Cauliflower and Coconut Red Lentil Dal

YIELD: 6-8 servings

INGREDIENTS:

• 2 tablespoons olive or coconut oil

• 1 medium onion, chopped finely

• 2 Tablespoons minced fresh ginger

• 2 garlic cloves, minced

• 1 teaspoon ground cumin

• 1 teaspoon ground turmeric (or 2 teaspoons fresh grated)

• ½ teaspoon garam masala (or ground coriander)

• 1 teaspoon sea salt

• 2 cups water

• 1 ½ cups red lentils

• 1 – 14 oz. can coconut milk

• 1 medium head cauliflower, cut into 1 inch florets

• ½ bunch fresh cilantro, chopped

INSTRUCTIONS:

1. In a large skillet, heat the oil over medium high heat for 1 minute.

2. Add the onions and cook for 5 – 6 minutes, stirring frequently until the onions are golden brown.

3. Add the ginger, garlic, cumin, turmeric, garam masala and salt.

4. Cook for another 1 minute, stirring constantly so the spices don’t burn.

5. Add the lentils, cauliflower, water and coconut milk.

6. Stir to combine.

7. Increase the heat and bring the mixture to a boil.

8. Reduce heat to a simmer and cover with a lid.

9. Let cook for 15 -20 minutes until the lentils and cauliflower are tender.

10. Divide mixture among 6 bowls and top with fresh, chopped cilantro.

SOURCE: Hormone Balance

#healthy #glutenfree #wheatfree #dairyfree #vegetarian