Jun 11
2 min

Soothing Roasted Garlic Soup

YIELD: 6 servings INGREDIENTS: 4 to 5 whole heads of garlic 1/4 cup olive oil 4 TBSP butter or ghee 2 onions sliced 1 tsp dried thyme or...

6 views0 comments

Anti-Inflammatory Green Smoothie with Turmeric

Betsy Earle

Jun 4
1 min

Anti-Inflammatory Green Smoothie with Turmeric

YIELD: 1-2 servings INGREDIENTS: 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of spinach and kale 1/2 inch fresh...

1 view0 comments

Caribbean Smothered Chicken with Coconut, Lime and Chiles

Betsy Earle

May 7
2 min

Caribbean Smothered Chicken with Coconut, Lime and Chiles

YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...

12 views0 comments

Roasted Spaghetti Squash With Almond Curry

Betsy Earle

Apr 24
1 min

Roasted Spaghetti Squash With Almond Curry

INGREDIENTS: 1 small (2 1/2 pound) spaghetti squash 1 can no-salt-added diced tomatoes 1/2 cup unsweetened almond butter 2 teaspoons...

6 views0 comments

Betsy Earle

Apr 17
1 min

Avocado Cauliflower Toast

INGREDIENTS: 1/2 head cauliflower 3 eggs, divided kosher salt extra-virgin olive oil 1 avocado, peeled and pitted Juice of 1 lemon Pinch...

8 views0 comments

Betsy Earle

Mar 21
1 min

Cocoa and Cardamom Banana “Biscotti”

INGREDIENTS: 2 tablespoons ground flax seed 5 tablespoons water 2 ripe bananas 1/4 cup melted ghee 1 teaspoon apple cider vinegar or...

8 views0 comments

Betsy Earle

Feb 12
1 min

Quinoa-Black Bean Casserole

YIELD: 8 servings INGREDIENTS: 1 cup cooked quinoa 3 cups cooked black beans (or two 15 -ounce cans, drained and rinsed) 2 large sweet...

13 views0 comments

Betsy Earle

Jan 31
1 min

Moroccan Meatloaf

YIELD: 4 servings INGREDIENTS: 1 1/2 cups raisins 1 small red onion, chopped 1/2 cup couscous, uncooked 1 teaspoon salt 1 teaspoon curry...

5 views0 comments

Betsy Earle

Jan 16
1 min

Mini Mushroom & Sausage Quiches

YIELD: 12 mini quiches INGREDIENTS: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon...

7 views0 comments

Betsy Earle

Jan 9
1 min

Asian Edamame Fried Rice

YIELD: 6 servings INGREDIENTS: 3 cups leftover cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled 1 tbsp Smart Balance oil...

9 views0 comments

Betsy Earle

Jan 1
1 min

Gluten-Free Quinoa Pizza Bites

YIELD: 24 mini muffin bites INGREDIENTS: 1/2 cup uncooked quinoa 1 large eggs 1/2 cup chopped onion 1/2 cup shredded mozzarella cheese 1...

7 views0 comments

Betsy Earle

Dec 5, 2021
1 min

Goji Granola Bars

YIELD: 10 bars INGREDIENTS: 1/2 teaspoon Frontier Baking Soda Powder 1/2 teaspoon Frontier Coarse Sea Salt 1 teaspoon Frontier Vanilla...

9 views0 comments

Betsy Earle

Nov 28, 2021
2 min

Caribbean Smothered Chicken with Coconut, Lime and Chiles

YIELD: 4 servings INGREDIENTS: 4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total) Kosher salt Freshly ground black pepper...

10 views0 comments

Betsy Earle

Nov 7, 2021
1 min

Sweet Potato & Kale Balls

YIELD: Makes 10-12 balls INGREDIENTS: 2 medium sweet potatoes, peeled and cut into 1/2-inch (1.25 cm) pieces (about 3 cups/720 ml) 2 Tbsp...

11 views0 comments

Gluten and Dairy Free Tigernut Flour Pancakes

Betsy Earle

Oct 23, 2021
1 min

Gluten and Dairy Free Tigernut Flour Pancakes

INGREDIENTS: Pancakes: 1/3 cup tigernut flour 1/3 cup tapioca flour 1/3 cup chestnut flour 1/2 cup coconut milk 2 eggs or 6 tbsp chickpea...

8 views0 comments

Keto Garlic & Rosemary Cauliflower Bread

Betsy Earle

Oct 9, 2021
1 min

Keto Garlic & Rosemary Cauliflower Bread

INGREDIENTS: 3 cups cauliflower, riced and steamed 10 large eggs 1/4 tsp cream of tartar 1 1/4 cups coconut flour 1 1/2 tbsp aluminum...

13 views0 comments

Amy Mastrogiuseppe

Sep 12, 2021
1 min

Roasted Eggplant Vegetarian Curry

YIELD: Serves 6 INGREDIENTS: 2 pounds eggplant Sea salt 2 tablespoons olive oil 2 tablespoons ghee 2 medium onions, sliced 1 teaspoon...

10 views0 comments

Amy Mastrogiuseppe

Sep 5, 2021
1 min

Tempeh Niçoise Salad

YIELD: Serves 6 to 8 INGREDIENTS: Vinaigrette Dressing: 3 tablespoons red wine vinegar 1 tablespoon finely chopped shallot 1/2 teaspoon...

12 views0 comments

Amy Mastrogiuseppe

Aug 22, 2021
1 min

Crab Salad with Lemon Dressing

YIELD: Serves 2 INGREDIENTS: Crab: 1/2 shallot, finely chopped 2 dashes hot sauce 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 2...

18 views0 comments

Amy Mastrogiuseppe

Aug 15, 2021
1 min

Coconut Flour Keto Cookie Bars

YIELD: 6 Cookie Bars INGREDIENTS: 1/2 cup coconut almond butter (or favorite nut butter) 2 pasture-raised eggs 1/2 cup of grass-fed...

14 views0 comments

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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