In this 30-minute workshop, you'll learn:
01
How to Become more flexible, while building strength.
02
How to reduce
body tightness and stiffness.
03
How to Prevent pain and injury.
Imagine a life without aches and pains...
Can you imagine:
​
-
Waking up feeling fresh and with a pep in your step?
-
Not "pulling" something when moving too quickly?
-
Finally finding something that works (and isn't terribly boring)?
-
Not spending a lot of time to feel flexible?
What will you do when tightness and stiffness aren't holding you back?
This workshop is a must attend if:​
1.
You're sick of living with body tightness and stiffness.
2.
You're a beginner and don't know the best way to stretch.
3.
You've tried stretching or yoga, but it didn't help your aches and pains.
A personal invitation from Amy...
I've been helping people get out of pain for many years.
​
I've learned and mastered the exact techniques that are proven and effective time and time again.
​
This workshop will teach you the most powerful way to stretch (that isn't yoga)!
​
If you're committed to make this the year you finally do something about your body stiffness and tightness, I can't wait to help you on your journey.
​
Choose a time that best works for you >>
See you there,
Amy
