Anti-Inflammatory Green Smoothie with Turmeric

YIELD: 1-2 servings

INGREDIENTS:

• 1 cup frozen or fresh pineapple chunks

• 1 handful of arugula

• 1 handful of spinach and kale

• 1/2 inch fresh ginger root, peeled

• 1 1/2 cups of coconut water and/or green tea

• 1/2 tsp. of ground turmeric powder or 1/2 inch fresh turmeric root

• 1/2 tsp. ground cinnamon

• *optional scoop vegan and gluten free protein powder water and ice to blend

INSTRUCTIONS:

1. Blend ingredients.

2. Top it with chia seeds and a handful of walnuts.

3. Enjoy!

SOURCE: mindbodygreen

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