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YOU TUBE VIDEOS

7 Signs to Spot a Fake Intuitive Eating Program #intuitiveeating #dietplan
00:50
MastroStretch

7 Signs to Spot a Fake Intuitive Eating Program #intuitiveeating #dietplan

Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #sinusrelief #sinuscongestion All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Unmasking the Lies: Spotting Fake Intuitive Eating Programs
03:39
MastroStretch

Unmasking the Lies: Spotting Fake Intuitive Eating Programs

Don't fall for the lies! Learn how to spot fake intuitive eating programs with these 7 important signs. Protect your mental and physical health by being aware of misleading information. Watch now to become an intuitive eating pro! Like my content? Subscribe to my channel ☝️ 00:00 Intro 00:38 Sign 1 00:57 Sign 2 01:11 Sign 3 01:30 Sign 4 01:44 Sign 5 0152 Sign 6 01:56 Sign 7 02:09 Try this instead 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #intuitiveeating #dietplan All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
2 Game-Changing Hip Stretches #hipstrengthening #hipstretches
00:18
MastroStretch

2 Game-Changing Hip Stretches #hipstrengthening #hipstretches

Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #sinusrelief #sinuscongestion All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Tight Hips, No More! Try These 2 Resistance Exercises for Improved Hip Flexibility and Strength!
07:07
MastroStretch

Tight Hips, No More! Try These 2 Resistance Exercises for Improved Hip Flexibility and Strength!

Say goodbye to tight hips with these 2 resistance exercises! Watch as we demonstrate unique stretches that will improve your hip flexibility and strength. Perfect for anyone struggling with hip tightness, these exercises will leave you feeling more flexible and mobile. Give them a try and see the difference for yourself! Like my content? Subscribe to my channel ☝️ 00:00 Intro 00:16 What contributes to hip tightness? 00:44 How to do a resistance stretch 01:16 Resistance hip stretch 0338 Resistance groin stretch 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #hipstrengthening #hipexercise All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
7-Minute Beginner Fascial Stretch Routine #stretching #beginners
00:20
MastroStretch

7-Minute Beginner Fascial Stretch Routine #stretching #beginners

Like my content? Subscribe to my channel ☝️ 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #sinusrelief #sinuscongestion All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Unblock the 7 Chakras: Meditation Inspired by Anatomy of the Spirit
11:49
MastroStretch

Unblock the 7 Chakras: Meditation Inspired by Anatomy of the Spirit

Unlock the power of your 7 chakras with this meditation inspired by "Anatomy of the Spirit." By focusing on each chakra, you can create balance and harmony in your mind, body, and spirit through the practice of meditation. Join us on this journey to unblock your chakras and find inner peace. Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #chakrameditation #chakrahealing All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Quick and Easy: Unlock Your Body's Potential with a 7-Minute Beginner Fascial Stretch
09:12
MastroStretch

Quick and Easy: Unlock Your Body's Potential with a 7-Minute Beginner Fascial Stretch

Unlock your body's potential with this quick and easy 7-minute beginner fascial stretching routine. This full body stretch is perfect for beginners and can help improve your flexibility, mobility, and overall well-being. Say goodbye to stiffness and hello to a more relaxed and flexible body with this simple and effective stretching routine. Like my content? Subscribe to my channel ☝️ 00:00 Intro 00:32 What is fascial stretching? 01:08 Leg swings 02:42 Side bends 07:00 Chest opener 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #fascialrelease #stretching All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Top 2 Core Exercises for Lower Back Pain #lowerbackpain #corestrength
00:14
MastroStretch

Top 2 Core Exercises for Lower Back Pain #lowerbackpain #corestrength

Like my content? Subscribe to my channel ☝️ Link for equipment: 00:00 Intro 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #sinusrelief #sinuscongestion All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
Sculpt Your Core, Soothe Your Back: Try These 2 Exercises for Lower Back Pain
08:08
MastroStretch

Sculpt Your Core, Soothe Your Back: Try These 2 Exercises for Lower Back Pain

Say goodbye to lower back pain with these two non-traditional core exercises! Build a strong core and soothe your back at the same time with these simple yet effective moves. Say hello to a pain-free and toned core! Like my content? Subscribe to my channel ☝️ 00:00 Intro 00:12 Equipment needed 00:25 How a weak core contributes to lower back pain 01:04 Exercise 1 04:20 Exercise 2 30-DAY MOBILITY WOD CALENDAR https://www.mastrostretch.com/mobilitywod WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ: https://www.mastrostretch.com/quiz JOIN THE 7-DAY INTUITIVE EATING CHALLENGE: https://www.mastrostretch.com/challenge 21-DAY INTUITIVE EATING JOURNEY: https://www.mastrostretch.com/21days STARTER STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/starter ULTIMATE STRETCH TO STRENGTH PROGRAM: https://www.mastrostretch.com/waitlist HEALTHY HABITS DAILY CALENDAR: https://www.mastrostretch.com/challenge-page/healthyhabits SUPPORT MY CHANNEL: https://www.buymeacoffee.com/MastroStretch FOLLOW ME: https://www.instagram.com/mastrostretch/ https://www.facebook.com/mastrostretch https://www.youtube.com/c/MastroStretch #mastrostretch #lowerbackpain #corestrength All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe. You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
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