Anti-Inflammatory Green Smoothie with Turmeric

YIELD: 1-2 servings


INGREDIENTS:

  • 1 cup frozen or fresh pineapple chunks

  • 1 handful of arugula

  • 1 handful of spinach and kale

  • 1/2 inch fresh ginger root, peeled

  • 1 1/2 cups of coconut water and/or green tea

  • 1/2 tsp. of ground turmeric powder or 1/2 inch fresh turmeric root

  • 1/2 tsp. ground cinnamon

  • *optional scoop vegan and gluten free protein powder water and ice to blend

INSTRUCTIONS:

  1. Blend ingredients.

  2. Top it with chia seeds and a handful of walnuts.

  3. Enjoy!

SOURCE: mindbodygreen


#healthysource #vegan #antiinflammatory #wellness #healthyrecipes #glutenfree


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