Cauliflower and Coconut Red Lentil Dal

YIELD: 6-8 servings


INGREDIENTS:

  • 2 tablespoons olive or coconut oil

  • 1 medium onion, chopped finely

  • 2 Tablespoons minced fresh ginger

  • 2 garlic cloves, minced

  • 1 teaspoon ground cumin

  • 1 teaspoon ground turmeric (or 2 teaspoons fresh grated)

  • ½ teaspoon garam masala (or ground coriander)

  • 1 teaspoon sea salt

  • 2 cups water

  • 1 ½ cups red lentils

  • 1 – 14 oz. can coconut milk

  • 1 medium head cauliflower, cut into 1 inch florets

  • ½ bunch fresh cilantro, chopped

INSTRUCTIONS:

  1. In a large skillet, heat the oil over medium high heat for 1 minute.

  2. Add the onions and cook for 5 – 6 minutes, stirring frequently until the onions are golden brown.

  3. Add the ginger, garlic, cumin, turmeric, garam masala and salt.

  4. Cook for another 1 minute, stirring constantly so the spices don’t burn.

  5. Add the lentils, cauliflower, water and coconut milk.

  6. Stir to combine.

  7. Increase the heat and bring the mixture to a boil.

  8. Reduce heat to a simmer and cover with a lid.

  9. Let cook for 15 -20 minutes until the lentils and cauliflower are tender.

  10. Divide mixture among 6 bowls and top with fresh, chopped cilantro.

SOURCE: Hormone Balance


#healthy #glutenfree #wheatfree #dairyfree #vegetarian


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