In this free 60-minute workshop, you'll learn:
01
Why diets keep failing you.
02
The biggest reason we overeat.
03
How to recognize emotional eating.
Can you imagine...
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Never dieting again?
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Banishing the guilt and shame around food and your body?
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Learning how to manage your emotions without food?
What will you do when restrictive diets aren't holding you back?
This workshop is a must attend if:​
1.
You're just starting to dip your toes into the whole intuitive eating scene.
2.
You've had it up to here with diets and know there has to be a better way.
3.
You and food are frenemies and guilt's a frequent visitor. You want to make peace with what's on your plate.
A personal invitation from Amy...
I've been helping people get healthy for many years.
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I've learned and shared the most effective strategies for optimizing your health time and time again.
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This workshop will teach you the how to change your relationship with food that has both your mental and physical well-being in mind.
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If you're committed to make this THE year you finally do something about your relatioship with food, I can't wait to help you on your journey.
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Choose a time that best works for you >>
See you there,
Amy