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STRETCHES, FOAM ROLLING AND MORE...
STRETCHES, FOAM ROLLING AND MORE...
![STRETCHES, FOAM ROLLING AND MORE...](https://static.wixstatic.com/media/99b609_fefc3a18edc240e3b266e4235dc6352c~mv2.jpeg/v1/fill/w_876,h_493,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/99b609_fefc3a18edc240e3b266e4235dc6352c~mv2.jpeg/v1/fill/w_1752,h_986,enc_auto/file.jpeg 2x)
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![Ki-Hara Resistance Glute Stretch](https://static.wixstatic.com/media/99b609_bb67d742528f478bb114efd41ff979ccf002.jpg/v1/fill/w_212,h_119,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/99b609_bb67d742528f478bb114efd41ff979ccf002.jpg/v1/fill/w_423,h_238,enc_auto/file.jpeg 2x)
04:19
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Ki-Hara Resistance Glute Stretch
![Lower back/glute ball massage](https://static.wixstatic.com/media/99b609_5d15021639ce4feab6932040394f798ef002.jpg/v1/fill/w_212,h_119,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/99b609_5d15021639ce4feab6932040394f798ef002.jpg/v1/fill/w_423,h_238,enc_auto/file.jpeg 2x)
02:59
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Lower back/glute ball massage
![Lower back/sacral foam roll](https://static.wixstatic.com/media/99b609_0348d4d9407d4e0483cdc13f8b4eb08af002.jpg/v1/fill/w_212,h_119,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/99b609_0348d4d9407d4e0483cdc13f8b4eb08af002.jpg/v1/fill/w_423,h_238,enc_auto/file.jpeg 2x)
04:33
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Lower back/sacral foam roll
![Twist (for lower back) elasticity conditioning](https://static.wixstatic.com/media/99b609_0b94f9ec37354aa09bc696deda9e1173f002.jpg/v1/fill/w_212,h_119,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/99b609_0b94f9ec37354aa09bc696deda9e1173f002.jpg/v1/fill/w_423,h_238,enc_auto/file.jpeg 2x)
04:24
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Twist (for lower back) elasticity conditioning
![Ki-Hara resistance mid/lower back stretch](https://static.wixstatic.com/media/99b609_c2db9f8eda3b46afaad6e73153794ea9f002.jpg/v1/fill/w_212,h_119,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/99b609_c2db9f8eda3b46afaad6e73153794ea9f002.jpg/v1/fill/w_423,h_238,enc_auto/file.jpeg 2x)
03:40
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Ki-Hara resistance mid/lower back stretch
![Hip flexor elasticity conditioning](https://static.wixstatic.com/media/99b609_4d390e129ea24876a81a12e2cd3eb34af002.jpg/v1/fill/w_212,h_119,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/99b609_4d390e129ea24876a81a12e2cd3eb34af002.jpg/v1/fill/w_423,h_238,enc_auto/file.jpeg 2x)
04:50
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Hip flexor elasticity conditioning
![Abdominal ball massage](https://static.wixstatic.com/media/99b609_f883d1e4cea24bd6bbd3d18537e369d6f002.jpg/v1/fill/w_212,h_119,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/99b609_f883d1e4cea24bd6bbd3d18537e369d6f002.jpg/v1/fill/w_423,h_238,enc_auto/file.jpeg 2x)
06:45
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Abdominal ball massage
![Ki-Hara Hip Flexor stretch](https://static.wixstatic.com/media/99b609_55245a68705a41148d968b01046ca376f002.jpg/v1/fill/w_212,h_119,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/99b609_55245a68705a41148d968b01046ca376f002.jpg/v1/fill/w_423,h_238,enc_auto/file.jpeg 2x)
04:31
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Ki-Hara Hip Flexor stretch
![Ki-Hara Hamstring Stretch](https://static.wixstatic.com/media/99b609_f01b356ed8d447c98e2eaac55d8a5ac3f002.jpg/v1/fill/w_212,h_119,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/99b609_f01b356ed8d447c98e2eaac55d8a5ac3f002.jpg/v1/fill/w_423,h_238,enc_auto/file.jpeg 2x)
04:55
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Ki-Hara Hamstring Stretch
![Lower back, calves and hamstring elasticity conditioning](https://static.wixstatic.com/media/99b609_1e948a9e38534c5e964ab18513248ec4f002.jpg/v1/fill/w_212,h_119,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/99b609_1e948a9e38534c5e964ab18513248ec4f002.jpg/v1/fill/w_423,h_238,enc_auto/file.jpeg 2x)
05:20
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Lower back, calves and hamstring elasticity conditioning
![Lower back (QL) ball massage](https://static.wixstatic.com/media/99b609_099814a4bc424b5bbc2d6adda566b86ff002.jpg/v1/fill/w_212,h_119,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/99b609_099814a4bc424b5bbc2d6adda566b86ff002.jpg/v1/fill/w_423,h_238,enc_auto/file.jpeg 2x)
05:04
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Lower back (QL) ball massage
![Ki-Hara Resistance Quad Stretch](https://static.wixstatic.com/media/99b609_c07f4fb200114c419d35ec1660a689e4f002.jpg/v1/fill/w_212,h_119,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/99b609_c07f4fb200114c419d35ec1660a689e4f002.jpg/v1/fill/w_423,h_238,enc_auto/file.jpeg 2x)
04:39
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Ki-Hara Resistance Quad Stretch
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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