YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh ginger root, peeled 1 1/2 cups of coconut water and/or green tea 1/2 tsp. of ground turmeric powder or 1/2 inch fresh turmeric root 1/2 tsp. ground cinnamon *optional scoop vegan and gluten free protein powder water and ice to blend INSTRUCTIONS: Blend ingredients. Top it with chia seeds and a handful of walnuts. Enjoy! SOURCE: mindbodygree