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YOU TUBE VIDEOS

The Hidden Dangers of Dieting #intuitiveeating #dietculture
00:30
MastroStretch

The Hidden Dangers of Dieting #intuitiveeating #dietculture

Like my content? Subscribe to my channel ☝️ https://www.mastrostretch.com/challenge 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #intuitiveeating #dietculture All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Healing from Diet Culture: Building Self-Trust Through Self-Acceptance
04:54
MastroStretch

Healing from Diet Culture: Building Self-Trust Through Self-Acceptance

Learn how to heal from diet culture and rebuild self-trust through self-acceptance. Discover the power of intuitive eating and how to break free from harmful dieting habits. Like my content? Subscribe to my channel ☝️ 00:00 Intro 00:31 The toll dieting takes you on 01:45 How to Rebuild Self-Trust 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #intuitiveeating #healingjourney All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
DIY Psoas Massage #psoas #hipflexors
00:20
MastroStretch

DIY Psoas Massage #psoas #hipflexors

Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #psoas #hipflexors All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Release Psoas Tension: DIY Massage
09:18
MastroStretch

Release Psoas Tension: DIY Massage

Learn how to release tension in your psoas muscle with this DIY massage technique. Say goodbye to lower back pain and sciatica with this simple and effective method. Like my content? Subscribe to my channel ☝️ Link for Alpha ball: https://www.amazon.com/dp/B00NP280XY?linkCode=ssc&tag=onamzmastrost-20&creativeASIN=B00NP280XY&asc_item-id=amzn1.ideas.27OIYF36CSO50&ref_=aip_sf_list_spv_ofs_mixed_d_asin 00:00 Intro 00:17 Equipment needed 00:40 Why you should release your psoas 01:18 Getting started 02:30 Step 1 0306 Switch sides 03:08 Version 2 04:29 Alternative moves 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #psoas #hipflexors All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
The BEST Stretch for Lower Back Pain #lowerbackstretch #quadstretch
00:26
MastroStretch

The BEST Stretch for Lower Back Pain #lowerbackstretch #quadstretch

Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #sinusrelief #sinuscongestion All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Best Quad Stretch for Lower Back Pain Relief: Unique and Effective Technique
07:37
MastroStretch

Best Quad Stretch for Lower Back Pain Relief: Unique and Effective Technique

Relieve lower back pain with this unique and effective quad stretch. Perfect for those looking for the best stretch to ease discomfort. Like my content? Subscribe to my channel ☝️ 00:00 Intro 00:18 How does stretching your quads help lower back pain? 01:26 Technique 01:37 What you need 02:00 Getting started 03:00 Activate quad 03:45 Resistance stretch 04:29 Common things to look for 05:13 Switch sidess 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #quadstretch #lowerbackpain All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
DIY Neck Massage #neckpain #neckpainrelief
00:20
MastroStretch

DIY Neck Massage #neckpain #neckpainrelief

Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #neckpain #neckpainreliefexercises All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
DIY Neck Massage: Simple Technique for Instant Pain Relief
04:09
MastroStretch

DIY Neck Massage: Simple Technique for Instant Pain Relief

Learn a simple DIY neck massage technique for instant pain relief. Say goodbye to neck pain with this easy method! Like my content? Subscribe to my channel ☝️ Link for equipment: https://www.amazon.com/dp/B00CWAAL00?linkCode=ssc&tag=onamzmastrost-20&creativeASIN=B00CWAAL00&asc_item-id=amzn1.ideas.27OIYF36CSO50&ref_=aip_sf_list_spv_ofs_mixed_d_asin 00:00 Intro 00:49 Getting started 01:01 Step 1 01:13 Step 2 01:36 Step 3 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #neckpain #neckpainreliefexercises All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Empower Yourself: Crafting the Perfect Self-Love Mantra
00:30
MastroStretch

Empower Yourself: Crafting the Perfect Self-Love Mantra

Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #selflove #mantra All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Embrace Your Body: Crafting a Powerful Mantra for Self-Love
03:25
MastroStretch

Embrace Your Body: Crafting a Powerful Mantra for Self-Love

Craft a powerful mantra for self-love and embrace your body with this video on intuitive eating and self-love. Say goodbye to dieting and hello to loving yourself! Like my content? Subscribe to my channel ☝️ 00:00 Intro 00:19 Why do you need a mantra? 01:26 Creating your personal mantra 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #mantra #selflove All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
The BEST Glute Stretch #glutetraining #hippain
00:21
MastroStretch

The BEST Glute Stretch #glutetraining #hippain

Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #hippainrelief #backpainrelief All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Back & Hip Pain Be Gone With This 1 Effective Resistance Glute Stretch
05:08
MastroStretch

Back & Hip Pain Be Gone With This 1 Effective Resistance Glute Stretch

Say goodbye to back and hip pain with this effective resistance glute stretch! This unique stretch will target your glutes and help alleviate pain in your back and hips. Give it a try today! Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 00:12 Symptoms of tight glutes 00:34 Getting started 02:59 Switch sides 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #glutes #gluteexercises All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Fix Text Neck FAST #textneck #badposture #neckpain
00:30
MastroStretch

Fix Text Neck FAST #textneck #badposture #neckpain

Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #textneck #neckpain All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
No More Text Neck Pain! Release Your Scalenes With This Massage Ball Technique
03:01
MastroStretch

No More Text Neck Pain! Release Your Scalenes With This Massage Ball Technique

Say goodbye to text neck pain with this massage ball technique! Learn how to release your scalene muscles for relief and improved posture. Like my content? Subscribe to my channel ☝️ Link for equipment: https://www.amazon.com/dp/B00ERFBX9G?linkCode=ssc&tag=onamzmastrost-20&creativeASIN=B00ERFBX9G&asc_item-id=amzn1.ideas.27OIYF36CSO50&ref_=aip_sf_list_spv_ofs_mixed_d_asin 00:00 Intro 00:18 Equipment needed 0:26 Set-up 01:00 Step 1 01:33 Step 2 01:40 Switch sides 01:52 Prevention tip! 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #scalene #textneck All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Easy Mobility Hacks #mobility
00:42
MastroStretch

Easy Mobility Hacks #mobility

Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #mobilitytraining #mobilitywork All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Unlock Your Body's Potential: Easy Mobility Hacks for a Busy Lifestyle
05:12
MastroStretch

Unlock Your Body's Potential: Easy Mobility Hacks for a Busy Lifestyle

Discover 8 easy mobility hacks to unlock your body's potential, even with a busy lifestyle. No more excuses - improve your mobility today! Like my content? Subscribe to my channel ☝️ 00:00 Intro 00:28 Hack 1 01:20 Hack 2 01:37 Hack 3 02:40 Hack 4 02:57 Hack 5 03:14 Hack 6 03:27 Hack 7 03:36 Hack 8 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #mobilitywork #mobilitytraining All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
How to Recognize and Resist Diet Culture
00:46
MastroStretch

How to Recognize and Resist Diet Culture

Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #intuitiveeating #dietculture All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Spotting Diet Culture: How to Recognize and Resist Its Influence
04:50
MastroStretch

Spotting Diet Culture: How to Recognize and Resist Its Influence

Learn how to spot and resist diet culture with this helpful exercise. Take control of your relationship with food and your body today! #resistdietculture Like my content? Subscribe to my channel ☝️ 00:00 Intro 00:22 Why it's important to resist diet culture 00:48 Signs of diet culture 01:19 Try this to recognize the influence of diet culture 01:54 Notice how diet culture makes you feel 02:17 Notice the stealthiness of diet culture 02:39 Get curious 03:02 Check-in: How does it make you feel? 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #intuitiveeating #dietculture All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
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