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Nourish the Soul,
Feed the Body:

Integrating Intuitive Eating Strategies for Overcoming Emotional Eating

In this free 60-minute workshop, you'll learn:
1. Why diets keep failing you.
2. The biggest reason we overeat.
3. Strategies for overcoming emotional eating.


Home Cook
Can you imagine...
Diet Salad
  • Never dieting again?

  • Banishing the guilt and shame around food and your body?

  • Learning how to manage your emotions without food?

What will you do when restrictive diets aren't holding you back?

This workshop is a must attend if:​


You're just starting to dip your toes into the whole intuitive eating scene.


You've had it up to here with diets and know there has to be a better way.


You and food are frenemies and guilt's a frequent visitor. You want to make peace with what's on your plate.

A personal invitation from Amy...

I've been helping people get healthy for many years.

I've learned and shared the most effective strategies for optimizing your health time and time again.

This workshop will teach you the how to change your relationship with food that has both your mental and physical well-being in mind.

If you're committed to make this THE year you finally do something about your relatioship with food, I can't wait to help you on your journey. 

Choose a time that best works for you >>


See you there,


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