Grilled Squash Salad with Arugula and Almonds
Yield: Serves 6 Time: 20 minutes Ingredients: 1 (5.0-ounce) package baby arugula, divided 1/2 cup packed fresh basil leaves 1/2 cup...
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Betsy Earle
- Jun 10
- 1 min
Strawberry-Watermelon Water with Basil
YIELD: Serves 8 TIME: Total time 15 minutes INGREDIENTS: 1 pound strawberries 2 large wedges watermelon, each 1 inch thick (about 1/2...
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Betsy Earle
- May 27
- 1 min
Black Bean Tostadas with Pickled Veggies
YIELD: 4 servings TIME: 1 hour 30 minutes INGREDIENTS: 1 large carrot, shredded (about 1/2 cup) 1 red bell pepper, thinly sliced 1 green...
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Betsy Earle
- Feb 4
- 1 min
Oatmeal Protein Pancakes (No Protein Powder!)
YIELD: 2 servings INGREDIENTS: 1 cup old fashioned oats 1/2 cup low fat cottage cheese 8 egg whites 2 tsp vanilla extract 1/2 tsp...
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Betsy Earle
- Jan 28
- 1 min
Egg Omelet Bites
YIELD: Serves 6 INGREDIENTS: 1/2 pound button or cremini mushrooms, finely chopped 1/2 red or orange bell pepper, diced 1/2 pound frozen...
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Betsy Earle
- Jan 8
- 1 min
Swiss Chard Rolls Stuffed with Turkey and Wild Rice
YIELD: 6 to 8 servings INGREDIENTS: 2 eggs 2 cloves garlic, finely chopped 1/2 teaspoon ground black pepper 1/2 teaspoon fine sea salt 2...
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Betsy Earle
- Dec 17, 2022
- 1 min
Salmon Salad with Avocado
YIELD: Makes 1 cup INGREDIENTS: 1 (5.0-ounce) skin-on salmon fillet, pin bones removed 1 teaspoon extra-virgin olive oil or coconut oil...
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Betsy Earle
- Dec 10, 2022
- 1 min
Grain-Free Brownies with Coconut
YIELD: 10 brownies INGREDIENTS: 4 Pasture-raised eggs 1 cup of Raw cacao 1/3 cup of Honest Keto Maple syrup 1/3 cup of Coconut oil or...
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Betsy Earle
- Dec 3, 2022
- 1 min
Raw Mexican Chocolate Macaroons
INGREDIENTS: 1 1/4 cup shredded sweetened or unsweetened coconut 1/4 cup extra virgin, cold-pressed coconut Oil 5 T cocoa powder 2 T...
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Betsy Earle
- Nov 28, 2022
- 1 min
Zesty Spiced Cauliflower
YIELD: 6 servings INGREDIENTS: 1 teaspoon whole cumin seeds 6 cups (1-inch) cauliflower florets 2 tablespoons extra-virgin olive oil 1/2...
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Betsy Earle
- Oct 29, 2022
- 2 min
Spaghetti Squash Burrito Bowls
INGREDIENTS: 2 medium sized spaghetti squash 1 tablespoon high heat oil (I use sunflower oil) 1 (14.5 ounce) can black beans, drained and...
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Betsy Earle
- Oct 15, 2022
- 1 min
Sweet Potato Quinoa Cakes
YIELD: 10 cakes (5 servings) INGREDIENTS: 2 medium baked sweet potatoes (skins discarded) 2 cups cooked quinoa 2 scallions, chopped 2...
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Betsy Earle
- Oct 8, 2022
- 1 min
Turkey Taco Quinoa Bake
INGREDIENTS: 3 cups water 1 1/2 cups quinoa 2 tablespoons extra virgin olive oil 1 pound ground turkey 1 medium onion, chopped 2 garlic...
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Betsy Earle
- Sep 24, 2022
- 1 min
Spicy Shiitake Pho
YIELD: 8 servings INGREDIENTS: 2 star anise pods 1 ounce dried shiitake mushrooms (about 2 cups) 1 -inch piece fresh ginger, peeled and...
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Betsy Earle
- Aug 13, 2022
- 1 min
Cauliflower and Coconut Red Lentil Dal
YIELD: 6-8 servings INGREDIENTS: 2 tablespoons olive or coconut oil 1 medium onion, chopped finely 2 Tablespoons minced fresh ginger 2...
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Betsy Earle
- Jul 23, 2022
- 1 min
Sausage & Quinoa One-Pot Meal
YIELD: 4 servings INGREDIENTS: Smoked Polska or Turkey Kielbasa, cut into (1/2 inch) cubes 1 yellow onion, chopped 2 tablespoons chopped...
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Betsy Earle
- May 14, 2022
- 1 min
Pad Thai with Tamarind
INGREDIENTS: 230 g/8oz rice noodles, boiled 1 egg (this is totally optional) 1/2 cup sprouts 2 medium carrots, grated using a peeler 2 to...
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Betsy Earle
- Apr 24, 2022
- 1 min
Roasted Spaghetti Squash With Almond Curry
INGREDIENTS: 1 small (2 1/2 pound) spaghetti squash 1 can no-salt-added diced tomatoes 1/2 cup unsweetened almond butter 2 teaspoons...
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Betsy Earle
- Apr 17, 2022
- 1 min
Avocado Cauliflower Toast
INGREDIENTS: 1/2 head cauliflower 3 eggs, divided kosher salt extra-virgin olive oil 1 avocado, peeled and pitted Juice of 1 lemon Pinch...
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Betsy Earle
- Mar 21, 2022
- 1 min
Cocoa and Cardamom Banana “Biscotti”
INGREDIENTS: 2 tablespoons ground flax seed 5 tablespoons water 2 ripe bananas 1/4 cup melted ghee 1 teaspoon apple cider vinegar or...
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