Jun 18, 20221 min read

Light Guacamole

INGREDIENTS: 2 Tbsp Navitas Naturals Chia Seeds 1 very large juicy Tomato 1 large Avocado 1 tsp Garlic Powder 1 tsp Onion Powder 1/4 Cup...

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Feb 5, 20221 min read

Cheesy Kale Chips

YIELD: 4 servings, 1/2 cup each INGREDIENTS: 2 cups kale ripped into bite size pieces 1 tbsp olive oil Pinch of salt Pinch of fresh...

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Dec 25, 20211 min read

Parmesan Spinach Cakes

YIELD: 4 servings/2 cakes INGREDIENTS: 12 ounces fresh spinach, (see Note) 1/2 cup part-skim ricotta cheese, or low-fat cottage cheese...

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Nov 21, 20211 min read

Anti-Aging Coconut Turmeric Smoothie

YIELD: One smoothie INGREDIENTS: 1 cup hemp or coconut milk 1/2 cup frozen pineapple 1 frozen banana 1 Tbsp coconut oil 1/2 tsp turmeric...

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