top of page
IE workshop image.png

FREE Workshop: 
Revolutionize Your Relationship with Food:
An Anti-Diet Workshop on Intuitive Eating 

In this free 60-minute workshop, you'll learn:

 

01

Why diets keep failing you.

02

The biggest reason we overeat.

03

How to recognize emotional eating.

Can you imagine...
Diet Salad
  • Never dieting again?

  • Banishing the guilt and shame around food and your body?

  • Learning how to manage your emotions without food?

What will you do when restrictive diets aren't holding you back?

This workshop is a must attend if:​

1.

You're just starting to dip your toes into the whole intuitive eating scene.

2.

You've had it up to here with diets and know there has to be a better way.

3.

You and food are frenemies and guilt's a frequent visitor. You want to make peace with what's on your plate.

A personal invitation from Amy...

I've been helping people get healthy for many years.

​

I've learned and shared the most effective strategies for optimizing your health time and time again.

​

This workshop will teach you the how to change your relationship with food that has both your mental and physical well-being in mind.

​

If you're committed to make this THE year you finally do something about your relatioship with food, I can't wait to help you on your journey. 

​

Choose a time that best works for you >>

 

See you there,

Amy

Headshot (hands on hips).png

THE STUDIO

CONTACT

Conveniently located between South & Mid Beach

Miami Beach, FL 33139

amy@mastrostretch.com

305-987-1097

Hours:

Mon - Fri 8:30 am - 5:30 pm

​​Saturday & Sunday: Closed

Success! Message received.

© 2018-2023 by MastroStretch. 

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

bottom of page