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Mango Mocktail
Yield: 4 servings Time: 10 minutes Ingredients: 1 small mango, diced (about 1 cup) 1 (25.4-ounce) bottle chilled Italian tangerine soda 4...
Betsy Earle
Apr 20, 20241 min read
6 views
0 comments
Grilled Squash Salad with Arugula and Almonds
Yield: Serves 6 Time: 20 minutes Ingredients: 1 (5.0-ounce) package baby arugula, divided 1/2 cup packed fresh basil leaves 1/2 cup...
Betsy Earle
Sep 9, 20231 min read
7 views
0 comments
Black Bean Tostadas with Pickled Veggies
YIELD: 4 servings TIME: 1 hour 30 minutes INGREDIENTS: 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1 green...
Betsy Earle
May 27, 20231 min read
4 views
0 comments
Mozzarella, Basil & Zucchini Frittata
YIELD: 4 servings TOTAL TIME: 20 minutes INGREDIENTS: 2 tablespoons extra-virgin olive oil 1 1/2 cups thinly sliced red onion 1 1/2 cups...
Betsy Earle
Apr 22, 20231 min read
7 views
0 comments
Inside-Out Easter Eggs
YIELD: 8 servings TOTAL TIME: 50 minutes INGREDIENTS: 8 eggs 1 medium beet, cooked, peeled and quartered 1/4 cup mayonnaise 2 teaspoons...
Betsy Earle
Apr 8, 20231 min read
4 views
0 comments
Loaded Sweet Potato Nachos
YIELD: Serves 4 as an appetizer INGREDIENTS: 2 sweet potatoes, thinly sliced Extra-virgin olive oil, for drizzling 1 cup (250 mL)...
Betsy Earle
Feb 25, 20231 min read
6 views
0 comments
Keto Chocolate Chip Cookies
YIELD: 21 cookies INGREDIENTS: 1 cup smooth almond butter 1/4 cup golden monkfruit sweetener 1 pasture-raised egg 1 teaspoon vanilla...
Betsy Earle
Feb 18, 20231 min read
6 views
0 comments
Egg Omelet Bites
YIELD: Serves 6 INGREDIENTS: 1/2 pound button or cremini mushrooms, finely chopped 1/2 red or orange bell pepper, diced 1/2 pound frozen...
Betsy Earle
Jan 28, 20231 min read
10 views
0 comments
Swiss Chard Rolls Stuffed with Turkey and Wild Rice
YIELD: 6 to 8 servings INGREDIENTS: 2 eggs 2 cloves garlic, finely chopped 1/2 teaspoon ground black pepper 1/2 teaspoon fine sea salt 2...
Betsy Earle
Jan 8, 20231 min read
12 views
0 comments
Gingery Quinoa Salad with Apples, Peas, and Coconut
YIELD: Serves 6 INGREDIENTS: 1/3 cup chopped almonds (1 1/2 oz.) 2 tsp. vegetable oil 1/2 cup chopped onion 2 Tbs. minced fresh ginger 1...
Betsy Earle
Dec 24, 20221 min read
5 views
0 comments
Salmon Salad with Avocado
YIELD: Makes 1 cup INGREDIENTS: 1 (5.0-ounce) skin-on salmon fillet, pin bones removed 1 teaspoon extra-virgin olive oil or coconut oil...
Betsy Earle
Dec 17, 20221 min read
3 views
0 comments
Raw Mexican Chocolate Macaroons
INGREDIENTS: 1 1/4 cup shredded sweetened or unsweetened coconut 1/4 cup extra virgin, cold-pressed coconut Oil 5 T cocoa powder 2 T...
Betsy Earle
Dec 3, 20221 min read
7 views
0 comments
Zesty Spiced Cauliflower
YIELD: 6 servings INGREDIENTS: 1 teaspoon whole cumin seeds 6 cups (1-inch) cauliflower florets 2 tablespoons extra-virgin olive oil 1/2...
Betsy Earle
Nov 28, 20221 min read
7 views
0 comments
Spaghetti Squash Burrito Bowls
INGREDIENTS: 2 medium sized spaghetti squash 1 tablespoon high heat oil (I use sunflower oil) 1 (14.5 ounce) can black beans, drained and...
Betsy Earle
Oct 29, 20222 min read
13 views
0 comments
Turkey Taco Quinoa Bake
INGREDIENTS: 3 cups water 1 1/2 cups quinoa 2 tablespoons extra virgin olive oil 1 pound ground turkey 1 medium onion, chopped 2 garlic...
Betsy Earle
Oct 8, 20221 min read
5 views
0 comments
Spicy Shiitake Pho
YIELD: 8 servings INGREDIENTS: 2 star anise pods 1 ounce dried shiitake mushrooms (about 2 cups) 1 -inch piece fresh ginger, peeled and...
Betsy Earle
Sep 24, 20221 min read
8 views
0 comments
Soothing Roasted Garlic Soup
YIELD: 6 servings INGREDIENTS: 4 to 5 whole heads of garlic 1/4 cup olive oil 4 TBSP butter or ghee 2 onions sliced 1 tsp dried thyme or...
Betsy Earle
Jun 11, 20222 min read
7 views
0 comments
Anti-Inflammatory Green Smoothie with Turmeric
YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh...
Betsy Earle
Jun 4, 20221 min read
1 view
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Caribbean Smothered Chicken with Coconut, Lime and Chiles
YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...
Betsy Earle
May 7, 20222 min read
14 views
0 comments
Roasted Spaghetti Squash With Almond Curry
INGREDIENTS: 1 small (2 1/2 pound) spaghetti squash 1 can no-salt-added diced tomatoes 1/2 cup unsweetened almond butter 2 teaspoons...
Betsy Earle
Apr 24, 20221 min read
6 views
0 comments
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