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FREE Workshop: 
Revolutionize Your Relationship with Food:
An Anti-Diet Workshop on Intuitive Eating 

In this free 60-minute workshop, you'll learn:

 

01

Why diets keep failing you.

02

The biggest reason we overeat.

03

How to recognize emotional eating.

Can you imagine...
Diet Salad
  • Never dieting again?

  • Banishing the guilt and shame around food and your body?

  • Learning how to manage your emotions without food?

What will you do when restrictive diets aren't holding you back?

This workshop is a must attend if:​

1.

You're just starting to dip your toes into the whole intuitive eating scene.

2.

You've had it up to here with diets and know there has to be a better way.

3.

You and food are frenemies and guilt's a frequent visitor. You want to make peace with what's on your plate.

A personal invitation from Amy...

I've been helping people get healthy for many years.

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I've learned and shared the most effective strategies for optimizing your health time and time again.

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This workshop will teach you the how to change your relationship with food that has both your mental and physical well-being in mind.

​

If you're committed to make this THE year you finally do something about your relatioship with food, I can't wait to help you on your journey. 

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Choose a time that best works for you >>

 

See you there,

Amy

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