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Quad stretch

Corrective Stretching


Jeanie H.

Online stretch sessions with Amy have been instrumental in my pain management strategy during the pandemic. Before I worked with Amy, the pain from spasmodic torticollis and a back injury kept me from normal activities like driving or carrying groceries. The outcomes from Ki Hara conditioning and stretch for flexibility, mobility and pain relief are much better than anything I've had with physical therapy

MastroStretch Corrective Stretching

In this starter stretch program, you will learn a simple and effective problem-solving stretch routine to become more flexible, stronger, pain- and injury-free allowing you to age gracefully, all in under 15-minutes a day. 


The Starter Stretch to Strength Program is the only stretch program of its kind that not only shows you exactly how to problem-solve “trouble” spots like a pro, but it builds strength while you stretch. It’s the ultimate stretch routine. 

Before I tell you all about this life-changing program, let's talk about who this is really for…

Whether you’re:


  • Feeling more stiffness and tightness each year and have noticed you’re not able to move with ease like you used to. You've accepted you have to live with it.

  • Having recurring pain or injuries that just won’t go away. You've tried everything, but nothing has worked.

  • Just inflexible. You always have been and think you always will be. 

  • Always injuring yourself every time you try to start a workout program and now you're at a point where you’re afraid to start one

  • A workout-aholic or gym rat who doesn't stretch, but know you need to! You just aren't into to yoga.


You’re in the right place and I’m going to tell you exactly how The Starter Stretch to Strength Program will give you the tools on your journey to feeling like you have a brand new body. 

By the end of this program, you will have:

  • Learned the 3-steps of the MastroStretch method. 

  • Learned about lifestyle factors that contribute to stiffness and injury. 

  • Have go-to stretch routines for “trouble areas”: the neck, lower back and hips with a calves, shins and feet bonus!

  • A pdf cheat-sheet.


The program includes:

  • Video 1: Stretching Basics

  • Video 2: Wellness Basics

  • Video: 3: Neck and Upper Traps/Shoulders

  • Video 4:  Lower Back

  • Video 5: Hips

  • BONUS: Calves, Shins, Feet Video

  • Pdf cheat-sheet 

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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