Kale Balls
YIELD: Makes 10-12 balls INGREDIENTS: 2 medium sweet potatoes, peeled and cut into 1/2-inch (1.25 cm) pieces (about 3 cups/720 ml) 2 Tbsp...
11 views0 comments
Betsy Earle
- Oct 9, 2021
- 1 min
Keto Garlic & Rosemary Cauliflower Bread
INGREDIENTS: 3 cups cauliflower, riced and steamed 10 large eggs 1/4 tsp cream of tartar 1 1/4 cups coconut flour 1 1/2 tbsp aluminum...
13 views0 comments
Amy Mastrogiuseppe
- Aug 15, 2021
- 1 min
Coconut Flour Keto Cookie Bars
YIELD: 6 Cookie Bars INGREDIENTS: 1/2 cup coconut almond butter (or favorite nut butter) 2 pasture-raised eggs 1/2 cup of grass-fed...
14 views0 comments
Amy Mastrogiuseppe
- Jun 27, 2021
- 1 min
Chocolate Collagen Keto Granola
YIELD: Makes 3 cups of granola. INGREDIENTS: 1 cup organic coconut flakes 1 cup sprouted sunflower seeds 1 cup sprouted pumpkin seeds 2...
19 views0 comments
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
bottom of page