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VIDEOS

STRETCHES, FOAM ROLLING AND MORE...

STRETCHES, FOAM ROLLING AND MORE...

STRETCHES, FOAM ROLLING AND MORE...
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All Categories
All Categories
abdominals
Alignment
Chest
Elasticity
Feet
Front line
Glutes
Head
Hips
Lower back
Lower leg
Mobility
Neck
Sacrum
Shoulder
Stretch
Upper back
Upper leg
Ki-Hara Resistance Glute Stretch
04:19
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Ki-Hara Resistance Glute Stretch

Lower back/glute ball massage
02:59
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Lower back/glute ball massage

Lower back/sacral foam roll
04:33
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Lower back/sacral foam roll

Twist (for lower back) elasticity conditioning
04:24
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Twist (for lower back) elasticity conditioning

Ki-Hara resistance mid/lower back stretch
03:40
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Ki-Hara resistance mid/lower back stretch

Hip flexor elasticity conditioning
04:50
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Hip flexor elasticity conditioning

Abdominal ball massage
06:45
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Abdominal ball massage

Ki-Hara Hip Flexor stretch
04:31
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Ki-Hara Hip Flexor stretch

Ki-Hara Hamstring Stretch
04:55
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Ki-Hara Hamstring Stretch

Lower back, calves and hamstring elasticity conditioning
05:20
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Lower back, calves and hamstring elasticity conditioning

Lower back (QL) ball massage
05:04
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Lower back (QL) ball massage

Ki-Hara Resistance Quad Stretch
04:39
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Ki-Hara Resistance Quad Stretch

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

THE STUDIO

CONTACT

Conveniently located between South & Mid Beach

Miami Beach, FL 33139

amy@mastrostretch.com

305-987-1097

Hours:

Mon - Fri 8:30 am - 5:30 pm

​​Saturday & Sunday: Closed

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© 2018-2023 by MastroStretch. 

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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