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Egg White Omelet Bites

9 hours ago
1 min

Egg White Omelet Bites

YIELD: Serves 6 INGREDIENTS: 1/2 pound button or cremini mushrooms, finely chopped 1/2 red or orange bell pepper, diced 1/2 pound frozen spinach, thawed, drained and chopped 1/2 teaspoon fine sea salt, divided 2 cups pasteurized egg whites or 16 egg whites INSTRUCTIONS: Preheat the oven to 375˚F. Lightly oil a 12-cup muffin pan. Heat a large skillet over medium heat. Cook mushrooms, stirring, until they begin to release their liquid, about 5 minutes. Add bell pepper and cook,

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Swiss Chard Rolls Stuffed with Turkey and Wild Rice

Jan 8
1 min

Swiss Chard Rolls Stuffed with Turkey and Wild Rice

YIELD: 6 to 8 servings INGREDIENTS: 2 eggs 2 cloves garlic, finely chopped 1/2 teaspoon ground black pepper 1/2 teaspoon fine sea salt 2 tablespoons chopped fresh flat-leaf parsley 2 cups cooked wild rice or white rice pilaf 2 cups chopped cooked turkey or chicken 2 bunches Swiss chard, trimmed INSTRUCTIONS: In a medium bowl, whisk together eggs, garlic, pepper, 1/2 teaspoon salt and parsley. Stir in rice pilaf and turkey. Set filling aside. Bring a large pot of salted water

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Salmon Salad with Avocado

Dec 17, 2022
1 min

Salmon Salad with Avocado

YIELD: Makes 1 cup INGREDIENTS: 1 (5.0-ounce) skin-on salmon fillet, pin bones removed 1 teaspoon extra-virgin olive oil or coconut oil 1/4 avocado, peeled, pitted and mashed 1 teaspoon finely chopped fresh flat-leaf parsley 1 teaspoon lemon juice INSTRUCTIONS: Preheat the oven to 350°F. Line a small baking sheet with parchment paper. Rub salmon all over with oil and place, skin-side down, on the prepared baking sheet. Roast until just cooked through and opaque in the center,

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Grain-Free Brownies with Coconut

Dec 10, 2022
1 min

Grain-Free Brownies with Coconut

YIELD: 10 brownies INGREDIENTS: 4 Pasture-raised eggs 1 cup of Raw cacao 1/3 cup of Honest Keto Maple syrup 1/3 cup of Coconut oil or ghee 1/2 tsp of cinnamon 2 tsps of vanilla FROSTING INGREDIENTS: 3/4 Cup of coconut butter 5 tbsps of coconut milk Stevia to sweeten INSTRUCTIONS: Preheat oven to 350. Mix ingredients in a large bowl with a mixer or KitchenAid. Pour in 4 x 8 loaf pan. Bake for 20-25 minutes. Let cool before eating, or place in fridge until cool (about 10 min).

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Raw Mexican Chocolate Macaroons

Dec 3, 2022
1 min

Raw Mexican Chocolate Macaroons

INGREDIENTS: 1 1/4 cup shredded sweetened or unsweetened coconut 1/4 cup extra virgin, cold-pressed coconut Oil 5 T cocoa powder 2 T sweetener, like maple syrup or agave 1/2 tsp. Vanilla A few shakes of cinnamon A sprinkle of cayenne for heat INSTRUCTIONS: Add all ingredients into blender. Scrape and blend until thoroughly mixed. Roll the mix into small balls you could eat in 4 bites. Place in a nonstick dish or wax paper in the fridge. After about 10 minutes, the macaroons s

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Zesty Spiced Cauliflower

Nov 28, 2022
1 min

Zesty Spiced Cauliflower

YIELD: 6 servings INGREDIENTS: 1 teaspoon whole cumin seeds 6 cups (1-inch) cauliflower florets 2 tablespoons extra-virgin olive oil 1/2 teaspoon ground turmeric 1/8 teaspoon fine sea salt Ground black pepper, to taste INSTRUCTIONS: Heat a large skillet over medium high heat. Once hot, add cumin and toast, shaking the skillet often, until fragrant, 1 to 2 minutes. Add cauliflower, pour 1/2 cup water over the top and immediately cover the skillet. Reduce heat to medium and coo

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Spaghetti Squash Burrito Bowls

Oct 29, 2022
2 min

Spaghetti Squash Burrito Bowls

INGREDIENTS: 2 medium sized spaghetti squash 1 tablespoon high heat oil (I use sunflower oil) 1 (14.5 ounce) can black beans, drained and rinsed 1 (16 ounce) jar of salsa (use your preferred level of spiciness) 2 tablespoons olive oil (or preferred cooking oil) 1 large bell pepper or two small, cored and sliced 1 large red onion, sliced 2 cups corn kernels, frozen and defrosted or fresh 1 cup fresh cilantro, finely chopped 2 jalapeños, cored and sliced (optional) 6 green onio

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Sweet Potato Quinoa Cakes

Oct 15, 2022
1 min

Sweet Potato Quinoa Cakes

YIELD: 10 cakes (5 servings) INGREDIENTS: 2 medium baked sweet potatoes (skins discarded) 2 cups cooked quinoa 2 scallions, chopped 2 garlic cloves, minced 1/2 tsp. sea salt 1/2 tsp. crushed red pepper 1 tsp. cumin 1/4 cup olive oil INSTRUCTIONS: Preheat oven to 350 degrees Fahrenheit. Prepare a baking sheet by lining with parchment paper, then set aside. Place prepared sweet potatoes in a large bowl and use a fork to mash potatoes against sides of bowl until only small chunk

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Turkey Taco Quinoa Bake

Oct 8, 2022
1 min

Turkey Taco Quinoa Bake

INGREDIENTS: 3 cups water 1 1/2 cups quinoa 2 tablespoons extra virgin olive oil 1 pound ground turkey 1 medium onion, chopped 2 garlic cloves, minced 2 (15-ounce) cans fire roasted diced tomatoes 2 teaspoons chili powder 2 teaspoons ground cumin 1 teaspoon oregano 1 teaspoon kosher salt 1 teaspoon black pepper 1 (14-ounce) can black beans, drained and rinsed 4 heaping cups Monterey Jack Cheese, divided 1 (4-ounce) can sliced olives Chopped green onions for garnish INSTRUCTIO

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Spicy Shiitake Pho

Sep 24, 2022
1 min

Spicy Shiitake Pho

YIELD: 8 servings INGREDIENTS: 2 star anise pods 1 ounce dried shiitake mushrooms (about 2 cups) 1 -inch piece fresh ginger, peeled and sliced 2 medium white onions, diced 1/2 teaspoon fine sea salt 1 jalapeño pepper or Thai bird chile, seeded and chopped 2 cinnamon sticks 8 cloves garlic BROTH INGREDIENTS: 4 whole cloves 1 (8-ounce) package brown rice noodles or soba noodles GARNISHES: 6 green onions, thinly sliced 2 ounces cremini mushrooms, thinly sliced 2 cups bean sprout

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Cauliflower and Coconut Red Lentil Dal

Aug 13, 2022
1 min

Cauliflower and Coconut Red Lentil Dal

YIELD: 6-8 servings INGREDIENTS: 2 tablespoons olive or coconut oil 1 medium onion, chopped finely 2 Tablespoons minced fresh ginger 2 garlic cloves, minced 1 teaspoon ground cumin 1 teaspoon ground turmeric (or 2 teaspoons fresh grated) ½ teaspoon garam masala (or ground coriander) 1 teaspoon sea salt 2 cups water 1 ½ cups red lentils 1 – 14 oz. can coconut milk 1 medium head cauliflower, cut into 1 inch florets ½ bunch fresh cilantro, chopped INSTRUCTIONS: In a large skille

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Sausage & Quinoa One-Pot Meal

Jul 23, 2022
1 min

Sausage & Quinoa One-Pot Meal

YIELD: 4 servings INGREDIENTS: Smoked Polska or Turkey Kielbasa, cut into (1/2 inch) cubes 1 yellow onion, chopped 2 tablespoons chopped sage 1 cup apple or pear hard cider 1 cup quinoa, rinsed and drained 1/2 cup dried cranberries 1 teaspoon fine sea salt 2 cups chopped kale or spinach leaves, lightly packed INSTRUCTIONS: In a large pot, cook sausage, onions and sage over medium-high heat until just browned, about 10 minutes. Add cider, quinoa, cranberries, salt and 3/4 cup

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Pad Thai with Tamarind

May 14, 2022
1 min

Pad Thai with Tamarind

INGREDIENTS: 230 g/8oz rice noodles, boiled 1 egg (this is totally optional) 1/2 cup sprouts 2 medium carrots, grated using a peeler 2 to 4 tbsp tamarind paste, fresh if possible (this is optional) 1 tbsp ginger, minced 1 lime, juiced (optional) 1 red onion, finely chopped 1/4 cup holy basil, finely chopped 1/4 cup coriander, finely chopped 2 tbsp almonds/your choice nuts or seeds, crushed (optional) 1 to 2 tbsp chili, finely chopped (optional) INSTRUCTIONS: Peel the tamarind

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Roasted Spaghetti Squash With Almond Curry

Apr 24, 2022
1 min

Roasted Spaghetti Squash With Almond Curry

INGREDIENTS: 1 small (2 1/2 pound) spaghetti squash 1 can no-salt-added diced tomatoes 1/2 cup unsweetened almond butter 2 teaspoons curry powder 1/4 teaspoon plus 1/8 teaspoon fine sea salt , divided 3 cups thinly sliced greens, such as baby kale or spinach INSTRUCTIONS: Preheat the oven to 375°F. Halve squash lengthwise and use a spoon to scoop out seeds and discard. Place squash cut-side down in a 9x13-inch baking dish. Pour 1 cup water into the dish and roast until squash

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Avocado Cauliflower Toast

Apr 17, 2022
1 min

Avocado Cauliflower Toast

INGREDIENTS: 1/2 head cauliflower 3 eggs, divided kosher salt extra-virgin olive oil 1 avocado, peeled and pitted Juice of 1 lemon Pinch red chili flakes INSTRUCTIONS: Grate cauliflower on a box grater. Transfer to a large bowl and mix with 1 egg and a large pinch of salt. In a large skillet over medium heat, heat olive oil. Add 2 big scoops of cauliflower mixture to pan and shape into a round patty. Repeat to make a second patty. Let cook until golden brown, about 5 minutes,

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Cocoa and Cardamom Banana “Biscotti”

Mar 21, 2022
1 min

Cocoa and Cardamom Banana “Biscotti”

INGREDIENTS: 2 tablespoons ground flax seed 5 tablespoons water 2 ripe bananas 1/4 cup melted ghee 1 teaspoon apple cider vinegar or lemon juice 1 teaspoon ground cardamom 1 1/2 cups tigernut flour 1 teaspoon baking soda 1/2 teaspoon ground sea salt 1 tablespoon dark cocoa powder INSTRUCTIONS Preheat the oven to 350F. Combine the flax seed and water in a small bowl and stir well. Refrigerate for 15 minutes. Combine all of the wet ingredients (including the soaked flax “eggs”)

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Kale with Seaweed, Sesame, and Ginger

Mar 13, 2022
1 min

Kale with Seaweed, Sesame, and Ginger

YIELD: 4 servings INGREDIENTS: 1/2 cup dried arame sea vegetables (food-grade seaweed) Dark sesame oil, about 2 Tbsp 1 Tbsp peeled and minced ginger 1 bunch kale (we used dinosaur kale for fun) 1 Tbsp minced garlic 2 Tbsp Bragg Liquid Aminos 1 Tbsp Toasted sesame seeds INSTRUCTIONS: Rinse the seaweed in water and let soak, covered in water for 5-7 minutes. Drain seaweed and place in a large bowl. Add 1 teaspoon of dark sesame oil and the minced ginger. Prepare kale by soaking

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Veggie-Rific Noodle-Free Lasagna

Mar 6, 2022
2 min

Veggie-Rific Noodle-Free Lasagna

YIELD: 4 servings INGREDIENTS: 3 medium zucchini, ends removed, sliced lengthwise 1 large portabella mushroom, sliced into strips 1 large eggplant, ends removed, sliced lengthwise 2 cups canned crushed tomatoes 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp. Italian seasoning One 16-oz. package frozen chopped spinach, thawed, thoroughly drained, patted dry 2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original) 1 cup fat-free ricotta cheese 1 tbsp. chopped fr

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Quinoa-Black Bean Casserole

Feb 12, 2022
1 min

Quinoa-Black Bean Casserole

YIELD: 8 servings INGREDIENTS: 1 cup cooked quinoa 3 cups cooked black beans (or two 15 -ounce cans, drained and rinsed) 2 large sweet potatoes, shredded 1 cup shredded low-fat cheddar cheese 1 tbsp ground cumin Liberal pinches salt and pepper 2 eggs 1 cup salsa 2 tbsp fresh cilantro, chopped, for garnish INSTRUCTIONS: Preheat oven to 350° F. Prepare a 9” x 9” casserole dish with nonstick cooking spray. In a large bowl, mix together the quinoa, black beans, sweet potato, 1/2

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Cheesy Kale Chips

Feb 5, 2022
1 min

Cheesy Kale Chips

YIELD: 4 servings, 1/2 cup each INGREDIENTS: 2 cups kale ripped into bite size pieces 1 tbsp olive oil Pinch of salt Pinch of fresh ground pepper 3 tbsp Parmesan Cheese INSTRUCTIONS: Break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 10 min or so. SOURCE: Spark Recipes #glutenfree #wheatfree #snacks #sides #healthyrecipes

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