Anti-Inflammatory Green Smoothie with Turmeric
YIELD: 1-2 servings
INGREDIENTS:
1 cup frozen or fresh pineapple chunks
1 handful of arugula
1 handful of spinach and kale
1/2 inch fresh ginger root, peeled
1 1/2 cups of coconut water and/or green tea
1/2 tsp. of ground turmeric powder or 1/2 inch fresh turmeric root
1/2 tsp. ground cinnamon
*optional scoop vegan and gluten free protein powder water and ice to blend
INSTRUCTIONS:
Blend ingredients.
Top it with chia seeds and a handful of walnuts.
Enjoy!
SOURCE: mindbodygreen
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