Anti-Aging Coconut Turmeric Smoothie

YIELD: One smoothie

INGREDIENTS:

• 1 cup hemp or coconut milk

• 1/2 cup frozen pineapple

• 1 frozen banana

• 1 Tbsp coconut oil

• 1/2 tsp turmeric (can be increased to 1 tsp)

• 1/2 tsp cinnamon

• 1/2 tsp ginger

• 1 tsp chia seeds

• 1 tsp maca

INSTRUCTIONS:

1. Blend all ingredients in a NutriBullet or other blender.

SOURCE: The Chalkboard: A Guide to Living Well

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