MastroStretch
Say Goodbye to Shin Splints with this 1 Effective Technique
Tired of dealing with painful shin splints when working out? Say goodbye to them with this simple yet effective massage technique. This move targets the muscles that cause shin splints, giving you fast relief and helping you prevent them in the future. No more excuses, let's get rid of those shin splints once and for all!
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Link for balls/block:
https://www.amazon.com/dp/B00ERFBX9G?linkCode=ssc&tag=onamzmastrost-20&creativeASIN=B00ERFBX9G&asc_item-id=amzn1.ideas.27OIYF36CSO50&ref_=aip_sf_list_spv_ofs_mixed_d_asin
https://www.amazon.com/dp/B07JN98R47?linkCode=ssc&tag=onamzmastrost-20&creativeASIN=B07JN98R47&asc_item-id=amzn1.ideas.2E5X3OUADHRS3&ref_=aip_sf_list_spv_ofs_mixed_d_asin
00:00 Intro
00:44 Set-up
00:53 Step 1
01:29 Step 2
01:37 Step 3
02:31 Switch sides
30-DAY MOBILITY WOD CALENDAR
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https://www.mastrostretch.com/starter
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HEALTHY HABITS DAILY CALENDAR:
https://www.mastrostretch.com/challenge-page/healthyhabits
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#mastrostretch #shinsplints #footpainrelief
All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.